Pros and cons of running in the morning. Reviews about the morning run

Running can be called one of the many types of cardio. It follows that he perfectly trains the cardiovascular system. In addition, this load increases the endurance of the body, the protective functions of the body, trains the respiratory system, accelerates metabolism, improves metabolism and promotes overall health.

People who do not go in for sports professionally, very much. Almost all of them like to run around and consider this a good way to preserve their health.

If you do not know what helps running in the morning or what its nuances can do to the body, then read this article.

But due to the fact that someone does not like to wake up early, and someone on the contrary, gets up at 5 am even without an alarm clock, running takes place at different times. We'll look at the pros and cons of running in the morning.

To get started, let's get acquainted with some popular opinions that exist with regard to such a run.

What is the use of running in the morning?

One can single out the following main positive aspects of such trainings:

Losing weight. This kind of training in the morning is a good assistant in the fight against excess weight.

Scientists have long learned that in the process of sleep the body burns a large number of calories, which are used for brain activity, the work of internal organs and the implementation of various metabolic, as well as recovery processes.

After a person wakes up, the body is hungry, and there are few carbohydrates that are needed to generate energy. This is the main reason for losing weight-the body is forced to burn fatty tissue to get enough energy for active physical activity.

And if you run around in the evening, only carbohydrates will be burned, because during the day they enter the body in sufficient quantities. Of course, if you run 10 km in the evening, then the daily supply of these particles of energy will be exhausted, and the body will start burning fat.

But in the morning the process of transition from carbohydrate intake to fat is much faster, this is what those who want to lose weight quickly.

Strengthens health, including cardiovascular system

Running is a good cardio load. Morning race strengthens the cardiovascular system. But this happens, if, of course, to observe some conditions regarding the pulse and the time of classes, which will be given below.

The human body constantly needs various kinds of loads, so that it has the incentive to develop and strengthen under the influence of external factors. Running is a great way to get your heart to beat at a faster pace, which, if properly loaded, will strengthen it and make it more secure from overwork.

Helps keep muscles toned

Running is muscle training. Although, when you run, you do not build up large muscles, you can constantly improve your terrain due to the fact that the body is dried during such exercises.

In addition, the tone of the muscles of the legs, back and abdomen will grow steadily under the impact of daily workload. This will save from accidental damage or stretching of the muscles, sudden seizures and other troubles that occur in people who do not engage in sports.

Quickly get tired, and you have shortness of breath when you climb the stairs? Running will help to cope with this

With the help of daily training in the form of running, there is a constant increase in endurance. Very often athletes who do not run, there is a shortness of breath after an intense load. Often this is due to improper breathing and low stamina.

To cope with this will help daily running training. A person learns to breathe properly, and the body is trained to expend internal energy reserves in such a way that it will last for as long as possible.

It is noticed that almost all the above pluses of running in the morning can not be attributed only to the morning training. Running by itself, regardless of the time of day, brings a lot of benefits.

Carefully and carefully considered the following disadvantages of the morning run, you can decide for yourself whether it is worth it to do at all, and will be the benefit of running in the morning just for you.

What is the harm of running in the morning?

The main negative point that is highlighted during morning jogs is a stressful condition for the body at a time when it is not prepared for it. What is stress?

When a person wakes up, his body is not yet in full combat readiness. He needs some time to get his work done. How long does it take for this? There is no exact answer, since in this question the answer is exclusively individual.

At least, doctors say that the morning load on the heart, which will exceed 120 beats per minute, is capable of harming a person's health. Therefore, they recommend to train no earlier than 40-60 minutes from the moment when the awakening occurred.

The viscosity of blood, which is observed in the body in the morning, is associated with this. Due to the fact that it becomes denser by the morning, the heart has to pump it more forcefully through the body. In this regard, muscle pains in the body can be observed in untrained people who decided to run the morning marathon.

There is no unambiguous conclusion

It is impossible to give an exact answer to the question about what pros and cons of running in the morning. Reviews of people, doctors and other professionals can be found very different.

Some recommend to run no earlier than 3-4 hours from the moment of awakening. Maybe it's right, but who in the modern world can afford such a luxury? After all, 9 out of 10 people go to work every morning, and to meet this condition, you have to get up at 3 o'clock in the morning. Although it would be easier to not go to bed at all.

Athletes, reflecting on the pros and cons of running in the mornings, highlight the opportunity to burn excess fats, as well as increase stamina.

Those people who do not have the goal to lose weight or keep themselves in a certain weight category, recommend running after some time after breakfast, so that the body had the strength to overcome such loads.

Speaking about the pros and cons of running in the morning, doctors tell about the need to observe the usual regime of the day. After all, in this case, you have to get up a few hours earlier, which will lead to a deviation from the usual schedule. And this again is fraught with stress for the body.

Decide for yourself

Given the above pluses and minuses of running in the morning, try to listen to your body. If after each morning run you feel just great, you have a lot of energy and positive emotions, then do not hold yourself back - continue in the same spirit. In this case, for your body the benefits of running in the morning will be undeniable.

And if every morning you start with anger from being forced to get up at dawn or when you feel uncomfortable after a run, then leave this activity for the evening.