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Pancakes on kefir dietary: the recipe of preparation

Pancakes on diet kefir have a lower calorie content than those that are prepared according to a classic recipe. That's why they are very often made by those women of the gender who follow not only their own health, but also their own figure.

It should be noted that there are several ways how to prepare diet pancakes at home. We will present you the simplest and most popular recipes that even an inexperienced cook will be able to implement.

We make simple diet pancakes on milk and yogurt

As a rule, homemade pancakes are prepared with the use of fatty milk and eggs. Fry them in vegetable oil, and then flavored with culinary fat and served to the table with condensed milk. Pancakes made in this way, pretty quickly spoil the figure. In this regard, we suggest using the following recipe. To implement it we will need:

  • Kefir shop 1% fat content - 500 ml;
  • Flour dark sifted - about 8 large spoons;
  • Egg white (you should not put the yolk, as it is too caloric) - 1 piece;
  • Baking soda - a small spoon;
  • Table salt - ½ teaspoonful;
  • Sand sugar - a full small spoon;
  • Milk fresh fat-free - about 150 ml;
  • Sunflower oil - 60 ml (for frying products).

Making the dough

Pancakes on diet kefir are not less delicious than classic products. First of all, they mix the base for their preparation. To do this, in a low-fat milk drink, baking soda is quenched, and then added sugar, slightly beaten egg white and table salt. In the end, the ingredients are laid out so much flour that you have a rather viscous base. To her liquefy, fresh milk is gradually poured into her. At the output, a rather liquid pancake dough is obtained, which is covered with a lid and left off for 12-18 minutes.

The frying process

Pancakes on kefir dietary should be fried only in a dry frying pan. But that the first product did not turn out to be a lump, the dishes are lightly lubricated with sunflower oil and strongly heated. Then, put the required amount of dough into it and distribute it evenly, tilting the frying pan in different directions.

After the pancake is fried on both sides, it is placed on a flat plate and a little oiled with sunflower oil, using a culinary brush. In the subsequent on a heated frying pan in the same way prepare and all other products.

Feed to the table

Pancakes on kefir diet are served to the table only when hot. They are not recommended to be savored with honey, condensed milk, jam or any other sweetness. Present such products for breakfast together with green tea.

We make delicious dietary buckwheat pancakes

Buckwheat flour is used not only for cooking different bakes in the oven. From it, delicious pancakes are also very delicious. How to prepare these products at home, we will tell right now.

How to make delicious diet pancakes on the water? For this we need the following ingredients:

  • Drinking water - 600 ml;
  • Flour buckwheat - about 9 large spoons (you can add a little wheat flour);
  • Egg whites (do not put the yolk, as it is too caloric) - 2 pcs .;
  • Baking soda - a small spoon;
  • Table salt - ½ teaspoonful;
  • Sand sugar - a full small spoon;
  • Sunflower oil - 60 ml (for frying products).

Preparation of the basis

Buckwheat dough for diet pancakes is pretty simple. To do this, take 2 fresh egg whites and lightly beat them with a fork. Then to them gradually pour in the usual drinking water, add soda, table salt and granulated sugar. All ingredients are well mixed until a homogeneous turbid liquid is obtained.

In conclusion, buckwheat flour is slowly poured into the same dishes . If desired, it is pre-diluted with a wheat product in a ratio of 1 to 1. In this case, you will get more tender and soft pancakes.

After mixing a liquid and homogeneous base, it is closed with a lid and left for a few minutes. During this time, all the lumps that were formed as a result of adding flour to the dishes should disintegrate and soften.

Heat treatment

Regardless of which base for the pancakes you choose, fry them on the stove follows the classic way. To do this, take a large frying pan, pour in a little oil and strongly heat it on the stove. Then put the required amount of dough into it. At the same time immediately tilt hot dishes in different directions, so that the base evenly spreads on the bottom.

After frying the buckwheat pancakes from two sides, they are carefully removed and laid out on a flat dish. Then the products are flavored with vegetable oil, using a culinary brush for this. This is necessary so that the pancakes do not stick to each other, they become more tasty and beautiful.

How to serve to the table?

Preparing the buckwheat pancakes and greasing them with vegetable oil, the products are immediately presented to the table. In addition to them, they serve mineral water without gas or ordinary green tea. If you stick to a diet, then use such pancakes along with condensed milk, jam and other sweets is highly discouraged. Otherwise, you noticeably gain weight. After all, such products are not only very tasty, but also quite high in calories.

Making pancakes without flour

Do you know how to prepare diet pancakes without flour? At first glance, it is almost impossible to realize such a plan. After all, absolutely all the pancakes and other similar products are prepared on the basis of flour. But if you adhere to a particularly strict diet, then this product is contraindicated to you. In this regard, we decided to replace it with ordinary oat flakes.

So what ingredients are needed to make delicious diet pancakes without flour? For this we need:

  • Milk fresh fat-free - about 400 ml;
  • Flakes oats - about 2 glasses;
  • Drinking water - about 150 ml;
  • Egg white (you should not put the yolk, as it is too caloric) - 1 piece;
  • Baking soda - a small spoon;
  • Table salt - ½ teaspoonful;
  • Sand sugar - a full small spoon;
  • Sunflower oil - 60 ml (for frying products).

Mesim basis

Despite the apparent complexity, diet pancakes from oat flakes are prepared quite easily. To do this, you only need to strictly follow all the requirements of the recipe.

So, first of all, we should prepare a flour substitute. To do this, take the usual oat flakes and grind them into powder with a coffee grinder. Then fill them with warm skim milk, tightly close the lid and leave at room temperature for 24-28 minutes. After that, we add to the ingredients slightly whipped egg whites, salt, baking soda and granulated sugar. Having received a fairly thick mass, we pour a little drinking water to it. As a result, you should form a liquid and homogeneous dough based on oatmeal.

Cooking products on the stove

Dietary pancakes from oat flakes are cooked in a frying pan in exactly the same way as in other recipes. To do this, strongly heat the vegetable oil in a saucepan, and then pour the dough into it. Spread the base on the bottom of the frying pan, fry it from two sides to a slight reddening. After the described actions, the diet pancake is laid out on a flat plate and a little greased with vegetable oil. By analogy, fry and all other oatmeal products.

We serve a tasty and healthy dessert

Diet pancakes, cooked on the basis of oat flakes, will not only help to save your refined figure, but also to maintain good health. After all, it is not a secret for anyone that the mentioned product contains many useful elements and vitamins. Especially often, such pancakes are recommended for those who have problems with the intestinal tract. This is due to the fact that oatmeal includes a huge amount of fiber, which is able to quickly and easily cleanse the intestines from various toxins and toxins.

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