Soothing herbs

It has long been observed that some natural remedies help calm the human nervous system. Moreover, by the way, it is much more effective than many preparations of official medicine. And in our own time, when the rhythm of life is especially intense, one often wants to drink from the heart valerian. However, some soothing herbs may cause the patient to have an allergy or other adverse reactions. Therefore, it is necessary not to choose independently the folk remedies, but before to consult a doctor.

Recipes of traditional medicine will perfectly help the patient restore the mental and physical strength of his body, relieve stress and stress, and prevent insomnia.

Most often in such therapeutic purposes, extracts of Valerian root are used. This is an excellent sedative, antidepressant properties of which have given it a special relevance. Simply irreplaceable with all kinds of nervous stress and overexcitation.

Tinctures from the leaves of St. John's wort collected during flowering, also have antidepressant properties. They help with sleep disorders and depression, and are also an excellent choleretic agent.

Peppermint is a very common plant, the flowering period of which falls at the end of summer. Teas or decoctions of this healing herb restore sleep, soothe, and also have an antispasmodic effect and just a very pleasant taste. However, it should be noted that too frequent consumption of mint drinks may for some time weaken the sexual desire of men.

Lavender is an evergreen plant with a charming aroma, the flowering period of which falls on the middle-end of summer. However, it can be collected from May to late July. For medical purposes, inflorescences are mainly used, which are best collected at the beginning of the flowering period. Means from lavender help to fight with neurasthenia, increased palpitation, insomnia, headache. Has an easy diuretic property.

Chamomile - a plant very common. Has a curative property if it was collected between May and July. Decoctions of it anesthetize, soothe, contribute to the removal of inflammation, and also has some disinfecting properties. Perfect for washing wounds. Also helps to remove eye fatigue.

Ordinary hops are usually grown on special plantations. Very useful plant. Has the properties of anti-inflammatory, bactericidal, can help with allergies, and also useful for the work of the digestive system. Soothes, improves sleep.

Often, make infusion or tea not from one, but from several herbs. Next - a few recipes for such broths.

Take the dried valerian root, chopped cones of hops, St. John's wort and thyme - just one tablespoon, mix and pour sedative herbs into enameled or glassware, and then pour two cups of boiling water. Insist an hour. Soothes, strengthens sleep.

Melissa wine will not just be an excellent drink, but also a good remedy that folk medicine recommends. Herbs should be taken in the volume of 1 tbsp. Spoon, you will also need a glass of white wine. Dried lemon balm leaves with wine, leave to infuse for exactly two weeks in a cool and dry place, once a day shake. After a lapse of two weeks, strain. And take three times a day for about 30 g. A good remedy for various nervous disorders and insomnia.

Those who do not sleep well at night, or even nightmares in a dream, will be helped by soothing herbs, from which you can prepare a special tea. It will take balm and chamomile - a tablespoon, St. John's wort - half a tablespoon, and about a third of st. Spoons of peppermint. Half a tablespoon of this mixture should be poured a glass of boiling water, leave for 15 minutes. Then strain and take a couple of hours before bedtime.

Psychological tension well removes tincture of angelica (angelica) on wine. The root of this plant should be crushed, 30 grams of it should be poured with white wine of about a half liter volume, insist 24 hours, occasionally shaking. Take tincture you need a quarter cup twice a day.

Not only do adults suffer from sleep disorders and the nervous system. Soothing herbs for children are most often the motherwort, chamomile, melissa, oregano and valerian. Preschool children sometimes sleep badly, and school-age children, because of their impressionability, are often overexcited or irritable. Soothing herbs in such cases will be very helpful.