Turkey's thigh: calorie, useful properties and cooking features

Many people like to eat meat. It is a delicious and healthy food product. One of the most dietary types of meat is turkey. From it you can prepare different dishes. The best part is considered to be the turkey thigh. Caloric content is only 144 kcal per 100 grams. We offer to your attention recipes for cooking dishes from turkey and advice to housewives. We hope that this information will be useful and in-demand. Let's start from afar.

Few historical facts

This bird appeared in the United States of America. Once upon a time, she even had another name - Spanish chickens. In the 16th century it was brought to the countries of Europe: Spain, France, England. This bird came to Russia somewhat later. And in the 19-20 century it was already actively growing. What conditions are necessary to keep the turkey? Heat and dryness. In size these birds are considered to be one of the largest (among domestic species). A turkey can weigh from four to thirty kilograms. To prepare a tasty dish, time is not spent very much.

Turkey's thigh: calorie content

At the beginning of the article we already talked about this. Now consider this issue in more detail. Each part of the turkey has a different calorie content. For example:

• Turkey's thigh: caloric content per 100 grams (with skin) - 144 kcal. From it you can cook soups, shish kebab, roast.
• Filet of turkey thigh: caloric content - from 80 to 90 calories. This is the most tender and delicious meat.
• The caloric content of a turkey thigh without skin will be somewhat lower - about 140 calories.
• Which part is the most high-calorie? Wings. Here the indicators will be higher - 168.
• Depending on the method of preparation, calorie content may also vary. And significantly. If you need to choose the lowest, then know that the caloric content of the boiled turkey (thigh) is slightly lower than that of the fried (in the latter case it is more than 180 kcal).

Ways to prepare

You can fry the turkey, cook, bake. There is a huge number of various recipes for the preparation of this meat. Here are the most popular.

• Shish kebab from turkey. What is the best use for cooking? It is more preferable to take the turkey thigh (its caloric content is low) and the breast. What else do we need to make a delicious and fragrant shish kebab? Correctly cooked marinade. We will make it on the basis of mineral water, which will make the meat more tender. We cut the turkey meat in small pieces. Onions cut with rings. What next? We put pieces of meat and onions in a saucepan or deep bowl in layers, each of them salt, pepper, add spices and fill with mineral water. Now leave the meat for 2-3 hours. During this time it will be well saturated with marinade and will be juicy and fragrant. When the meat well prommarinyetsya, we begin to string it on the skewers. You can add vegetables: tomatoes, zucchini, eggplant. How to determine the degree of readiness of a shish kebab? It's very simple. When the juice begins to drip from the meat, it must be removed from the fire, otherwise it can become dry.
• Fried turkey with mushrooms. Very tasty and healthy dish. To cook it you will need turkey fillets, onions, sour cream, mushrooms (champignons, white), salt, pepper. The sequence of actions will be as follows:

1. Mine and cut the meat.
2. We take a frying pan, pour oil on it and fry the fillets.
3. Mine and clean the onions, then cut and add to the meat.
4. We also put the mashed and chopped mushrooms in a frying pan.
5. Do not fry the turkey on high heat. When the water evaporates, add sour cream, pepper, salt.
6. All thoroughly mix and stew for 5-10 minutes. Bon Appetit!

There are a lot of recipes for cooking turkey. You can choose any. With what you can serve already prepared dish? Ideal for any vegetables, potatoes, rice. A glass of red or white wine will be an excellent addition to the cooked dish.

Beneficial features

Why is turkey meat considered one of the most dietary? What useful substances does this product contain?

• A large amount of protein makes the use of turkey especially important after physical exertion.
• Lack of cholesterol.
• A low percentage of fat allows you to use this meat even in a dietary diet.
• Easily digested in the human body.
• A large number of vitamins and minerals.
• Increased sodium content allows us to normalize metabolic processes in the human body.

Advices to housewives

To prepare a delicious and healthy dish from turkey, you need to know the following nuances:

• Buy meat is best in the market.
• The turkey should be chosen not to weigh more than ten kilograms. So much, as a rule, weighs a young bird. Her meat is considered the most delicate and delicious.
• Frozen turkey can be stored in the freezer for a year.
• The turkey thigh (calorie content is indicated at the beginning of the article) is ideal for roasting, stewing and baking.
• If during cooking you use garlic and lemon - the smell and taste will be delicious.
• Ready dishes from turkey can be decorated with any herbs: parsley, dill, lettuce leaves.
• One of the best ways of cooking turkey is with the use of foil in the oven.
• Do not add a lot of salt when preparing turkey, because it contains sodium.
• Onions for shish kebab are preferable to cut with lobules, so it is easier to string on skewers.
• Fresh vegetables will be an excellent addition to turkey dishes.

Five reasons why you need to eat turkey meat

1. The turkey is included in the diet of people who adhere to proper nutrition.
2. Many health problems are being solved.
3. A large amount of phosphorus puts the turkey in a row with the fish.
4. Low fat content promotes proper metabolism, and as a result, a person becomes more slender and healthy.
5. A turkey, especially a breast, can be given to food even for young children.

Finally

It is not difficult to cook a turkey. We hope that simple recipes and small tricks will help you in preparing a tasty and dietary dish. If you constantly eat turkey meat, your body will be healthier, and the figure - slim and fit.