What if I have gout diagnosed? Nutrition for gout: recommendations

Such a dangerous disease as gout occurs due to metabolic disorders. In the human body over time, too much uric acid is collected. It settles in the joints, which adversely affects their work, and also brings a lot of inconveniences and anguish to the patient. For a person who has gout, nutrition is the most important thing to improve the condition. The illness can not be completely cured, but one can get rid of too frequent and prolonged periods of exacerbation of the disease. For this, the main thing is to stick to the correct diet.

Diet and Regimen

Proper nutrition with gout is important. Meals should be regular, preferably at the same time. There are necessary four times a day. Portions should be small. When overeating or starving, the disease can worsen, so to avoid attacks, you need to control your appetite. If the patient suffers from a problem of excess weight, then one must also fight this disease. But sharply to dump kilograms it is not necessary, better gradually to bring the body in norm. To reduce the number of attacks, you must observe proper nutrition with gout. The diet should include a large amount of fluid. The patient needs to drink two liters of fluid a day, and with an exacerbation of gout - up to three liters. You can drink not only ordinary water, but also mineral water, as well as various compotes, fruit drinks or tea. Useful and effective is a decoction of dogrose, which must be drunk in breaks between meals.

What do you need to know about gout?

During the period of illness in the human blood, the level of uric acid rises. This leads to the accumulation and formation of sodium urate crystals in the joints. A consequence of this is the development of acute inflammation, which is accompanied by edema of the altered joint. Uric acid is the final product of purine metabolism. They are the natural substances contained in every cell of the human body and in almost all foodstuffs.

Where are harmful substances contained?

Excessive use of certain foods can provoke a disease such as gout. Food should contain as little harmful harmfulness as possible. Therefore, it is important to avoid products of animal origin that have high metabolic activity, as well as those that are divided in cells at a high rate. In other words, it is necessary to limit the use of meat dishes and yeast. Vegetable products also contain a lot of purines, but they are not dangerous, because they supply important organic substances that help remove excess uric acid. Purines, found in coffee, tea and cocoa, do not pose any danger to the human body during the period of the disease.

What should be excluded from the diet?

It is necessary to carefully monitor your diet for a person who is diagnosed with gout. Nutrition of the patient must exclude certain foods. The most important thing for improving the condition is to give up meat products. Also it is necessary to limit the use of fish and mushroom soups and broths, various smoked products. All kinds of sauces are strictly forbidden. Animal fats should be kept in a minimum amount in food. Canned fish, caviar, as well as all legumes are excluded from the diet. The patient should give up a variety of spices, limit the use of coffee and strong tea. Alcohol for gout is strictly prohibited. In addition, it is recommended to exclude from the diet flour products, chocolate, raspberries and grapes. Cheeses of salted and sharp varieties are also prohibited.

What is recommended for gout?

For those suffering from gout, a good choice will be a vegetarian diet. Refusal of fatty meat products will help improve the condition of the patient. Many people suffer from such an excruciating disease as gout. Nutrition - what you can, and what you can not eat with this disease - while causing a lot of questions. The answers to them are very important on the road to recovery. The diet should include a variety of vegetable broths, fruit decoctions and milk soups. Doctors also recommend using more sour-milk products. It is not worth completely excluding meat from the diet. It is allowed to eat low-fat dietary meat dishes. For example, properly cooked chicken, turkey or rabbit, as well as boiled fish will be an excellent addition to a healthy diet. The diet should be supplemented with chicken eggs and seafood such as squid and shrimp. It is extremely important to eat with gout. The recommendations of doctors are based on the general principles of a healthy diet.

Vegetables - a source of vitamins

Vegetables are considered an invaluable source of nutrients for the human body. Therefore, they should become the basis of a diet for those suffering from gout. There are many kinds of vegetables, and almost all of them are recommended for this disease. The use of white cabbage, carrots, boiled potatoes will help improve the overall condition of the patient. In addition, it is necessary to add aubergines, zucchini and cucumbers to the diet. Other vegetables, such as cauliflower, asparagus, pepper, radish and celery, doctors recommend somewhat restrict. The greens are also very useful. In small quantities you only need to eat parsley and green onions.

