The advantage of the unique complex "Amino Energy" from the well-known brand "Optimum Nutrition" (Optimum Nutrition) was appreciated by most of the athletes. Especially popular this food supplement, produced by the flagship of the sports nutrition industry, has acquired in the world of bodybuilding and fitness. The ideal combination of the most important amino acids and natural energetics in the composition of this pre-training complex allows you to gently but effectively save during its long-term sporting activities its stimulating and restoring effect. These properties of the popular supplement give athletes cheerfulness and stamina, contribute to the rapid regeneration of muscles, turn training into an exciting work on themselves.
Product Benefits
The difference between the softly functioning Amino Energy complex and its numerous analogues is that the majority of "pre-pregnancies" (as the experienced athletes call pre-training additives) have a powerful stimulating effect on the body, which negatively affects health, provoking the overexcitation of the central nervous system. At the same time, a unique complex of amino acids in combination with the "green energy matrix" (extracts of tea and unroasted coffee beans), which Amino Energy is rich in, provide a positive effect on the functioning of the central nervous system and cause an increased synthesis of hormones produced by the adrenal glands (epinephrine and norepinephrine). These substances help to adapt the body to increased physical activity and quickly achieve a state of fitness. "Amino Energy" many athletes praise for a balanced combination of amino acids and energy substances, which allows you to independently adjust the dosage, delicately affecting the body in order to get the maximum effect from the gym.
The composition of the unique complex
In each serving of quality American bioadditives, the weight of which is 9 g, contains 5 g of rapidly soluble amino acids in a chemically free form. "Amino Energy" from "Optimum Nutrition" guarantees the entry into the athlete's body of 14 essential amino acids that are part of the powder in micronized form. Among them there are also three essential amino acids with branched side chains - BCAA (leucine, isoleucine, valine) serving as the basic building material for the formation of muscle tissue. The active ingredients of the popular product, except for BCAA (2 g of amino acids in a ratio of 2: 1: 1) are: glutamine - 1 g, taurine and arginine - 0.5 g, histidine and lysine - 0.2 g, beta-alanine In a concentration of 0.35 g, caffeine - 0.1 g, as well as tyrosine - 0.25 g. In addition, the unique powder is rich in vitamin C (24 mg), green tea extracts (100 mg) and green coffee (25 mg) . Of the thickeners, a well-known manufacturer of sports nutrition uses natural substances: spirulina powder and inulin, and as sweeteners - sucralose (the safest option) and acesulfame potassium.
Action popular sport nutrition
Any component of Amino Energy is selected by American specialists in such a way that the drug helps to achieve beautiful relief muscles and the absence of fat deposits on the body as efficiently as possible: taurine activates the action of many stimulants, normalizes the level of cholesterol in the blood, and accelerates the process of thermolipolysis (fat burning) ; Glutamine is a component of muscle tissue (the amount of this amino acid in it is 60%), is the main factor of muscle building and development. In addition, the effect of glutamine resembles the saturation of the body with glucose, which gives the athlete an additional charge of energy and accelerates the process of rehabilitation after training. No less important role in the dietary supplement is arginine, which increases the concentration of nitrogen in the blood, due to which the vessels dilate, muscle nutrition improves, and there is a noticeable visual increase (pumping). It is known that BCAA have a pronounced anticatabolic action, which promotes rapid muscle recovery after exercise. They help not only build muscle, but also effectively combat excess fat tissue. No less important is the presence of beta-alanine in Amino Energy powder (its composition is balanced for any kind of sport), serving as the precursor of the substance (carnosine), which blocks the production of lactic acid in muscles during exercise. This helps to increase the intensity and duration of training due to the fact that a person does not feel muscular fatigue and exhaustion for a long time. The identical effect is possessed by histidine. Another active component of the popular powder among athletes - citrulline, which stimulates the production of creatine phosphate and ATP, acts akin to arginine, increasing the volume and intensity of training. In addition, this amino acid has an antitoxic effect on the body, accelerating the excretory excretion of urea and lactic acid. Threonine is on the list of essential amino acids. It is necessary for the restoration of protein balance, increases the strength of bone tissue and enamel of the teeth. Lysine also strengthens the structure of the joints and bones, plays a significant role in the formation of proteins, and helps to maintain the immune system in order. Tyrosine, a precursor of hormones that increase the athlete's usual abilities (dopamine, norepinephrine, and adrenaline), also increases energy possibilities, allowing you to forget about fatigue (by reducing the pain threshold) and increase the effectiveness of training. Methionine has lipotropic properties that reduce the concentration of cholesterol in the blood. Phenylalanine helps the slimming to reduce appetite, increase mental concentration and significantly improves mood.
