An ideal treat. Calorie meringue is very low.

Let me introduce to you the perfect treat for a figure - Béze cake. The caloric content of this product is minimal. And even with the strictest diet, you can afford to eat a small cake. And the question of dieticians with experience: "how many calories in meringue, and whether to worry about the figure?" We answer with knowledge. Beze is absolutely harmless to the figure. This delicious treat is made exclusively on a low-fat composition (egg white and sugar). The calorific value of meringue in a classic recipe does not exceed 54 kilocalories per hundred gram of product.

If you want or lack of time, you can replace the traditional three-course dinner with a cup of tea or coffee and Béze cake. And already at dinner you can fill up the missing calories and useful trace elements, making baked beef with vegetables or trout for a couple. It is best to eat meringue in the morning. In this case, the body will have time to process all the carbohydrates, and they will not rest on your waist and hips.

Beze can be called a culinary masterpiece. It is used both as a separate self-sufficient delicacy, and as a component of more complex confectionery products. You can prepare meringues yourself, as the recipe is quite simple, and all the necessary ingredients are usually in any house.

To prepare one serving of meringue, you need to prepare four egg whites and one glass of sugar. It is best to bake cakes in a classic way - in the oven. Many culinary specialists prefer this method, because in this case you get a minimum calorie meringue with the most saturated taste.

There are several very important points that facilitate the process of whipping egg whites, with the observance of which you can prepare a truly extraordinary delicacy:

• Eggs must be cooled, only cold protein quickly and qualitatively will crash into strong foam.
• It is necessary to carefully separate the proteins from the yolks.
• Beat whiskers at the lowest speed of a mixer or combine. In the process, you can and need to add a pinch of salt - this will facilitate and accelerate the formation of strong foam. Real professionals recommend to whip meringue exclusively by hand.
• And only at this stage it is possible to introduce sugar into proteins, and in small portions. If you immediately connect all the sugar with foam, the resulting mixture will not get the right consistency.

The experimentally established optimum mixing time is half an hour. During this time, the mass gathers the required density and is saturated with air. As soon as sugar is no longer felt in the resulting mass, follow culinary syringe or ordinary spoon to lay cakes on a baking sheet covered with parchment or silicone baking mat.

It is necessary to warm up the oven at low power. Bake cake is baked on low heat for thirty minutes. The result is a delicate, crumbly, crunchy treat that literally melts in your mouth.

This cake is an easily digestible product. Caloric content of meringues is due to the presence in its composition of animal proteins. Egg - the main element of meringue - contains many useful and necessary substances for the body, a significant part of which is preserved during heat treatment.

It is undesirable to use bees for people who are sick with diabetes. And those who are absolutely healthy, we must remember that any food, and even more sweet, is good in moderation. Of course, calorie meringue allows, without worrying about the figure, to enjoy this dish more often than other cakes. But do not get carried away, especially to kids. Although those who know how to make meringues know that if the cake is cooked correctly, it is difficult to resist the next portion of this delicacy.