Salad from cabbage: calorie and useful properties

Useful properties of vegetables have long been disputed. Without the vitamins that they contain, the body feels bad. Therefore, we like greens or not, and we need to eat it more often to prevent health problems. But in the winter, vegetables are expensive. Not everyone can afford fresh tomatoes, cucumbers, radish. Then come to the aid of a "winter" vegetable, like cabbage. White heads are removed from the garden at the very end of autumn, with the first frosts. That's helping us out throughout the whole winter cabbage salad. We will study its caloric content in this article. You can not ignore the useful properties of this dish. What are they? What should I add to the salad to make it even more useful? And what ingredients should be avoided in a dish if we want to remain slim? Read all about this in our article.

Her Majesty the cabbage

Modern national cuisine is simply unthinkable without potatoes and tomatoes. But these two products became known in Europe only after the discovery of America! As well as zucchini (overseas), sunflower and many others, now habitual for us vegetables, roots and fruits. What did our ancestors eat in the old days? Chronicles report on the vast areas occupied by "skits". This vegetable was on the tables of Europeans at any time of the year and in different types - boiled, stewed, fried, kvasshenom. And of course, in the fresh. Cabbage was so appreciated that they called it "the queen of all vegetables." But salads began to cook relatively recently. Rather, they were eaten by the ancient Romans, but northern Europeans treated them cool, revering for their livestock feed. Salad from cabbage, which caloric content is very low, was not perceived for food. Vegetables were added to soups or sour for the winter, using the product as a garnish. But times have changed, and since the 18th century salads have become fashionable in Russia.

Useful properties of cabbage

This vegetable was used not only for food, but also used in folk medicine. Before considering the calorie content of cabbage lettuce, let's examine the useful properties of the main component of the dish. Firstly, this vegetable contains a unique vitamin - U, which has a beneficial effect on the treatment of stomach ulcers and gastritis with high acidity. Our grandmothers knew: if you attach a fresh cabbage leaf to the abscess, puffiness will be removed by hand. Rusichi without fail sang this vegetable for the winter. Then they did not know anything about vitamin C, but people noticed that cabbage protects against scurvy. Vegetable also normalizes blood pressure, relieves headache, removes harmful substances from the body. Cabbage has mild laxative properties. A large amount of coarse dietary fiber in the vegetable helps to bring the blood sugar level back to normal, cleanse the intestines, and spur the appetite. Cabbage is so easily digested that it can be given even to children.

Who needs to often eat cabbage salad

The calorie content of this tasty snack is so low that it should be eaten frequently with diet food. If you suffer from diabetes, you also need to pamper yourself more often with cabbage salad. With indigestion, as well as ulcers and gastritis, this light snack will be a real salvation. Do you suffer from frequent constipation? And then white cabbage will help you. It gently clears the intestines of toxins, normalizes the process of digestion. Cabbage contains methylmethionine, which will help the healing of mucous membranes. Vitamins C and P, which are contained in different types of this vegetable, will make the vessels strong. For cores, red cabbage will be more useful. But broccoli does not cause bloating and laxative effect. Green, pink or white kohlrabi is ideal for salads. This is a storehouse of vitamins. Peking cabbage is very delicate and delicious. As a rule, snacks are also prepared from it.

Energy value of different varieties of cabbage

It's hard to believe, but there are about a hundred kinds of this vegetable. Therefore, it is impossible to answer unequivocally the question of what kind of salad from cabbage has caloric content. The Brussels and kohlrabi are the most nutritious. In a cabbage similar to beets, 43 kilocalories per hundred grams of product are contained. Little kochanchiki originally from Belgium lag behind the kohlrabi only one. Broccoli and cauliflower have a calorie content of 30 Kcal. But in our kitchen more popular are white (actually light green) big heads. They contain 27 kcal. In a red-blooded form - twenty-four kilocalories. The leader in low energy value is Peking cabbage. In this head, which looks like a salad, contains only twelve kilocalories - almost nothing. All these data refer to fresh vegetables. If they are frozen, the energy value of the product will decrease by another 2-5 units. In fried or stewed, the caloric content of cabbage will inexorably increase due to the addition of fats. On average, it will be sixty units.

Fresh cabbage salad: calorie content

If you want to lose weight, you should refrain from the sauerkraut product. The fact is that salts bind the fluid in the body, which leads to swelling, especially if you are overweight. But even if we study the energy value of snacks from fresh cabbage, we will need to take into account other components of the dish. For example, the caloric value of a salad from cabbage and cucumbers will be 38 kilocalories. And if we add orange instead of a green ingredient - carrots - then the energy value of the snack will be fifty units. In the case of a vegetable salad, where cabbage, cucumbers, tomatoes, green onions and dill will be combined, the calorie content of this dish will be 52 Kcal. Separately, we should consider the energy value of winter snacks. If we use sauerkraut in a salad, the calorie content of such a dish is reduced. But, as it was said above, the benefit for the organism also decreases.

Refueling

Sauce in salad plays a key role for weight loss. After all, as a rule, people use fat to dress snacks - vegetable oil, mayonnaise, sour cream. But you can not do without sauce. Vegetables will crunch separately, you will not experience a delicious dish. But, on the other hand, if you lose weight, you should avoid making a cabbage salad with butter. The calorie content of such a snack will immediately increase to 70 units. It is better to sprinkle the dish with lemon juice. Or fill it with vinegar and sugar. If you really use vegetable oil, it is best olive, the first cold pressing. If the house has only sunflower, then give preference to unrefined varieties.