Pregnancy: weight gain per week. The rate of weight gain during pregnancy is weekly

Weight gain during pregnancy worries every woman. After all, you do not want to come to the form after long delivery and get rid of excess kilograms. In addition, there is a rate of weight gain during pregnancy. If this figure is exceeded, there is a danger for the development of the baby and an excessive load on the woman's body. If you analyze pregnancy, the weight gain per week is approximately 300-400 g.

What factors influence the weight gain?

The girl, belonging to the average weight category, normally rises from 10 to 14 kg for the entire period of pregnancy. However, this process is very individual and depends on many factors:

• Growth - the higher the woman, the more weight she will gain for the entire pregnancy. Weight gain per week can vary significantly in each trimester.
• Age - young mothers get less for pregnancy and return to the form faster, this is due to a good metabolism of the body.
• The presence of early toxicosis - a strong toxicosis in the first trimester will provoke a greater weight gain during the rest of pregnancy, as the body seeks to replenish the stores of vitamins and trace elements lost due to early toxicosis.
• The size of the fetus - the main weight gain provides exactly the weight of the developing fetus, so the more the fetus, the more weight the mother will have. The beginning of rapid growth of the fetus is considered to be 23 weeks of pregnancy. The weight gain during this period can be maximum.
• Increased appetite - many pregnant women have significantly increased appetite, this requires a careful approach to the ration of their daily diet, otherwise the doctor can prescribe a diet if the pregnant woman has a fast-growing body weight.
• Predisposition to edema - fluid retention in the body contributes to weight gain; If there is often a strong puffiness, you must adhere to a certain diet.
• Many or little water - the amount of amniotic fluid also affects weight gain.

In the period of expectation of the baby it is very important not to go to extremes and not to starve, but at the same time it is not necessary to overeat, it is better to eat healthy dishes in moderation.

The rate of weight gain during pregnancy is weekly

In the first trimester the increase is insignificant and is, as a rule, only about 2-3 kg. During the second trimester, it is 300-350 grams per week. As a result, during the entire waiting period of the baby the weight of a woman increases by 12-15 kg.

The rate of weight gain during pregnancy by weeks is a highly individual indicator. Normally, every week, a woman should gain about the same weight. This will testify to the correct and planned development of the fetus and the good work of the organism of the future mother.

Features of distribution of the typed weight for all pregnancy

Weight gain per week affects the final weight when a woman enters the maternity ward. An increase in the body weight of a pregnant woman does not indicate the accumulation of fatty deposits, it consists of many components:

• Fetal weight - from 3 to 3.5 kg;
• The weight of the enlarged uterus is about 1 kg;
• Weight of the placenta - 400-500 g;
• Weight of amniotic fluid - up to 1 kg;
• Weight of mammary glands - up to 500-600 g;
• The weight of the circulating blood, the volume of which increases significantly during pregnancy - about 1.2 kg;
• Weight of tissue fluid can reach 3 kg;
• Weight of fatty tissue - up to 2.5 kg.

As a rule, in the first days after childbirth, the bulk of the recruited mass leaves. To fully restore your prenatal weight, it is enough to include a small daily exercise and adhere to proper nutrition. Precisely calculate the weight gain during pregnancy is quite difficult, since it is almost impossible to determine where weight is concentrated at home.

Calculation of the increase

How to calculate the weight gain during pregnancy? The rapid set of body weight is at the end of the second and third trimester. Most often the weight begins to grow after the 20th week of pregnancy. Weighing is carried out at each visit to the gynecologist, except for this the doctor measures the volume of the abdomen and determines the position of the bottom of the uterus.

All these indicators characterize pregnancy well. How much weight gain will last after giving birth is very difficult to know. It depends solely on the rate of metabolic processes in the mother's body.

If a woman experiences excessive weight gain, the doctor may prescribe a certain diet and fasting days. In no case should one make such decisions on their own, because women during pregnancy are very sensitive and can unreasonably worry about the condition of their figure and their own weight.

Calculation formula

You can calculate the weight gain during pregnancy on your own. For this, it is necessary to know that for every 10 cm of growth of a pregnant woman, an increase of 22 grams is allowed. That is, if the growth of the mother is 160 cm, the formula will look like this 22 x 16 = 352 g per week - the rate of increase for a particular girl.

Even in the presence of such a formula, do not forget about the individual features of the body, the age of the mother and the features of the course of pregnancy. With weight control, you should not go to extremes and fixate on this issue. It is necessary to monitor the diet and try to lead an active lifestyle.

Table weight gain during pregnancy allows you to clearly monitor and monitor weight fluctuations and on time to pay attention to the presence of any deviations.

How to properly track weight gain?

In order to be able to draw adequate conclusions about the increase in body weight, the following rules must be observed:

• Weigh in once a week, on a certain day;
• Weighing should be done in the morning and always on an empty stomach;
• It is better to stand on the scales in the same clothes, so that the testimony was as true as possible and did not depend on the mass of clothing;
• Before the procedure you must visit the toilet.

Observance of all prescriptions will ensure correct weight control and relieve unnecessary worries.

Weight gain chart

Table weight gain during pregnancy shows normal performance and allows you to track possible deviations from the norm. Having such a table with you, it is easy to follow the fluctuations in your weight.

The table allows you to regularly monitor weight changes for the entire pregnancy. Weight gain per week for a woman can vary with different pregnancies. With age, weekly weight gain increases, indicating a slowdown in metabolic processes in the body.