What does silicon mean to the human body? Deficiency and overabundance in the body of silicon

Silicon is a chemical element from the main subgroup of the 4th group in the third period of the Mendeleyev system. Its atomic number is 14. Silicon is a nonmetal and is denoted by Si (Silicium). The element is used in various spheres of life. Since ancient times, the healing properties that silicon possesses are known. Benefits for the body, which brings this element, is truly invaluable. Next, let us examine in more detail what is Silicium, why it is needed and how much it is necessary to receive it per day.

General information

In the treatment of certain pathologies, different substances and agents are used. Silicon is no exception. Benefits for the body of this element was evaluated in ancient times. It was applied to the wounds, and the water that was used on silica was used for cooking. It is used in veterinary medicine for fertilizing plants, for cosmetic purposes. In modern products, the silicon content is small, and sometimes it is absent altogether. The element is usually not found in canned, processed, refined food. Like selenium, silicon does not interact well with carbohydrates. This means that it is not digested with soda, sugar and other products. Adoption of the element is prevented by reduced acidity in the stomach and inactivity (low mobility).

The role of silicon in the human body

In the periods of adolescence, childhood and embryonic development, this element prevails in the bones. In this regard, they are flexible and flexible. Development of limbs in the fetus begins with the periphery. So, first the brush is formed, then the forearm and the shoulder. By the same principle, the lower extremities also develop. This is due to the fact that silicon is present in the bones. Why does the body need this element?

Mineralization, fragility, hardening of bones develop in the second half of life. Accordingly, the silicon content is reduced. Hence, the older the person, the greater the likelihood of fractures. At the same time during injuries of bones the body increases the content of silicon by 50 times in comparison with the usual state. As soon as the fracture coalesces, the level of the element again returns to normal. The fragility of the bones develops in the opposite direction - from the center to the periphery. First it arises in the shoulder, then at the elbow, then - in the hand. On the lower limbs, the process begins in the hip bone. Then he goes to the shin and foot. As a rule, spontaneous fractures are noted in the hip bones. This is due to the high content of fluoride and calcium, the development of osteoporosis. With the course of human life, there is a lack of silicon in the body. The element is washed out of the bones, but does not come in addition. Its place is occupied by calcium. Deficiency of silicon in the body leads to brittleness and stiffness of bones.

Consumption rate

The vital importance of silicon in the human body was recognized in Russia officially only in the seventies of the last century. Nevertheless, up to now, the daily dose of consumption of the element is not exactly established. There are different recommendations. The minimum dose is 5 mg. But the maximum, according to various sources, varies from 20 to 100 mg / day. For children and people aged, the dosage can be set at 40 or more mg / day. This is due to the fact that over the years the assimilability of the element deteriorates, and in childhood there is an active formation of tissues, systems, organs, bones and skeleton, which, in turn, requires the addition of silicon in addition.

Impact on the operation of systems

Particularly important is silicon for the human body during pregnancy and lactation. It is the building material of flexible structures. A healthy adult body contains, on average, about 7 mg of Si. It is distributed throughout all systems: the adrenal glands, muscles, nails, thymus gland, hair, blood, skin and so on. The role of silicon in the human body is primarily the formation of connective tissue, which consists of joints, tendons, cartilage, mucous membranes, arteries and veins. With a lower concentration of silicon, the nail plates begin to separate and break. In the absence of this element in the consumed products, the condition of the skin and hair deteriorates.

Other functions Si

Any connective tissue has a certain degree of elasticity and strength. The necessary level is provided by silicon. He also takes part in developing the ability of the tissue to recover. In this case, the role of silicon in the body is to bond collagen and elastin fibers. In addition, the element has the functions of a powerful antioxidant. Due to this, it provides prevention of wrinkles, increases the resistance of nails and hair to the negative effects of free radicals. It is established that it is possible to characterize the biological age of people by the speed of metabolic processes. The influence of silicon on the human body without exaggeration can be called unique. An element can suspend certain age-related changes. However, this is possible with a normal intake of the substance in the body.