"Green energy matrix" and natural flavor additives
To achieve the ideal shape, athletes need not only instant amino acids. Their combination with the energy complex of natural ingredients is the main feature of the sports supplement "Amino Energy" (Optimum Nutrition). The composition of a quality American product includes 14 of the 18 known amino acids and an energy matrix based on green tea extracts and unroasted coffee beans rich in caffeine. Natural components give the athlete incredible energy, create conditions for a long and productive work on themselves. Natural substances of a wide range of fruit flavors (watermelon, orange, grapes, blueberries and others), as well as unobtrusive flavors give the product pleasant organoleptic properties.
The general effect of using an anabolic complex
Regardless of the level of fitness for beginners and experienced athletes, high-quality bioadditives Amino Energy helps to improve metabolic processes in the body, prevents disintegration of muscle tissue and accelerates its healing after microtraumas during increased physical exertion, provides an additional charge of energy, increases productivity, reduces fatigue, strengthens thermolipolysis , Supplies muscles with an additional inflow of blood, which favorably affects the growth of fibers. This popular amino acid complex helps not only build muscle. It is also effective during drying, as it brings the body no more than 10 kilocalories, which does not at all affect the dietary intake of a person struggling with excess kilograms.
Indications
"Amino Energy" from "Optimum Nutrition" is recommended for people who are trying to build muscle mass and get a pronounced effect of pumping, get extra energy during training, increase their productivity, prevent tissue catabolism. This product is also advised to all who wish to reduce weight, because it, in addition to the above properties, helps to speed up the metabolism and activate fat burning processes. This complex is ideal not only for beginners, who have decided to try this kind of sports nutrition for the first time, but also for girls, especially those who want to solve the problem of excess weight. The presence in Amino Energy of amino acids such as methionine and threonine, which enhances the cleavage of fatty acids, ensures successful weight loss for everyone who takes part in sports supplements on a regular basis.
Amino Energy: how to take
The optimal schedule for taking an amino acid additive, which the manufacturer recommends, involves three meals a day: in the morning, before and after training. To make one serving, you need to dilute a couple of measuring spoons of powder in 0.3 liters of liquid (water or juice). The first portion of "Amino" is better to take immediately after awakening. This will help reduce the effect of nocturnal catabolism of tissues and quickly restore the structure of muscles. Get energy boost and increase the severity of pumping will help you take one serving 30 minutes before the start of classes. And faster recovery and provide good muscle growth will help the use of Amino Energy immediately after exercise. The daily norm of 6 measuring spoons gently affects the body, and even one serving after the evening workout does not affect the quality of falling asleep. Professional athletes often mix this supplements with protein cocktails or geyners, and sometimes can combine it with creatine.
Contraindications and compliance with dosage
Athletes who have not reached adulthood, it is necessary to agree with the doctor to take the supplements. Women during pregnancy and lactating mothers should be better off taking this caffeinated product. It must also be stored in places inaccessible to children. The safety of the additive is confirmed by numerous studies, its administration does not lead to the appearance of side effects, including problems with the gastrointestinal tract. However, do not exceed the recommended dosage. This does not improve the effect.
"Amino Energy" from "Optimum Nutrition": reviews
High-quality product from the famous American brand in various forums and on the pages of online sports nutrition stores is characterized by users in a positive way. Many athletes are optimistic about the fact that by purchasing this dietary supplement, they exclude the need to pay for several kinds of sports nutrition, buying separately pre-training complexes, amino acids, energy and other supplements. In addition, the various tastes of additives from the line of "Amino Energy" (the reviews divide them into pleasant and not very) allow you to choose products that will suit your liking. Judging by the comments of users, the most popular is watermelon (about 75% of voters). Many people like grapes (53%). Fruit taste was noted by 73% of athletes, lemon-lime - 60%. The taste of blueberries is liked by 53% of athletes, but all note the coloration of the tongue in purple after drinking the drink. Less than all votes received the taste of a green apple, as it does not suit everyone, although 50% of fans liked this product. Experienced bodybuilders and massive athletes weighing 100 kg and above, who have developed tolerance for high doses of stimulants, note that pre-training complexes are more effective for them, and Amino Energy is considered to be "light", "female" additives for beginners.