What causes night sweats

Sweating worries many. Some she worries during the day, some at night. The fact is that the increased sweating of the body in winter can manifest itself almost as strongly as in the summer. It will always cause trouble and inconvenience. Yes, this is not a pleasant phenomenon.

Night sweats

The reasons for it may be different. At once we will notice, that it differently is shown at men, women, at children. There are, of course, common reasons.
In general, night sweats can be caused by some endocrine disease. An example of this is hyperthyroidism. The cause may also be a different kind of hormonal disease. In this case, the condition of a person can be normalized with the help of special preparations. At risk are patients with tuberculosis.

Often people sweat because the room is stuffy. Of course, you can sleep with open windows, but only the one whose immunity is strong can afford it. We need to come up with a compromise solution. For example, you can properly ventilate the room before going to bed. It is advisable to do this for at least an hour.
Night sweats can occur because of the use of any strong medicines. As an example, you can bring antidepressants. Their action can be very specific.

Can food cause night sweats? Yes maybe. Do not eat fatty, spicy food before bed. Avoid garlic, onions, do not drink anything alcoholic.
Night sweats can occur due to various psychological and neurological disorders that cause sleep problems, nightmares, hallucinations.

Night sweats in middle-aged men, as a rule, arise due to emotional instability, as well as constant pressure drops.
With the problem of night sweats, women of pre-menopausal age often encounter. The reasons in this case can be very specific. The bottom line is that during this period the body temperature is always slightly increased - this is the reason for night sweats.

Before menopause, women in the body always have little estrogen and many hormones that regulate the activity of the adrenal glands. Special therapy, which the doctor will appoint, can help here.

Night sweats in women can occur during pregnancy. The reason - hormonal changes in the body. In this case, you can recommend taking a shower as often as possible.

In children, sweating can occur because of infections. In this case, sweat is secreted, cleansing the body. Children can sweat at night because of improper metabolism, calcium. Also, the reasons may lie in the change in the vegetative system.

Children grow quickly, everything in the body changes, and it does not always change at the same time. There may be peculiar paradoxes and inconsistencies. This is not dangerous, but it can be the cause of problems such as sweating.

Night sweats: treatment

There are many ways and means how to get rid of this ailment. Many ways seem banal, but still they really help. First of all, we advise you to keep your eyes clean. Not only the body, but also linen, clothes and other things. A warm shower before bedtime is mandatory. If the problem is strong - change your clothes every week.

The skin can be rubbed with apple cider vinegar, decoction of oak bark. This will help narrow the pores and at the time get rid of sweating. Stop taking medication (if possible) or go to the weaker ones. Watch what you eat, stop drinking alcohol. Drink less water.

A doctor's examination will never hurt. It's not just about cases when the sweating is excessive, but also about all the others. Watch how your children sleep - night sweats can lead to the fact that they will not get enough sleep.