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Supinators - what is it? Types of arch supports

Experts often in the diagnosis of "flat feet" persistently advise their patients to use for his treatment instep arresters. What it is? How do the above products affect the health of the foot and legs as a whole? How to use the arch support? The answers to these questions are detailed below.

The arch supports are? Product photo

Specialists note that the human foot has a transverse and longitudinal arches. They soften the jerks during the move. If, for example, the foot is flattened, then the person develops a change in its shape, which is classified as flat feet. The result of such a defect are pain in the calves, joints, lower back. In addition, the legs begin to tire quickly.

Therefore, doctors in this case recommend the patient to use orthopedic insoles. What is it and what is their function? Specialists give an exhaustive answer: the above product is designed to support the arches of the foot, which are condensed. That is, the arch supports are such special insoles that are embedded in the shoes. They significantly facilitate walking, soften the pain, and also reduce fatigue in the legs.

The functions of insteps. When are they used?

It is known that flat feet cause a violation of the spring function of the foot. Therefore, it is on the joints and spine in this case, all the shock load occurs when walking. Also, flat feet have a negative effect on the human brain. After all, every single step leads to its next micro-shock.

Specialists in such cases advise patients orthopedic insteps. What it is? The main functions of this product:

  • Prevention of the occurrence of deformation of the foot ;
  • Reducing the load on the joints and spine;
  • Easing of pain while walking;
  • Prevention of flattening of the foot.

In addition, the instep supports facilitate the return to the normal state of the whole musculoskeletal system.

The above products are used in the following cases:

  • After a fracture of the foot or bones of the lower leg;
  • To support the arches of the foot;
  • To prevent fatigue of the feet;
  • To improve blood flow in the lower limbs;
  • To reduce the load on the ankle, hip, knee joints and spine.

Sometimes specialists can advise the patient on these orthopedic insoles to improve his overall well-being.

Types of arch supports

Orthopedic insoles are made of leather, cork, plastic. There are also leather and metal products of this type. They are the most common and represent a metal plate, which is arched specifically to the shape of the leg and is covered with leather.

It should be noted that all orthopedic insoles must always be covered with natural or foamed material from the outside. Also, the above products are often covered with a special leatherette.

For orthopedic insoles, you need proper care. Since this material absorbs odors, it is a good breeding ground for fungi and bacteria.

Several types can be arch supports. What it is?

  1. Supinators for supporting the arches of the foot are longitudinal.
  2. Orthopedic insoles to support the arches of the foot transverse (mainly used by women, since this change of foot is the result of wearing high-heeled shoes).

Supinators differ in size and height of the leg. There is also a right and left orthopedic insole.

How to choose and insert the instep support

Only a qualified doctor can determine exactly which supinator the patient needs. The correct way to put in the foot supports? That this is so important, not everyone guesses. The high edge of the insole should be placed at the inner edge of the foot. The rounded part of the arch support finds its place under the heel.

Shoes, which will be inserted the above product, should be free and not compress your feet. Boots and boots with a heel are not suitable for insteps. They quickly break down and can cause pain in the legs.

So, to eliminate signs of flatfoot and reduce pain, patients are recommended to use instep support. They not only produce a curative effect, but also play the role of an excellent leg simulator.

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