How much protein in cottage cheese, meat and fish

So, to whom and for what you need protein, which is the basis of proper and healthy nutrition? For example, for athletes, it is an indispensable ingredient that helps build muscle mass. People who do not exercise sports intensively, the protein allows you to keep the body in a tone. For constantly losing weight young ladies, he is needed for weight retention. For children and adolescents - this is a building material that is actively used for growth and development of the body. In addition , proteins increase immunity, participate in the formation of vital compounds and promote the assimilation of vitamins, microelements, carbohydrates and fats.

Calculation of the required amount of protein-containing products

Unlike carbohydrates and fats, proteins are not able to accumulate in the body. But the daily average norm of consumption for an adult healthy person is 60-70 (this is calculated with 1 g per 1 kg of weight). Weakened organism (during illness or after it) it is necessary to increase the amount of consumed protein by one and a half times, that is, from 100 to 120 grams per day, and with a special diet that is prescribed in some cases, these figures will increase to 130 or more grams. Therefore, it is important to properly organize food: the protein must be supplied in the required amount daily. Carefully watch this.

Rich with protein, natural products are not very many, so remembering them is relatively easy. We will not describe to the gram how much protein in curds, meat or fish - each variety and the kind of these products has its own amount of this element. We just list and briefly describe them.

The main source of protein is meat: veal or beef, lamb, rabbit. Pork is also rich in this element, but in view of its fat content it is better to exclude it from the diet. When choosing products, pay attention to the method of preparation. For example, sausages and sausages, smoked products do more harm than good. And they can hardly be called the source of proteins. But poultry, such as chicken, goose or duck, will perfectly replenish the reserves of this element in your body

Fish is second in protein content. Quite a lot of it in the meat of herring, trout, salmon, cod, tuna, flounder. Other seafood, such as shrimps, crabs or lobsters, are also saturated with this element. When you use this meal, you should pay attention to the method of preparing it: smoked fish does not do any good, but boiled or baked is not only useful, but also low in calories.

How much protein in curd and other dairy products

Dairy products are very useful for the human body: they promote proper digestion and are a source of calcium. This list includes milk, cream, kefir, natural yoghurts. But none of them contain this element as much as the protein in the cottage cheese. Among dairy Products, it takes precedence over the content of this trace element. Such food is recommended for eating with fresh fruits: this tandem will bring maximum benefit to the body. Special attention should be paid to hard cheese and brynza. In their composition they belong to the neutral group, but the protein content in them varies within 5%. Therefore, low-fat cheese products should be present in your diet at least 2 times a week.

Protein is, perhaps, the only microelement that can not be obtained by taking mineral-vitamin complexes. The only way to replenish these stocks in the body is natural products containing it. So remember, how much protein in curd, eggs, fish and meat, and use this knowledge for the benefit of yourself and others.