Table of harmful food additives ("E")

Today in supermarkets you can find a huge number of diverse products, which are easy enough to get confused. Bright packaging, seductive images, shiny labels, plus all this is supplemented by promotional price tags, and we make a purchase. Stop, first you need to carefully study the packaging, namely - the composition of this product. The less various incomprehensible words in it, the better. For example, GOST condensed milk contains only natural milk and sugar, but the same product, but produced according to the specifications, has a completely different composition. It contains stabilizers and emulsifiers, as well as various substances with the labeling E. Today we will talk about them: a table of harmful food additives should be at everyone's fingertips to prevent their consumption in food.

What are the different food additives used for?

First of all, you should be alerted with the "E" markings - they denote food additives that are used all over the world as preservatives and stabilizers, taste and flavor enhancers, thickeners and baking powder. All this is necessary to improve the appearance and nutritional properties of the product, as well as to increase the shelf life of the product.

Why do we need a table of harmful food additives, and are all substances labeled "E" harmful? No, there are neutral, harmful and even dangerous, and therefore for each of us it is important to know them and be able to distinguish. After all, the quality and duration of our lives strongly depend on what we eat. The more vitamins and minerals in the diet and less "chemistry", the better.

Natural or artificial

Despite the manufacturers' assurances, almost all additives are artificial, which means they are potentially dangerous. These are chemicals of synthetic origin. If we consider that even the safest of them sometimes cause a reaction in particularly sensitive people, it is clear that the table of harmful food additives should be known to everyone. However, there is another subtlety here: not all manufacturers warn you that their product contains additives with an "E" index. Often dispensed with common phrases like "does not contain artificial colors and flavors." Others note the presence of stabilizers and thickeners, but do not indicate which additives were used. In this case, there is only one way out: to abandon the purchase and choose a more honest producer. This is especially important if the goods are imported, because no one can guarantee that there are no prohibited products in its composition. Perhaps this will allow you to look differently at goods in supermarkets, because, despite the attractive appearance, almost all of them contain preservatives.

What does the numeric code next to the letter "E"

Below we will consider what includes a table of harmful food additives, but for now let's examine what these mysterious figures mean. If the code starts with one, then you have a dye. All preservatives start at 2, figure 3 denotes antioxidants - they are used to slow down or prevent product spoilage. All 4 are stabilizers, substances that help maintain the consistency of the product in the required form. The number 5 denotes emulsifiers, they work in pairs with stabilizers and preserve the structure of the product. Amplifiers of taste and aroma, which create so much favorite notes and shades, start at 6. In some products special substances are added to prevent foaming, they are marked with the number 9. If you have a four-digit index, this indicates the presence of sweeteners. The realities of life show that you need to know the harmful nutritional supplements ("E"). The table will help you in time to identify products that are not worth using.

Such different food additives "E"

Behind this marking can hide completely harmless and even useful substances, for example, plant extracts. This is all known acetic acid (E260). Relatively safe additives E can be considered baking soda (E500), calcium carbonate or ordinary chalk (E170) and many others.

However, harmful substances are much more than useful. You are mistaken if you think that only artificial supplements are included in them, natural ones also sin by the negative impact on the body. In this case, the more often they are used, the stronger and more pronounced will be their impact.

Useful additives

Do not immediately return the goods to the shelf only because it contains E. It is necessary to look and analyze what substance is behind it. The above table of harmful and useful food supplements will help you make the right choice. For example, the most common apple contains pectin, ascorbic acid and riboflavin, that is, E300, E440, E101, but it can not be harmful.

The most common nutritional supplements are curcumin, or E100 - these substances help control weight and are actively used in the production of fitness products. E101 is a common vitamin B2, which is famous for synthesizing hemoglobin and is involved in metabolism. E160d is lycopene, it helps to strengthen immunity. E270 is a powerful antioxidant that is widely used in pharmacology. For the enrichment of products with iodine, the supplement E916, i.e., calcium iodate, is used. We can not forget about lecithin E322 - this additive supports immunity and improves blood formation.

Relatively harmless additives

Today, the topic of our conversation is "Table of Food Additives" E. "They are useful and harmful, they are everywhere present in the most common foodstuffs.In this group, mention should be made of the dyes used by the most famous confectionery companies to give an attractive appearance to creams and cakes.This is chlorophyrene , Or E140, a green dye, and betanine, that is, a red dye, is extracted from the most common beet, the juice of which is perfectly tinted with the cream.

