10 Ways to Fight Allergies Without Using Medications

Spring has many advantages: warm weather, light clothing, flowering everywhere. Nevertheless, seasonal allergies are poisons for many this time. Pollen, dust and mold lead to serious problems. Sometimes you even have to look for medicines that will ease the situation, however some habits can also help you.

Often put order

Knock out carpets, clean the curtains, remove the dust behind the sofa and under the bed, put things in order in the car. The dust control alleviates allergy symptoms and helps to prevent them from happening again. You can not live in a sterile environment, but you can seriously reduce the level of exposure to allergens to you. If you keep the house clean, it makes you feel better.

Make a tonic for washing the nose

Make isotonic nasal washing fluid to clear the airways of pollen. To do this, mix half a teaspoon of salt without iodine and a quarter teaspoon of baking soda, dilute them with a cup of distilled water and rinse your nose.

Use vitamin C

The body produces histamines to fight allergens, which causes sneezing, tearing and other irritating allergy symptoms. Many people do not know that vitamin C is a natural antihistamine. Try to take it regularly. Vitamin C is completely safe, so it is simply impossible to go too far with it.

Wash your hair

The less often you wash your head, the higher the danger. Try to visit the shower daily to remove allergens from the body and hair. If you bathe before going to bed, you will not have to sleep among mold and pollen.

Think about your wardrobe

Try to wear natural fabrics, for example, cotton and linen. They produce less static electricity and therefore less attract particles of allergens. The safe choice will be silk.

Bathe the pet

If you have a pet, you should know that its hair attracts pollen in the same way as your hair. This means that you need to carefully monitor the hygiene of the animal during the allergy season. Wipe the animal, which happens on the street, with a damp cloth, and also try to bathe it once a week.

Make a compress for the eyes

Swollen and inflamed eyes are not only ugly, but also extremely uncomfortable. Use cold compresses to ease your condition. Keep a damp cloth in your eyes until it becomes warm. In ten minutes you will feel relief.

Get a fan

On a hot summer day, it's nice to open the windows, but with the wind in your room will fall and pollen. Many experts recommend using air conditioning, but you can get a fan that will cool the air in your home. You can also think about buying an air purifier.

Watch out for the pollen

You can check the level of pollen on the Internet before you leave the house. Remember that morning is the time when pollen is especially plentiful. Flowers open at dawn, so from five in the morning to ten allergic people on the street it is better not to be.

Breathe is easier

Experts recommend inhaling essential oils to clear the airways. Before you start the aromatherapy, make sure that you are not allergic to the active components of the oils. If not, try the eucalyptus oil, it is the most effective.