HealthHealthy Eating

Walnut. Beneficial features. Application.

We all know the truly "royal" fruit - walnut , whose useful properties make it one of the most valuable food products. The kitchens of many nations of the world can boast of exquisite dishes, the ingredient of which is this wonderful nut. It gives spiciness to soups and cereals, meat and fish dishes, salads and sandwiches, pates and casseroles, baked goods and sweets, jelly and alcoholic beverages. It is eaten raw, salty, pickled and even immature, and by caloric content it is akin to butter and meat.

Rich in active bioelements, walnuts , useful properties of which are known not only to culinary specialists, have long been used by folk healers to prevent illnesses and heal patients.

In the walnut contains more than 70% of fats, about 20% of proteins, up to 10% of carbohydrates. It consists of tannins, amino acids, essential oils, vitamins A, C, E, PP, a number of B vitamins. Nut is a source of iodine, iron, zinc, phosphorus, manganese, copper, potassium, sodium. Unsaturated fats contained in the nuclei are almost free of cholesterol, so eating them for food does not threaten the development of atherosclerosis. Walnut is the best vegetable substitute for animal protein.

Endowed with healing power, a walnut, useful properties of which are inherent not only in the core, but also in shells, flesh, membranes and leaves, has been used by folk healers for a long time.

Walnut improves memory, stimulates mental and physical activity, increases immunity, eliminates nervousness and irritability, restores strength, protects against radiation and carcinogens. To strengthen the immune system, eat a homogeneous mass of honey, raisins and walnuts. Spirituous tincture from internal partitions (drinking three times a day for 20 drops) not only increases immunity, but also normalizes the hormonal balance.

Regular use of nuts in food positively affects the heart, digestive organs, endocrine glands, blood vessels, brain. A nut is useful in hypertension, thyroid dysfunction, diabetes, skin diseases, helminth infection, intestinal infections, tuberculosis. To strengthen the heart muscle is recommended to regularly eat a mixture of raisins and nuts. Decoction of the leaves is taken internally to reduce blood sugar levels. For the treatment of skin diseases use a deciduous tincture and flesh of immature fruit. Great is the use of walnuts with honey, Especially in vascular diseases, atherosclerosis, tuberculosis.

Walnut is recommended for pregnant women, nursing mothers, elderly people, patients who suffered severe injuries, diseases, surgery. These nuts work well for male sexual function - they normalize testosterone levels, increase potency, reduce the risk of prostatitis.

The nut has an antiseptic and healing effect. It has long been noted that insects and microbes are afraid of the smell of its leaves. Oil of a walnut tightens wounds, burns, cracks. Decoctions and tinctures from the leaves are used to rinse the throat and mouth cavity in angina, tonsillitis, pharyngitis, inflammation of the gums.

Useful properties of walnuts are also known to cosmetologists. Nut butter is a component of creams for the body, face, hands. Shredded shells are contained in exfoliating products. The tree bark is used in the production of shampoos that regulate the work of the sebaceous glands.

A couple of nuts a day will not hurt almost anyone. But you should know - a walnut, whose useful properties are undeniable, is a strong allergen, has contraindications, and, therefore, you must use it carefully. In addition, it is "heavy" for the stomach and liver, so it is recommended to eat no more than 5-6 cores. Excess eating of nuts can cause irritation of the throat and mouth cavity, headaches, vascular spasms. To make the product easier to digest and to digest it is necessary to chew it thoroughly. To buy nuts better in the shell - so they stay longer than vitamins and other important elements.

Contraindicated walnuts with allergies, enteritis, colitis, psoriasis, neurodermatitis.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 en.birmiss.com. Theme powered by WordPress.