12 foods that doctors avoid eating

You've probably heard about this many times, but it does not stop to be true: the products you eat on a daily basis strongly affect your future. Proper nutrition not only helps you maintain a healthy weight, but also helps prevent certain chronic diseases, for example, heart disease, diabetes and cancer. If you know what is best, you will protect yourself from many problems. In addition, it is worth to get acquainted with the list of products that undermine your health. Doctors would not have included them in their daily diet!

Red meat

Do not eat regular cutlets and steaks. You can not give up red meat for one hundred percent, just cut its consumption. In red meat, a lot of protein, but there is enough saturated fat, which increases the level of bad cholesterol. Studies have shown that regular consumption of red meat increases the risk of dying from a heart attack. In addition, red meat is a product very harmful to the environment.

Processed meats

Try to avoid processed foods like sausages, sausages or bacon. First of all, they have a lot of saturated fat and salt. If you consume a large amount of these substances, your blood pressure becomes higher. In addition, it spoils your health. These types of meat lead to the development of cancer.

Processed cereals

Recycled cereals - this is something that should definitely be limited. They are contained in a huge variety of products, so it is difficult to completely exclude them. To processed grains include white bread, white rice, all products from wheat flour, pasta, breakfast cereals. The problem with these products is that processing removes fiber and nutritional value. It is better to eat whole grains: they lower the level of cholesterol and the risk of diabetes.

Grapefruit juice

You have probably heard that grapefruit juice can react with certain medicines. This is already the reason why it should be from him. In addition, this drink increases the likelihood of developing kidney stones. Doctors have no explanation for the reason for this effect.

Fatty and sugary drinks

Avoid sweet coffee drinks, milkshakes and the like. They have too much sugar, saturated fat and calories, and, you use it all very quickly and do not feel full.

Predatory fish

Fish - this is a great source of protein and healthy fats Omega-3. However, not all types of fish are equivalent. Try to avoid predatory varieties: in meat of larger fish, the level of mercury and other dangerous substances that can seriously harm your health is higher. It is better to eat salmon, sardines, anchovies, mackerel, trout, seafood.

Fatty dairy products

The main reason why these products should beware is saturated fat. They raise the level of cholesterol. For example, in a small thirty-gram portion of cheddar cheese contains one hundred and fifteen calories - as in fifteen cups of salad! This is definitely not the most useful food for you.

Butter

Oil should also be limited because of the high content of saturated fats. In a tablespoon of oil contains about seven grams of this fat. Nutritionists are convinced that saturated fats can not be widely represented in a healthy diet, and they are advised to reduce their intake, so use less butter or discard it altogether.

Sweets and other sweets

You probably already know that consuming a large amount of added sugar leads to horrific consequences for the teeth, heart, waist and other parts of the body. Make a conscious effort to eat less sweets and sweets. You need to try to eat no more than twenty-four grams of sugar a day, if you are a woman, and thirty-six grams, if you are a man. Do not exceed these standards.

Fried products

Try to avoid eating cooked at high temperature. In fried foods, a lot of calories, in addition, with this method of cooking in some products, carcinogens are formed. Scientists have not yet learned how dangerous these substances can be, but they are certainly not useful, so try to avoid them in your diet.

Grilled products

Meat, cooked at too high a temperature, may contain harmful substances. When you fry on an open fire, there are elements that cause cancer. Frequent use of such food will be extremely dangerous. Try to cook meat at a lower temperature.

Pizza

The pizza combines bread, cheese, salt - all ingredients for an excellent taste. At the same time for your metabolism this is a real catastrophe. No component is particularly useful: processed cereals, salt and fat-saturated cheese - this is very harmful. But remember: even doctors sometimes pamper themselves. You can eat a few slices once a month, if you really love pizza. Just do not make it a permanent part of your diet.