HealthMedicine

Why does the heat swell around your legs, how to relieve tension in your limbs?

Most people complain of swelling of the extremities, but many do not even guess what this phenomenon is related to. And this is not a cosmetic problem, as some people mistakenly think, there is a serious reason behind this, and sometimes a disease requiring immediate treatment. The heat swells around the legs for a number of reasons, and the most common of these is vein failure.

Contribute to this large body mass, genetic predisposition, lack of physical activity and malnutrition. As a result, the walls of the veins are weakened, blood circulation is disturbed, which entails a number of negative consequences. As a result, venous insufficiency occurs . When walking in the legs, there is a slight tingling, pain, the cyanotic veins appear on the skin surface, and the skin becomes transparent and dry.

Venous insufficiency does not pass by itself and if proper treatment does not turn out, the disease will develop into much more serious complications, for example, venous thrombosis (phlebitis), hypodermitis or eczema. Therefore, if you sweat in the heat, consult a doctor. The situation can be prevented at an early stage.

Why do fever swell in the heat: the causes

Such conditions are sometimes associated with improper metabolism, kidney disease, stagnation in lymph nodes or flat feet. With heart failure, this problem can be observed. Also, the cause of puffiness can be cardiac diseases and vascular disorders.

Often, women who wear shoes with high heels, sweat in the heat. If you do not pay attention to it, then in the near future there will be varicose veins. Therefore, shoes must be selected from a comfortable, natural and high-quality materials, so that the feet are comfortable and easy.

For the prevention of varicose veins, doctors recommend daily wearing compression tights or knee-highs, helping to prevent blood stagnation. Therapeutic underwear promotes the normalization of blood circulation in the vessels. Try after 7 pm not to drink a lot of fluids. Remove puffiness will help herbal decoctions or compresses from the elderberry bark.

Pronounced edema occurs due to renal pathologies. As a rule, the back part of the legs is affected, the temperature rises, and there is pain during movement. Often there are dark circles under the eyes, the shade of urine changes, and the eyelids swell. In such cases, an examination of the physician of the therapist is required. In diseases of the intestine, edema of the extremities is also observed, this is accompanied by a fairly long diarrhea. In fact, there are many reasons that cause an unpleasant phenomenon, you can find out the main factors after a complete medical examination.

How to remove puffiness at home?

After a hard day, the feet need rest and it is better for these purposes to use relaxing baths or rub with ice. Pour cold water into a cup, pour in it sea salt and a bit of pine extract - lower the limbs for 3-5 minutes, and then massage them gently with soft movements. Such procedures will help to remove fatigue and activate blood flow.

If it is the heat swelling of your legs, then regularly do the following exercises:

  1. In a sitting position, raise your legs, compress your fingers and rotate your feet, making circular motions.
  2. Stand on your socks, make a few easy jumps, so you remove the weight and load in the legs.

Use special creams and ointments, for example, Lyoton or Troxevasin. The drugs contain rutin and heparin, which strengthen the capillaries and relieve swelling. Move more, swim, use less salt and wear comfortable shoes.

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