We are looking for the answer to the question: "Why do I always want to eat?"

Often there are situations when a woman asks the question "Why do I always want to eat?" The first time you can not pay attention to this, referring to certain problems with the body, but time comes - and you need to solve this problem.

About the right

One has to eat to live, and not to live in order to eat. This is known to all known wisdom. But why does it sometimes turn out differently, and a person becomes a hostage of food? It's simple, you need to learn to distinguish between the food necessary for the body and those delicacies that you can refuse. A huge problem today are supermarkets, the availability of different products in which often confuses people and makes them acquire unnecessary goodies. Here the psychological problem is already coming to the fore, after all the person, in fact, does not want to eat, he just wants to try another yummy. And over time, the stomach gets used to absorb food, stretches and there is a constant feeling of hunger. What is needed to avoid this? Eat only useful foods according to the daily routine.

Appetite

Catching myself at the thought of "I'm constantly hungry," you can think about whether something happens to the body. Most often this applies to women. It is they who have obvious periods of gluttony - before and after menstruation, when the body is stored with the energy and calories necessary for this period or restores the shortage. Also, more can be desired to eat people who have suffered any disease. So the body tries to replenish the energy reserves so that the human body can quickly come to normal. And, of course, the requests of the body. If you do not satisfy them, you can also eat a lot of superfluous. Explanation on the example: a man wants an orange, because the body requires vitamin C. But in the refrigerator there was no such product and it is necessary to overcome this desire by eating something else. Rarely when it turns out to forget about an orange and in pursuit of calm people can eat a lot of excess. And if such actions become a habit, you can again stretch the stomach and generally spoil the metabolism.

Psychic

To catch myself thinking "I'm constantly hungry" can a person who is trying to cope with a certain kind of addiction. For example, wanting to quit smoking. Often such people have a need to "seize" smoking, and this is fraught with the emergence of certain problems with the body. Also, irrepressible hunger can overtake a person who is in a stressful situation or in depression. Many people also eat lonely, dissatisfied people.

rules

Sometimes a person tries to understand himself and asks himself: why do I always want to eat? It is worth paying attention to your daily schedule. Those people who do not get enough sleep, consume a little saturated and slightly enriched food, sit on a low-carbohydrate diet, can be constantly hungry. And in case if none of the above is suitable and the person has not found the answer to his question "Why do I constantly want to eat?", It makes sense to seek medical help, since this may be a symptom of any disease.

Children

Newly-baked parents may also be disturbed by the following problem: the child constantly wants to eat, does not lag behind the breast. Do not panic! This can only be an indication that it is still very hard for a baby to take and saturate to a dump. In addition, lactation is not yet set up at this time. Therefore, the baby often requires mother's breast. And only after some time, about three to four weeks, everything is stabilized and the child develops his normal eating schedule.