Self-evaluation in psychology is what? Types and concept of self-esteem in psychology

Everyone is inclined to constantly assess themselves, their behavior and actions. This is necessary for the harmonious development of the personality and building relationships with surrounding people. The ability to give yourself the right assessment has a huge impact on how society perceives a person, and on his life as a whole.

The concept of self-evaluation in psychology

All people from time to time analyze their character, looking for pros and cons. The concept of self-esteem in psychology is the ability of a person's consciousness to compose an idea of himself and his actions, as well as to judge his skills, abilities, personal qualities, merits and demerits. Self-esteem allows people to be critical of themselves, set different goals and achieve them, measure their capabilities with demands in certain life spheres, think about actions and make informed decisions.

The ability to introspection has a great influence on the formation of people's behavior. Personality qualities such as insecurity and determination, activity and restraint, sociability and isolation are directly dependent on self-esteem. The opinion of a person about himself determines the attitude of others towards him.

Types of self-evaluation in psychology

What types exist? Depending on how correctly a person evaluates himself, we can distinguish the following main types of self-assessment in psychology: adequate and inadequate.

If the person's opinion of himself coincides with what he really is, then it is considered adequate. It should be inherent in all adults. Adequate self-esteem in psychology is the ability of an individual to more or less objectively form an opinion about one's personality.

In people with inadequate self-esteem, self-image is at odds with what other people think about them. In this case, such an opinion may be overstated or understated.

Depending on the exposure to the influence of external factors, a stable and floating self-esteem is singled out. Stable self-esteem in psychology is an unchanging opinion of a person about himself in any situation. In those cases when the self-image changes depending on the mood, success or failure, approval or condemnation of others, it is floating.

What influences the formation of self-esteem

Each person is inclined to compare himself with some ideal way, with what he would like to be. The coincidence of the real image of yourself with the desired plays a huge role in the formation of self-esteem. The further the true image of the perfect, the lower the person's opinion of himself.

A significant influence on the formation of self-esteem has to do with the individual surrounding. Of particular importance are the opinions of the closest people: parents, relatives and friends.

The real achievements of a person in a particular sphere of activity also affect self-esteem. The higher personal successes, the better the opinion of oneself.

How to instill a positive self-image in a child?

All parents want their child to be prosperous and happy. The extent to which a person can achieve great results in life depends on self-esteem. In order to instill a positive self-conceit in a child, it is necessary to follow the recommendations given by psychology. Self-esteem of a person begins to form in the earliest childhood. It is important for the baby to be approved and encouraged by adults and peers. If there is none, the child develops a low self-esteem.

Children very clearly catch attention to them from adults. If a child notices that they ignore him, he gets the impression that he is not interested in others. In turn, this negatively affects his self-esteem. Thus, in order to form a positive opinion of the child about himself, he must constantly feel protected, important and important.

What problems are caused by inadequate self-esteem?

When people do not know how to correctly assess themselves, adequately judge their own merits and demerits, they can have many problems. Both low and overrated self-esteem negatively affects a person's life.

With a low self-esteem, people tend to always choose for the worse, considering that they are not worthy of another. It's about finding a partner, working and much more. As a result, people experience constant dissatisfaction, but they are afraid to take decisive steps to somehow change the situation.

Overestimated self-esteem in psychology is when a person thinks himself much better than he really is. This is also a big problem for a person. First of all, it affects the relationship with others. People find it difficult to communicate with those who constantly put themselves above others, boast and extol their person. As a rule, a person with an overestimated self-esteem has very few friends.

Increased self-esteem: signs and causes

For any person it is important to feel self-confidence. However, a too high opinion of oneself is more often harmful than good.

Calculating a person with an overestimated self-esteem is easy enough. These people are very selfish. They always put their interests above strangers. They like to talk about themselves, often interrupt and translate the topic of conversation, if it is not interesting to them. They do not want to know the opinions of other people, consider their point of view on any issue to be the only true one. A person with high self-esteem is happy to undertake difficult, sometimes impossible work, and in cases of failure falls into despair and depression.

What leads to the formation of overestimated self-esteem in people? First of all, this is incorrect education. When parents indulge their children in everything, they do not limit anything and are ready to fulfill all his desires at the first request, the child is formed the opinion that he is the most important person in the world, and everyone should worship him and worship him.

How to learn to adequately assess yourself?

If you notice that your child has an overestimated self-esteem, it is necessary to take urgent measures to ensure that he learns to form an adequate opinion about himself, otherwise it will be very difficult for him to build relationships with others. First of all, it is necessary to limit the praise of the baby, try to explain in what situations success is his merit, and in which led to successfully established circumstances.

To correct the overestimated self-estimation at the adult person is much more difficult. Such people most often do not see or do not want to see the problem, and accordingly, and fight it. To explain to a person that he has an inadequate self-esteem is almost impossible.

If you realize that your idea of yourself is overstated, you need to make considerable efforts to learn to evaluate yourself adequately. Most importantly, you need to understand that everyone has the right to their opinion, and if it is different from yours, then this does not mean that it is wrong. Learn to hear others, make concessions, disinterestedly help people.

Low self-esteem and its signs

Underestimated self-esteem in psychology is a condition in which a person thinks of himself much worse than he really is. It leads to such problems as insecurity, seclusion, stiffness, jealousy, envy, resentment.

The problem of many individuals is low self-esteem. The psychology of such people is such that they tend to seek a position requiring a minimum degree of responsibility. When choosing a partner, they unconsciously attract people who only strengthen their self-doubt. They are prone to excessive self-criticism, concentration on their shortcomings. Such people often complain, consider themselves unlucky and helpless.

How to increase your self-esteem?

According to statistics, men often overstate the idea of themselves. Women are more inclined to understate their merits, they are more often looking for flaws in themselves - this is their psychology. Increasing self-esteem is a very difficult problem for them.

As a rule, the reason for low self-esteem in women is in discontent with their appearance or figure, as well as in hidden complexes caused by failures in their personal relationships or career.

How to increase a woman's self-esteem? Psychology advises first of all to begin to concentrate on their own merits. Think, what are your positive qualities? Why are you worthy in life better than you have? Every woman can find in herself something good. For example, someone perfectly prepares, someone beautifully sings, dances, someone is endowed with analytical abilities. List of their positive qualities must be repeated as often as possible, so that they are deposited at the subconscious level.

To improve self-esteem, try to communicate with people who respect and support you. Watch your appearance, dress yourself so that you feel comfortable and confident. Increase your self-esteem can be very difficult, most importantly, do not give up and believe that you will succeed.