What vitamins for hair growth exist

In order for the hair to be beautiful and healthy, they need to get nutrients, in particular, vitamins. Since the hair itself is not a living organ, the nutrients must either come with food, or externally directly into the scalp and hair follicles - this is what the most effective means are designed for. The same drugs that are applied to the hair itself, only give a visual effect, which has a short action. The best result can only be achieved by combining both.

The greatest interest is caused by vitamins for hair growth - many want to have long, thick, luxurious hair, but, unfortunately, by nature they are not all awarded, and with age their growth decreases. Often, in order to speed up the growth of hair, incredible experiments are performed on the head using very questionable means, but in fact the problem needs to be started from inside.

There are special complexes containing vitamins for hair growth, as well as vitamin complexes for women, affecting the appearance as a whole - they contain, among other things, hair components. In addition, the same substances have a beneficial effect on the hair, and on the skin, and on the nails, because these are related organs. Unfortunately, in rare vitamin complexes, combining of components is taken into account, and moreover, whether they are water- or fat-soluble, and in fact most vitamins that have a positive effect on appearance are fat-soluble and in tablets are not digested, so their effectiveness is sometimes quite small. At least, together with such preparations it makes sense to eat something fatty, at least a spoon of sour cream. One of the most successful vitamin complexes is "Alphabet Beauty", where all substances are divided into three doses in accordance with their compatibility, "Perfectil", "Merz" pills, of the more expensive one can be noted "Innes".

What vitamins are most effective for hair growth? First of all, these are the so-called vitamins of beauty A and E, without which a rare cosmetic remedy is dispensed with. It can be said, this is one of very few substances whose cosmetic effectiveness is really recognized by medicine and scientifically proven. They are quite effective both for internal and external application, but are fat-soluble, and this must be taken into account. It is also important to know about them that they can influence women's health, and therefore they must be taken after consulting a doctor for certain courses.

Vitamins of group B are no less important vitamins for hair growth and skin condition in general. These vitamins are mainly intended for internal use, but some of them are also effective for external use. When using them, too, there are a number of nuances - for example, one of the most important vitamins of this group, B6, is most fully absorbed in combination with magnesium. For constant active hair growth and health in general, the body needs to receive the required amount of B vitamins daily, since they can not be taken "in reserve".

Famous since childhood, vitamin C is also a very important vitamin for hair growth. It stimulates metabolic processes, but at the same time stops oxidative, promotes the assimilation of iron, in the absence of which both the skin and hair instantly lose their healthy appearance. It is best to use vitamin C with food, while using its containing products for external use.

Naturally, when stimulating hair growth, we get not only a local effect: of course, the skin and nails become better, the hair starts to grow faster and get a healthy look, but it happens not only on the head - it's because the hair grows only through the diet In a certain place, it is impossible. The only way out is to use anti-hair growth products on all other places, it's good to find special gels and lotions recently, it's not difficult.