Sauna: the old way to get new health

Of all the things and skills that we actively use in everyday life, perhaps the most ancient is the sauna (or, in the Slavic culture, the bathhouse). Its history counts more than 25 centuries, experts distinguish many of its varieties: Russian, Finnish, Japanese, Turkish and others. The principle of operation for all types of sauna is approximately the same: in a therma with dry steam, in which the heating of the air takes place by heating the stove (stones stacked by the hill). The temperature is maintained by heating, the methods of which can be different: wood, coal, electricity, reeds, even manure. Humidity is achieved by watering the heater from the ladle. The principle is very simple, which only confirms the simplicity of the ancient wisdom "All ingenious is simple." All the various possibilities of this invention in you can fully appreciate by visiting www.sauna.ru

The effect of sauna on the human body

If you decide to visit the sauna, you absolutely need to imagine what changes are happening to your body during sensual pleasure and relaxation.

For a person, a sauna can be both a wonderful preventative and a curative.

1. Increases immunity - with the constant use of bath procedures, the number of leukocytes in the blood increases by 10-15%, that is, by 10-15% higher the ability to fight microbes and produce bactericidal substances.
2. The therapeutic effect in the treatment of many ailments is a well-known effect in the treatment of colds and pulmonary (asthma, bronchitis) diseases. But its effect in the treatment of joint diseases is less known. Meanwhile, the tandem of hot air and a broom restores the elasticity of the ligamentous apparatus, has a beneficial effect on the muscles and even the insidious rheumatism is inferior to the proper treatment in the bathhouse and with the corresponding gulls.
3. Rejuvenating effect - the sauna stimulates self-renewal - high temperature provides a peeling effect (heat removes dead cells) and replacing them with new ones; Increased metabolism and, as a result, burns cholesterol; Open the pores; Tonus, vitality grows.
4. Cleansing the body - promotes the removal of toxic substances from the body (toxins, slags and the like)
5. Training effect for body systems - the sauna is an excellent set of exercises for the nervous, endocrine, excretory, cardiovascular system.
6. Increase the energy potential - that is, the amount of energy that a person can retain and use for life. Due to its features, a bath in all cultures was a place of treatment for the soul and spirit of man.

Let me remind you once again: all ingenious is simple. Try the sauna - the simplest and most brilliant way to restore youth, health, beauty, while receiving incomparable pleasure.