What happens if you eat a lot of harmful and fatty foods?

The question of what will happen, if there is much, excites almost everyone who can not resist a huge amount of tasty and high-calorie food. It is worth noting that a bad habit to eat too much can lead not only to obesity, but also to many other health problems.

What happens if you eat a lot?

The more a person consumes food, the more stretched his stomach. According to experts, the walls of this body can grow to unimaginable dimensions. For example, if a person regularly over-eating, his main digestive organ can simultaneously contain in itself almost five liters of liquid or foods. This leads to a constant feeling of hunger, which gives rise to an even greater desire to eat an extra piece. Hence, there are problems with excess weight, which adversely affect all body systems.

What health problems arise from overeating?

Asking his doctor about what will happen, if there is much, the patient will hear quite a lot of negative consequences that he can face because of this bad habit. However, in the first place there are problems with the pancreas, which can soon lead to a disease such as pancreatitis.

As you know, this pathology occurs in humans against the backdrop of the fact that during the overeating the organ presented starts to work literally for wear and tear. At the same time, he tries to process all the fats entering the body, resulting in the formation of stoppers leading to the so-called acute or chronic pancreatitis.

The second answer to the question of what will happen, if there is much, can be a deviation, which in medical practice is called cholelithiasis. This is due to the fact that in the course of overeating, excess cholesterol settles in the gall bladder, where stones are subsequently formed. Moreover, this substance, getting into the bloodstream, creates plaques that provoke failures in the cardiovascular system. Also, regular overeating of sweet and fatty foods becomes the main cause of liver cirrhosis.

As you can see, there are quite a lot of consequences that are observed in a person who loves to eat a lot and often. But how to calm down your appetite and stop absorbing food in huge quantities? We'll talk about this below.

How to stop eating a lot?

According to many nutritionists, this problem is more psychological than physiological. After all, it is quite difficult to refuse another portion of the most delicious dish, when amazing aromas are in the house, and a large piece of tender and very beautiful cake lies on the plate.

In order to understand how much you can not eat, experts recommend observing a number of the following rules:

• Try to motivate yourself to eat less. For example, buy a dress for a smaller size and try to climb into it with the help of weight loss.
• Avoid any activities and celebrations where you can break and eat. After all, it is very difficult to restore normal nutrition in the future.
• Try to raise your spirits not with the help of another chocolate or bun, but dancing, swimming in the pool, exercising on simulators, etc.