This group includes calcium carbonate (E170) and conventional baking soda. Despite the fact that these substances do not pose a threat to life, in large quantities they can disrupt the acid-base balance in the body. E290 - this is ordinary carbon dioxide, all carbonated drinks are produced with it. Each kitchen should have a table of food additives E. Useful and harmful, they are now presented in such large quantities that it is very difficult to remember what a particular substance means.

Additives to Avoid

Today the table contains 11 groups of additives, among which are dangerous, forbidden, harmful to the skin and blood pressure-violating substances. Since each person needs to avoid products containing dangerous "E-shki", we'll look at each group separately. Do not neglect your health and hope for a producer. Many of them are guided only by momentary benefits and do not think about reputation. Moreover, it is much easier to close production periodically and open it under a different name, producing products with new labels. That's why you should know the harmful food additives "E". The table will help you navigate and do not forget what this or that code means. So, let's get started.

Hazardous additives

This group includes many dyes, so if you see confectionery products painted in bright colors, think about whether it is worth taking them to your children. Be sure to study the harmful food additives "E": the table is periodically adjusted, so you need to update the printout, which is better to keep next to the kitchen table.

This includes E102, namely tartrazine. It causes asthma attacks and is banned in a number of countries. E110 is a yellow dye that is banned in many countries, as it causes an allergic reaction and nausea. E120 - carminic acid (so far the study has not proven harmful, but doctors strongly recommend avoiding it). Dyes of red color E124, E127 and E129 are prohibited in a number of countries, because they are carcinogens. This also includes E155 (brown dye) and E180 (ruby ritol).

E220 - sulfur dioxide - should be used carefully for people with kidney failure. Feel free to store products containing E220, E222, E223, E224, E228, E233, E242. Dangerous are recognized E400, E401, E402.

Very dangerous

If the previous group of supplements is dangerous or potentially dangerous, then representatives of this category need to be treated more than carefully. The fact is that the table of additives gives you only code marks, behind which substances that stimulate the growth of cancer cells are hidden. To completely avoid contact with them, you will have to give up most confectionery products and seriously revise your view of the diet. The simpler, the better, so bran biscuits, cereals and fruits are the safest choice.

However, let's return to our conversation. The table of the most dangerous additives "E" includes such dyes as E123 (amaranth). It is banned all over the world, as it causes developmental pathologies in the fetus. In addition, this group includes E510, E513E, E527.

Prohibited substances: table of the most harmful food additives "E"

It should be noted that Russia has very soft rules for manufacturing companies. Officially, only 5 additives are banned, although they are much higher in the world. This is E952 - cyclamic acid and its sodium, potassium and calcium salts. It is a substitute for sugar, which was removed from production, as it was found out that it is a strong carcinogen. E-216 - para-hydroxybenzoic acid propyl ether - is banned in the territory of Russia. But this is not all harmful food additives ("E"). The table for this group includes a number of dyes - E152, E130, E125, E126, E121, E111.

Substances that cause skin rashes

The effect of carcinogens on the body is for everyone, so you need to do everything necessary to exclude from the menu products containing the most harmful food additives. The table, which is at hand, will help you to stop on time and not make an unnecessary purchase. Especially should think about women, because many conditionally safe supplements cause deterioration of the skin. This E151 (black, brilliant BN) - in a number of countries it is generally prohibited. The second in the list is E231 (orthophenylphenol) and E232 (orthophenylphenol calcium). Aspartame, or E951 - a favorite by many sugar substitutes - also has a number of side effects and is not recommended for use for no apparent reason.

Let's sum up the results

You can use this table every day. Food additive, the harmful effect of which has not been fully studied, should be excluded from the diet. This group includes quite a lot of different "E" - these are E124, E122, E141, E150, E171, E173, E247, E471. To optimize your diet and eat as few synthetic supplements as possible, examine the packaging of the product before purchasing. The less in the composition of various components and incomprehensible terms, the better. Do not buy unfamiliar products, as well as those on the packaging that are missing the composition, and give preference to well-known manufacturers.

Avoid products of bright, unnatural colors. They may contain too many colorants and preservatives. Give preference to natural products, grains, sour-milk, as well as vegetables and fruits. It is this diet that is guaranteed not to contain harmful and dangerous substances. To maintain health for the longest possible period, try to avoid products that produce harmful food additives ("E"). The table, including the main ones, will become your reliable assistant.