Problems with reduced Si content

At a silicon concentration of 1.2%, the risk of a heart attack or stroke increases. When the content of the element in the volume of 1.4% and less develops diabetes. The spread of the hepatitis virus is observed at a silicon level of 1.6%. If the element is contained in a fraction of 1.3%, then cancer comes. With a decrease in the volume of silicon in the connective tissue, there is vascular damage, atherosclerosis, bone strength is impaired. Its low content causes deterioration in the assimilability of cobalt, iron, calcium, fluorine, manganese and other compounds. As a result, the metabolism is disrupted. With an insufficient amount of silicon in the body, the immune system suffers. The reduced content of the element contributes to the development of such protracted pathologies as tonsillitis, abscess, furunculosis, other purulent processes, oncological diseases, allergic reactions, asthma and others.

Scientists have been shown that many vascular pathologies appear due to abnormalities in the concentration of certain substances. A special place in this matter is silicon. For the human body, the washing out of the element is extremely dangerous. As was said above, in its place begins to accumulate calcium, intended for the formation of solid structures. In connection with this, the vascular walls gradually begin to lose their elasticity, become more permeable. Through them penetrates cholesterol. Similarly, there is a development of venous pathologies. To maintain the elasticity of their walls, silicon is also needed. For the human body, its reduced concentration is fraught with the development of thrombophlebitis, varicose veins, and other pathologies. The element provides protection and small blood channels - capillaries. Silicon contributes to the normalization of the small circle of blood circulation, ensuring the normal nutrition of tissues, even in the event of extensive cellulite damage. The element is involved in stimulating beta receptors located on the surfaces of fat cells. This, in turn, promotes the removal of fat from them. In practice, there have been cases when, with acne, the use of prolonged therapy with different drugs did not give an effect. The healing came a few weeks after the silicon was used. For the human body, one of the most important tasks is to neutralize the slag that comes from the intestine. This requires colloids. They are formed only if the silicon is contained in the required amount. Organic compounds of the element have the ability to form bioelectric charged systems. They adhere to pathogenic bacteria (for example, pathogens of influenza, hepatitis, herpes, fungi and other) and neutralize them. Researchers have proved that with insufficient intake of silicon from water and products, dysbacteriosis often occurs. It can be complicated by ulcerative lesions in the oral mucosa (stomatitis), nasal cavity, candidiasis of the genitourinary system and intestines. It should be noted that the silicon colloids tend to connect only with the pathogenic flora. Normal microorganisms (non-pathogenic) remain untouched. In particular, they include lacto- and bifidobacteria.

So there is a lack of silicon in the body. Symptoms, as can be seen from the above description, are signs of serious enough pathologies.

Si in food products

The main source of silicon for the body is plant food. The element is found in beer, wine, juice (grape). In particularly high concentrations, silicon is in the husk of rice, millet, oats, but wheat is not so rich for them. Relatively large amount of the element is present in the cereals. Its concentration in legumes can be considered insignificant. In the process of grinding grain and making semolina, as well as flour of the highest grade, a thorough purification of the grains from the shell, in which silicon is present in large quantities. The element is found in the skin of different fruits. But in cleaned fruits and vegetables it is not so much. There may be some difficulty here. The fact is that in the skin of some fruits, nitrates and other harmful compounds often accumulate, which are used in the process of growing and subsequent storage of the crop. In this regard, it is necessary to carefully approach the selection of fruits and vegetables.

If we talk about how to fill silicon in the body, we should say about the fairly common products, the regular use of which will have a beneficial effect on the increase in the stock of the element. In particular, they include:

• Bread (black).
• Barley.
• Bran.
• Potatoes in a uniform.
• Sunflower seeds.
• Greenery (dill, parsley and others).
• Bulgarian pepper.
• Beets.
• Celery.
• Radish, radish, turnips.
• Bow.
• Rhubarb.
• Tomatoes.

In some mineral waters there is silicon. The element is also found in algae, marine plants.

Assimilation of Si

To increase digestibility, manganese, magnesium, potassium, and calcium are needed. Absorption of silicon interferes with meat food. Despite the fact that in marine animals this element is present in large numbers, they are not a good supplier of Si. This is due to the presence of animal proteins that interfere with digestion. Increases the absorption of silicon vegetable food, present in fruits and vegetables fiber. To make up for the shortage of the element, you can prepare special water. In addition, it is useful to take infusions and decoctions of herbs containing a lot of silicon.

