Physiotherapy exercises for osteochondrosis of the cervical spine: photos, exercises

Man as a result of evolution, as one of the versions, stood on two legs to free his hands for work and faster movement. But it is because of this that he acquired a lot of diseases and health problems. The most common are diseases of the spine. Let's consider, how the physiotherapy exercises at an osteochondrosis of a cervical department of a backbone helps to improve a status of the patient.

A few words about osteochondrosis

It is the uprightness that causes osteochondrosis. This disease is characterized by dystrophic disorders in articular cartilage. The most common place of appearance of pathologies is the intervertebral discs. Depending on where the osteochondrosis settled, it is divided into:

• Cervical.
• Thoracic.
• Lumbar.

There are several factors that can affect the development of osteochondrosis.

1. Genetic predisposition.
2. Development of the infectious process, intoxication of the body.
3. Disturbed metabolism.
4. Defective food.
5. Obesity.
6. Significant physical activity or lack of physical activity.
7. Flat feet, wearing high heels, uncomfortable shoes.
8. Stress.
9. Injuries of the spine.
10. Sharp interruption of training for athletes.
11. Not quite comfortable poses at the computer, desk or on the couch by the TV.

With such a large number of provoking factors, it is seldom possible to avoid an ailment.

Directions of therapy

When diagnosing this disease, the doctor will prescribe a treatment that can consist of:

1. Medicinal therapy.
2. Therapeutic physical education complex.
3. Medicamental blockade.
4. Physiotherapy methods.
5. Massage.
6. Manual therapy.
7. Reflexotherapy.
8. Extension of the spine.

Very popular therapeutic exercise in osteochondrosis of the cervical spine, As one of the ways of treatment. In combination with other methods, it gives quite good results. Let's consider it in more detail.

Physiotherapy

Treatment of diseases of the musculoskeletal system with the help of a special set of exercises is widespread. Exercises are aimed at removing the load from the nerve roots, strengthening the muscles, developing flexibility and, of course, preventing complications. For exercises use special simulators.

Complexes for problem zones of the spinal column have been developed. However, not all show therapeutic exercise in osteochondrosis of the cervical spine. Let's see who can do it.

Who is recommended by exercise therapy

You can not dispute the benefits of exercise therapy for osteochondrosis of the cervical spine. Exercises are suitable for almost everyone, but we must take into account contraindications. It is also useful to do the exercises:

• For the prevention of diseases of the musculoskeletal system.
• To relax and relieve the load from the spine.
• To improve posture.
• To improve blood circulation in the affected spine for more rapid recovery.

It is worth paying attention to who should not engage in physical therapy.

Contraindications for exercise therapy

There are several reasons why it is not recommended to perform a complex of exercise therapy for cervical osteochondrosis:

• High blood pressure.
• Increased eye pressure, severe degree of myopia.
• Violation of the heart rate.
• Period of exacerbation of osteochondrosis.
• Exacerbation of chronic diseases.
• Bad feeling.
• After surgery on the spine.
• Diseases of the nervous system with impaired coordination.

It is also necessary to stop exercising if there is acute pain, discomfort, nausea or dizziness.

How does exercise therapy begin?

In order to begin to engage in exercise therapy, it is necessary to prepare:

• Comfortable clothes for classes.
• A gym mat, chair or, if necessary, a ball.
• Before training, ventilate the room.

There is a possibility 2 hours before classes. Do not exercise immediately after eating or on an empty stomach. Beginning to do it is necessary from 15 minutes for one approach, each exercise. If this feels good, you can gradually increase the number of approaches and duration of sessions, but not more than 45 minutes a day.

LFK with osteochondrosis of the cervical spine should be started only after a warm-up. It will warm up the muscles and prepare the body for gymnastic exercises. If osteochondrosis is diagnosed, then it's forbidden to start doing exercises without a warm-up, you can provoke an exacerbation.

In the warm-up, the following exercises are used:

1. Walking.
2. Smooth corners of the case.
3. Raising hands.
4. Rotation shoulders and shoulder blades at a slow pace and without sudden movements.
5. Slow turns of the head without sudden throws and turns.

If there is a feeling of warmth in the muscles, then the warm-up was effective and you can move on to the basic set of exercises.

Exercises in the sitting position

LFK includes exercises that can be performed in a different position. We begin with the complex from the sitting position.

1. We put a palm on the forehead and gently press on the head, and with the head at the same time it is necessary to put pressure on the palm of your hand. Similarly we do from the temporal side, resting the palm on the temple from the left and right side in turn.
2. Lower your head down and stretch your chin to your chest. Gently pull the neck muscles, slowly raise your head up and tilt back, while maintaining tension in the muscles of the neck. A little delay in this situation. Complete 10 approaches.
3. Slowly tilt your head to the sides, while straining your neck muscles for a few seconds. Do as many repetitions.
4. Slowly turn, while straining the muscles, neck for a few seconds. Movements must be done smoothly.
5. Raise your shoulders up, while straining your neck muscles, then lower them.

In the presence of cervical osteochondrosis, it is forbidden to perform head rotation, since there is a danger that the disease will worsen.

Exercises in the supine position

It is best to relax the muscles of the shoulder girdle in prone position. Such exercises will be necessarily included in the complex if you are recommended therapeutic exercise in osteochondrosis of the cervical spine. A photo, Provided below, clearly demonstrates one of these exercises.

Lay down on the gym mat, hands along the body.

1. Raise your head from the floor and hold it for a few seconds.
2. Raise your hands up and slowly, without bending, to lower your head. In this case, stretch, not lifting his shoulders off the floor. Repeat 5 times.
3. From the starting position, raise the right arm up and pull it to the left side, while straining the muscles of the neck and shoulder. Hold for a few seconds. Similarly we do with the other hand. We repeat 15 times.
4. Bend the legs in the knees and pull them to the chest, while reaching for them with the forehead. Repeat 10 times.

When performing exercise therapy for osteochondrosis of the cervical spine, pain in the shoulder may appear during certain exercises. This is possible because of sudden movements or poor heating of the muscles. If the exercises are performed correctly and slowly, you can feel how the muscles stretched, relaxed, and the painful sensations passed.

Extruding the spine

Physiotherapy exercises for osteochondrosis of the cervical spine should necessarily include stretching exercises. This will improve the condition of the back muscles, activates the circulation in the lumbar region.

1. In the sitting position on the floor, stretch your legs out in front of you. Lean forward and try to reach the tips of your toes with your hands. Exercise do slowly, concentrating on how the spine is stretched. It is enough 10 repetitions.
2. Become on all fours, with inspiration slowly bend the spine up, lock in for a while and come back. Repeat 10 times.
3. Become straight, put your feet together. Lean forward and clasp your lower leg with your hands, as close as possible to your legs.

LFK results

It should be noted that medical gymnastics, physical education in the osteochondrosis of the cervical spine should be coordinated with the doctor. It is he who will tell you which exercises will work best. Regular lessons, constant adjustment of exercises to improve efficiency will give a positive result. If you feel worse, you should cancel the session and consult a doctor.

What can be achieved by performing regular physical exercises with osteochondrosis of the cervical spine?

• The muscles of the cervical region will be strengthened, their plasticity will increase.
• Significantly improve blood circulation in the cervical region, and this will speed up the recovery processes.
• Gradually the pain will go away, the motor function will be restored.
• Improved posture.

Physiotherapy is an excellent means of preventing diseases of various parts of the spine, while improving overall health, lifting the mood, strengthening the muscles and you can get a good charge of vivacity.