Slimming machines at home. Varieties of home exercisers

The desire to lose weight haunts every second person, whether it be a woman or a man. To improve their figure often try and with the help of simulators. Training with their use can be carried out in special rooms or at home. For a number of reasons, the choice of home-based classes is very popular. Therefore, first of all, the question arises as to which weight loss simulators at home should be used for a more effective result. Let's try to answer it.

Varieties of home weight loss machines

All simulators can be divided into two categories. The first ones are those that give a force load to the muscles. The second - simulators, which provide cardiovascular fitness. The second type is just able to provide effective weight loss. Using only power simulators can help tighten all muscle groups, but not crucially lose weight. It can provide care 1-2 cm from the buttocks, thighs, abdomen. It is recommended to use cardio equipment or combine cardio and power to get higher rates in weight and volume relief.

Your attention is an overview of home weight loss simulators. Which is the best of them? To answer this question will help the information that for the muscle groups each of them trains, what is the minimum time of employment. You need to pay attention to an exercise bike, a treadmill, an orbitrack, a rider, a stepper, a fitball, a hula-hoop and an ordinary rope.

Treadmill is the way to losing weight

The treadmill refers to cardiovascular equipment and effectively promotes weight loss and tightening of the body as a whole. The muscles of the hips, pelvis and calves are most effective during the run. To get the result from the lessons on this simulator, you need to do workouts at least 30 minutes a day or every other day. Gradually, the time will need to be increased to 50-60 minutes per day.

Treadmills are divided into electrical and mechanical. A person is mechanically moved by moving along it. This type of track is inclined. Classes on them resemble running or walking downhill. This results in high energy costs and, as a result, more efficient fat burning. The electric path is more easy to use and requires less energy, but costs much more than its mechanical counterpart. Choosing an effective weight loss simulator, it is worth considering the factor of your own preparation for this or that kind of racetracks.

Exercise Bike helps you lose weight

Exercise bikes are often used to achieve the ideal figure at home. His distinctive qualities are the training of the leg muscles, the press and the pelvis, and the lack of stress on the joints. Quick results from this simulator should not be expected. Systematic daily exercises on a stationary bike for a certain time can give the desired result. Excellent for such activities for people suffering from joint pain. The simulator is good for beginners.

By their technical characteristics, exercise bikes are divided into belt, friction, magnetic and electric. Qualitative models consider electric and magnetic. Such slimming machines at home will help to lose weight, tighten the body, improve the respiratory and cardiovascular functions of the body, subject to systematic training.

Stepper will help to lose weight and sweat your legs

The desire to lose weight only in the lower part of the body is not uncommon. Stepper is created as a simulator, imitating a rise on the steps. This exercise is very effective for losing weight. To get the result, you need to perform it for at least 15-20 minutes a day. It is difficult for newcomers to hold out such a time on the stepper at the first lessons. But it is attractive in that it perfectly trains the pelvic muscles, hind and fore muscles of the thighs, buttocks and calves, gives an effective force load to the entire leg and cardiovascular activity throughout the body.

Among the great variety of home slimming machines, a stepper stands out with an affordable price, a small weight, a small area that he occupies.

Ellipsoid or orbitrek

Imitating skiing, the ellipsoid gives an excellent cardio load to the human body. It is also called an orbitrek. He trains practically all muscle groups. Hands, back, legs are involved throughout the session. It is suitable as a beginner, and a person who has experience in training on simulators. The presence of several loading regimes helps people with different training to train effectively on it.

Begin training is from 20-30 minutes at the minimum level of the load. Gradually, the training time should reach 45-50 minutes and until the last mode of the simulator. It is such a program of classes that will help to understand that the best simulators for losing weight in the abdomen, the hips at home are an orbitrack or ellipsoid.

Rowing at home

The rowing machine perfectly trains the upper part of the body. The main muscle groups involved in training are back, arms, shoulders, chest. The minimum load goes to the feet. Therefore, it is popular among men. Women should spend a small amount of time on this simulator and not make it their main sport attribute. In addition to strength training of the upper body, the rowing machine gives an excellent cardio load.

It is referred to home exercise machines, but it is not so popular among the rest because it takes a lot of space and is not universal for the whole family. A rowing machine should be taken in addition to another in the presence of a training room.

Ryder - one of the home simulators

Ryder is little known, in spite of the fact that he is able to provide excellent cardio-loading and pumping of all muscle groups. This simulator simulates the movements of the rider. Equestrian sport is very effective for losing weight, as it involves all muscle groups. If there is a choice - classes on a rider or on a treadmill, know that the first will provide the best results. These slimming machines at home perfectly pump your back, shoulders, hands, press, buttocks, thigh muscles, calves.

For the improvement of the whole body, 20-30 minutes of systematic training are enough. Beginners can start with 10-15 minutes of training. The low popularity of this simulator can be explained by the monotony and boring nature of the exercise itself.

Hoop or Hula Hoop

To reduce the amount in the abdomen, there is nothing better than the most common hoop or hula-hoop. During lessons with a hoop, a small cardio load is also provided. In classes with a hoop the main factor is its weight. The more the hula-hoop weighs, the faster the sentiment will go from the waist.

Such training will give a high result if its duration will exceed the barrier in 25 minutes and increase with time. One of the distinguishing characteristics of this simulator is its cost and compactness. Therefore, the question of which simulators for losing weight at home is better in the abdominal area and in which the cost is lower, the answer is one - a normal hoop, no doubt.

Fitball - universal simulator for all muscle groups

No less popular is fitball. This is a normal high-volume elastic ball. To practice on it, there are many methods and complexes of exercises. It is good for its compactness, price and result. The positive characteristics of fitbola include the ability to select exercises for all muscle groups, changing the bored set of classes to another. It does not take up much space. It is recommended for employment by pregnant women. It is believed that the occupation on the fitball is trained precisely by the muscle groups that will be required by the woman during childbirth.

This large ball for training has a lot of advantages. By cons, you can only include the need to independently look for complexes of effective training and exercises for weight loss. Men rarely choose such slimming machines at home for their classes. But for women it is an indispensable assistant.

Choose an effective weight loss simulator: a skipping rope

The cheapest and at the same time the most effective means for independent training in the fight against kilograms can be considered skipping rope. With minimal cash investments, you can get an excellent result. Jumping as a means to lose weight can compete even with running. The rope gives a cardio load on the body, develops the work of the hands and feet. 15-20 minutes of jumping rope daily help to lose weight. Jumping on the rope for 5 minutes can be used as a small warm-up before strength training. Such a program will allow the body to receive a full-fledged diverse load. This is the secret of rapid weight loss through sports and exercise equipment.

Good each of the separately listed and all together simulators for home for weight loss. And how to choose them, if the assortment is so wide? It is worthwhile to focus on the result that you plan to get in the end, as well as the amount that you can spend. If you need a universal and cheap way - the choice lies between the fitball and the rope. I want to lose weight in the waist and not spend a lot of money - then choose a hoop. There are means and to dump weight it is necessary on all body - an exercise bike, a racetrack, stepper or an orbitrack will help.