Plants rich in Si

First of all it is necessary to say that the representatives of the flora containing silicon are grown on soils with silica. Plants absorb the necessary element, process it. As a result, a compound is formed that is available for human digestion. Such plants, in particular, include:

• Nettles. This herb has excellent wound healing properties. Infusions of nettles have long been used to strengthen the nails. For this, special baths were made. Infusion of nettle rinses hair after washing.
• Field horsetail. This plant can also increase the silicon content in the body. Horsetail is used for cosmetic purposes, with articular pathologies, liver and kidney diseases. With its help, prevent caries.
• Fern. Among other things, it contains tannins. They also help to strengthen nails, hair, healing of wounds and ulcers, elimination of hemorrhoids, etc.

There are also plants that concentrate the silicon compounds selectively. They are, for example, spruce, larch, bamboo, ginseng, bird mountaineer, shepherd's bag, yarrow, burdock, raspberry, oats and others. Such plants are also called silicephiles. In addition to them, to restore the concentration of the substance will help honey, bran, mummies, wheat germ.

Si for water purification

Silicon is able to structure H ₂ O molecules. They subsequently acquire the property of pushing pathogenic microorganisms, fungi, protozoa, foreign chemical compounds, toxins from the formed liquid crystal lattices. They, in turn, precipitate. Silicon water has a special freshness and taste. It has bactericidal properties. Many indicators make it very approximate in composition to the intercellular fluid in the human body.

Preparation of water at home

It is necessary to purchase or assemble silicon pebbles. It is better to choose small ones. So the contact surface of silicon with water will be greater. Stones are placed in a vessel. For one package (50 g) you need three liters of water. Stones are poured and left for 3-4 days in a shaded place at room temperature. To obtain water with pronounced healing properties, it is necessary to insist a little longer - 7 days. The finished liquid is poured into another container, but not all. The residue in the lower layer 3-4 cm thick is not suitable for use. It is poured, and the stones are cleaned with a soft brush. It is necessary to eliminate slime and stratification. After the process can be repeated. Black silicon is not required to be replaced. Water retains its properties for at least one and a half years. It can be drunk in unlimited quantities. Silicon water is considered an excellent preventive against atherosclerosis, urolithiasis and hypertension, diabetes, skin diseases, infections, oncology, varicose veins.

Increased Si content

How can there be an excess of silicon in the body? You can talk about such a problem in the event that the receipt of an element daily exceeds 500 mg. This may be due to professional activities involving contact with cement, glass, asbestos, quartz, aerosols, mining. The reason for the excessive content of the element may be a violation in the regulation of its metabolism or its excessive intake from food. The excess of silicon in the body at an early stage does not have any specific manifestations. As a rule, there is weakness, reduced efficiency, irritability. When inhaling dust enriched with silicon, dyspnea may occur with little physical exertion, frequent coughing. High concentration of the element in the blood can cause the development of such pathologies as:

• Silicosis. This disease, in turn, contributes to the emergence of tuberculosis, emphysema, bronchitis.
• Malignant neoplasms in the pleura and abdominal cavity.
• Disorder of phosphorus-calcium metabolism.
• Urolithiasis disease.

Means containing Si

To remove toxins from the body, the drug "Naiche Lax" is used. The agent helps to normalize the microflora in the intestine, activate its motor skills, enhance the production of bile and juices. The drug is used as an anti-inflammatory drug.

Means "Loklo" is a source of dietary fiber. This drug provides protection of the intestine. The "Locklo" agent is recommended for patients to prevent the development of cancer pathologies. The drug lowers the concentration of cholesterol and sugar in the blood, and also helps to cleanse the intestine, improve its work, strengthen immunity.

Take medication must be strictly in accordance with the scheme. To avoid irreversible effects, the dose should be exactly observed. Drink drugs need water in small amounts. If you miss an admission the next time the dose should not be increased.

Interaction with other substances

Aluminum acts as a silicon antagonist. With an increase in the content of the former, the concentration of Si, respectively, decreases. Silicon interacts with vitamins E, A, C, enhancing their antioxidant properties.