What drinks are allowed for gout?

To reduce the number of seizures, it is necessary to observe proper nutrition with gout.

You can, in principle, drink a wide variety of drinks. So, a good addition to the diet can serve as a decoction of rose hips, green tea, infusion on wheat bran. Great value for the body will become fruit drinks made from berries cranberries and cranberries. To cleanse the body of harmful toxins, it is recommended to drink one glass of cucumber juice per day. It helps to remove excess purines and get rid of toxins. In addition, various juices made from fruits, vegetables and berries are very useful.

A few more tips

A large number of people suffer from a disease called "gout." Nutrition helps reduce the number of bouts of the disease. Low-fat cheeses, dietary curd are useful foods for those suffering from gout. Also doctors are advised to add to the diet of cereals from a variety of cereals, which are recommended to cook on diluted milk. Lovers of sweet can eat small amounts of marmalade, marshmallows, pastille and jam. Chocolate sweets are strictly prohibited. But the best choice is the replacement of sweets for fruit and berries. They contain many important microelements that help the human body to fight the disease. Bread for gout is allowed both black and white. Butter is better to limit in the diet, but olive and linen is recommended for use.

What should you eat when you exacerbate gout?

Food for exacerbation of gout should be under special control. It is extremely important to observe certain restrictions. It is desirable to exclude meat and fish completely during the exacerbation of the disease. After one day it is recommended to arrange days of unloading food. They must be diverse and different from each other. For example, the first unloading day is fruit and vegetable (it is allowed to eat up to 1.5 kg of recommended fruits and vegetables for gout); The second day - curd-kefir (you need to eat 0.5 kg of low-fat cottage cheese and 0.5 liters of kefir). You can arrange and other unloading days: apple, carrot, compote, dairy or even watermelon. This diet contributes to the alkalinization of urine, and also helps the body dissolve uric acid.

An example of a daily diet for gout legs

Because this disease is allowed to eat a large number of different foods, you can make a lot of examples of diary ration. It is very important to have a varied diet with gout. The menu should include as many products as possible. In addition, it is desirable to eat more often, but in small quantities. The approximate menu is as follows:

• First breakfast: fresh vegetables dressed with vegetable oil, boiled egg, carrot-wheat pudding, green tea;
• Second breakfast: compote of fruits or berries;
• Lunch: milk soup, boiled meatballs from chicken and rice, jelly;
• Afternoon snack: a few fresh apples;
• Dinner: boiled rice with vegetables, low-fat cottage cheese, not strong tea;
• Before going to bed: compote or a decoction of wheat bran.

How does the diet help with gout?

Of course, proper nutrition is not the main method of treating gout. But with the recommendations of the diet can prevent attacks of the disease or reduce the frequency of their appearance. During the day the patient should eat five or six times in small portions. Between meals is a heavy drink. Observing all the tips on nutrition, you can prevent the appearance of urolithiasis, avoid increasing cholesterol, reduce weight or stabilize it. Naturally, all the above recommendations do not take into account the individual characteristics of the human body, since they are common. Therefore, during the diet period, it is necessary to monitor the body's reaction to the eaten foods. It is advisable to consult with the attending physician and, together with him, to constantly amend the individual diet. In addition, you need to remember that one diet is not enough for a visible result. To achieve complete remission, it is necessary to use medicines.

Important tips for improving the condition of gout

Prolonged disease is gout. Nutrition, of course, plays a very important role on the road to recovery. But it is also necessary to reduce physical stress on damaged joints. Sharply to dump weight it is impossible, as it can be provoked with new attacks of illness. Some drugs are not recommended for use in this disease. Aspirin, riboxin, diuretics, potassium orotate are prohibited when gout. To improve the general condition of the body during the period of the disease, you must constantly monitor your lifestyle. If you treat a healthy diet and regimen negligently, the disease will progress, and attacks of gout will appear more often. Since a complete cure of the ailment is impossible, it is necessary to do everything necessary to reduce the number of painful attacks. Living with gout is real, you just need to make some effort.