Spur on the foot - a small but painful problem

A spur on the foot is a very unpleasant disease that worries thousands of people. The symptom is a stitching pain in the area of the heel. Usually, the pain senses fade away as the person "paces" the leg, but returns whenever you have to get back on your feet, even after a short break.

What is the reason for the appearance of the calcaneal spur? How to treat it and what preventive measures to take?

The main predisposing factors are:

• Overweight. Not only obesity can cause, but also a temporary increase in body weight due to pregnancy.
• Hypertonus of the calf muscles.
• Excess static and dynamic loads, which were performed on a hard surface or using a solid sole.
• Excessive pronation of the foot (reduced tendon tendons of the longitudinal arch).

The spur on the foot is a bone growth on the heel bone. By itself, he is not able to do anything harm. Pain is observed in soft tissues, which are irritated by excessive exercise. This type of stimulation leads to inflammatory reactions. Appearance of the calcaneal spur you may be required and fascia. This is a small piece of soft tissue that supports the longitudinal arch of your foot. Adverse factors cause changes in the structure of the fascia. It deforms the place of attachment to the bone and provokes the growth of bone tissue. An enlarged growth and causes discomfort, and also becomes a source of painful sensations.

Spur on the foot - how to treat? Preventive measures

Fortunately, there is a vast arsenal of non-surgical methods of treatment:

• Have a rest. Try to protect yourself from the significant physical exertion that your feet use.
• Cool the inflamed areas with cold objects, and then the spur on the foot will allow you to forget about yourself in just 5 minutes.
• Increase your control over weight. He must return to normal values.
• Stretch your tendons and muscles to make them more elastic and elastic.
• Use orthopedic insoles, which will significantly reduce the load on your feet.

Address to the doctor

The methods by which professionals are struggling with this ailment include:

• Physiotherapeutic procedures.
• Laser therapy. This allows you to reduce pain and relieve inflammation by increasing blood circulation. The spur itself on the foot will not succumb to this method.
• UHF therapy. In its properties, it is similar to a laser, but has a directed effect on improving blood circulation and reducing pain.

In the absence of the proper effect of conservative treatment, it becomes necessary to use medicinal blockades that will reduce the pain syndrome. The most severe cases require surgical surgical intervention, which consists of knocking down the spur itself and chopping the already crushed tissue. This method is extreme and not the most desirable. It is recommended to resort to it only when all other methods have already been tried.