What to cook with bananas?

Bananas are a product that is constantly on sale (regardless of the season) and has a quite democratic price. True, most of us use it in, so to speak, "pristine" form. But is this the only option? And what to cook with bananas? Are bananas useful? Can I serve them out of children? About all this - more!

First of all, it is worthwhile to talk about whether bananas are generally useful or it is simply a "means" of satisfying hunger. So, bananas contain an impressive amount of substances useful for the human body.

This, for example, is a protein called tryptophan, which, when ingested, performs a whole range of useful tasks. So, tryptophan is transformed into serotonin (in other words, the hormone of happiness). In addition, tryptophan affects the quality of sleep (in the most positive way) and can act as the most harmless among the known antidepressants! And this unique tryptophan is involved in the production of growth hormone, also called somatotropin (if you are already 25 years old, you probably will not grow, but to build up, getting rid of a couple of long-boring extra pounds, somatotropin will help you). Well, we should not forget that bananas normalize blood pressure and improve the activity of the heart and blood vessels (thanks to the same tryptophan).

In addition, bananas contain potassium, without which the normal functioning of the body is difficult to imagine. And also - natural sugars (namely glucose, supplemented with fructose and sucrose). And to all - even fiber. Consequently, bananas are an excellent "energy", which will allow you to be full of energy and workable! Like this! But what to cook with bananas so that they do not lose their usefulness? Strictly speaking, you can not cook anything from them, but simply use the banana by itself. But sooner or later it will get boring. And before you there will be a question: "What to make of bananas?".

From bananas, you can cook a lot of desserts. The simplest is bananas with cottage cheese and sugar. All the ingredients just need to be mixed in proportions appropriate to your taste. So, the first recipe "What to cook from bananas - a miracle dessert" is received! Such a treat can be given even to children, provided they do not have allergies to lactose or sugar. But many of us do not like easy ways! Therefore, there are more original ways of eating bananas!

For example, a milky banana cocktail with an egg. To do this, take a raw egg, lemon syrup (in the amount of two tablespoons or 30 milliliters), a banana, milk cow (not more than a quarter cup or 50 milliliters). The mixer must beat the egg with the lemon syrup to the "frothy state", and then bring in the same finely chopped (pre-cleaned) banana. The resulting cocktail should be placed in a glass with a small amount of ice. The entire cooking process takes no more than five minutes!

Also a salad of bananas, pineapples, apples and grapes is very good (and at the same time useful). It is prepared to surprise simply! Banana must be cleaned and cut into plates, pineapple and apples - slices, and grapes can be left in its natural form (only use seeds without pits). All products are mixed and seasoned with yogurt or condensed milk. You can also use maple syrup as a dressing !

This and not only, that's what to cook with bananas! By the way, from this valuable product not only dessert dishes are obtained. Only here in the banana, which was subjected to heat treatment, unfortunately, there are not so many useful substances. But the taste of the dishes he attaches is simply divine. So, very appetizing spaghetti with a banana, tasty ham with it, as well as a chicken with such a fruit! Perhaps worth a try?

Now you know what can be done from bananas ! Bon appetit, energy for accomplishments and a sunny mood!