Tip: How to Lose Weight In Feet

About slender legs, every girl dreams. To get a good result, you either need to get such legs from nature, or you work long and hard on the desired result yourself. Everyone knows that slender legs are the trump card of any girl and woman. Men always pay attention to short dresses and mini skirts, this is their nature, but to dress it, you need to have beautiful legs. Believe me, today every second twenty-five-year-old girl is already complex about the fullness of her legs and tries to answer the question "how to lose weight in the legs."

To date, many women are wondering - how to lose weight in the legs? This issue is very much discussed among the female. Many run to fitness clubs, then laziness, then go again and so continues for quite some time. Many sit down on a different kind of diet, they starve themselves and, in the end, they do not get anything. To lose weight in their legs, one diet will not be enough. You still need to connect a set of special physical activities, only then the result will appear and you will stop thinking how to lose weight in the legs.

As for the diet, to lose weight legs, it is recommended to completely abandon fatty and fried foods, flour products, and of course start eating only healthy food. It is also not at all desirable to drink alcohol and replace it with purified, filtered water. Do not advise to drink while eating, but only before and after eating.

If your legs are prone to puffiness, then your enemy among foods is salt. It turns out that your body is able to retain fluid, and in this it helps with salt. Therefore, drastically reduce the consumption of salt in the diet, try to eat more fresh food.

Do not forget about the massage. This is both useful and pleasant, and the calves of feet can lose weight quickly. Go to a massage room or do exercises at home - it depends only on you. The most effective massage movements against cellulite and excess fat on the legs are circular and pinching exercises. Do this daily, so that the result will appear soon.

Today there are various types of special creams that burn fats in certain places. Try this tool by combining it with a massage. Believe me, for the worse, the situation will not turn.

Cardio training is also important. This is a normal jogging or running on a treadmill, as well as bike rides that will not only help you to gain slenderness in your legs, but also raise your spirits and cheer you up a little.

Next, you should perform special exercises that reduce the volume of your legs:

1) Squat. A lot and constantly. This will not only contribute to burning fat in the right places, but, in addition, will strengthen your buttocks. 2) Jump on the rope. It also helps the lower body to lose weight. 3) Lie on the floor on your stomach and lift the legs in turn. 4) There is another kind of sit-ups: put one leg on a chair, and squat. Doing these exercises daily, you will get an excellent result in a few weeks.

But there is another problem for women - these are full calves of legs. Sometimes the thighs seem to be in order, but the wide calves spoil the figure. What to do in this case? This task is quite difficult, and will require a lot of effort and patience from you. Remember, the main thing - no physical exertion on calves, from this they will only increase. A good way is to stretch the calves, they take shape and burn fat. It is very useful to do step aerobics: special exercises with footrest. To get rid of this problem, it is advised to seek advice from a specialist who will choose for you individual exercises for weight loss exactly calf legs.

Try, do, make your figure beautiful and then you definitely will not be left without attention of the male and white envy of the female. Only in perseverance and desire is the secret realization of your dreams, under the pressure of how to lose weight in the legs.