Morning exercise from Daria Lisichkina: for a beautiful figure and a good mood

Morning exercise from Daria Lisichkina is an excellent choice for those who want to look good and maintain their body in tone. She has already won the hearts of many women who understand: a good figure and physical load are inseparable from each other.

What is the secret of the popularity of this charge? It consists of several simple exercises and takes quite a bit of time. So in the morning, instead of lying in bed for longer, try to stand up and spend 15 minutes on this wonderful complex. Believe me, you will not regret!

Who will use this charge?

Morning exercise from Darya Lisichkina will be optimal for both trained people and for those who are sporting "you". It will help not only to approach the figure of your dreams, but also to charge the body with a positive for the whole day.

In her complex, Daria included several types of exercises. Here, and heating, and strengthening, and restoring. It is recommended to perform them in the morning, because in the process the position of the organs and muscles is leveled after sleep, they are charged with energy for a productive day. In addition, the coach gives recommendations for proper breathing, which is also important to observe.

What is unique about the complex?

His charge for adults Dasha Lisichkina has developed in accordance with the needs of the development of various muscle groups. Exercises here are combined into blocks that are as simple as possible to perform at home. Force loads to the female body to anything, says Daria Lisichkina: classical gymnastics contains only exercises to strengthen and stretch muscles.

The goal of the complex is to maximize your figure to the ideal, to give the body flexibility and to strengthen health. For this, special exercises by Daria Lisichkina are offered: they will help to achieve a thin waist and seductive buttocks, a flat belly and graceful bends in general. Depending on the goals, any woman will be able to pick up her mini-complex and perform it every day.

Complex of exercises by Daria Lisichkina

Here are the main exercises offered by Daria Lisichkina.

1. Stand straight, your hands in the castle and above your head. Deeply inhale, and on exhalation, stretch upward, feeling how the muscles of the back stretch. Breathe - return to the starting position.
2. Raise your hands up and stretch to the right and left. Do 8 repetitions. This exercise perfectly aligns all internal organs after sleeping.
3. Exercise is similar to the previous one, only make a full inclination to the left and right leg. To each - four times.
4. Hands in the sides, strictly parallel to the floor. Rotate your hands in turn, making a "mill".
5. Hands at waist, legs shoulder-width apart. Roll from the heel to the toe and back. Exercise well warms the joints of the legs.
6. A similar exercise, just roll the feet in the sides - from right to left and from left to right. In total, you need to do eight repetitions.
7. Grasp the knee and rotate your foot to the left and to the right. Change your foot.
8. Hands on the waist, legs slightly bent at the knees. Alternately straighten each leg, while elegantly shaking his hips, like a dancer of oriental dances.
9. Circular motions with a basin - in one, and then in the other direction.
10. Slopes forward, with hands over your head. In this case, the back should be even.
11. Hands in the castle above your head, as in the first exercise. Deep breath, chest forward, back rounded. Do eight repetitions. Exercise perfectly strengthens the back and trains the respiratory system.

As you can see, in the morning exercises from Darya Lisichkina there is nothing difficult. It is suitable for any level of training and takes only 10-15 minutes.

Principles of Nutrition

To the process of losing weight was faster and more effective, charging for adults is recommended to supplement with a healthy diet. Here are its main principles:

• Every day in your diet should contain 150 grams of protein and only 20 grams of fat.
• The predominant percentage of the daily menu should be vegetables - in fresh and stewed. It is also good to include in it fruits and cereals based on whole grains.
• Eat often and in small portions.
• Try to drink a day at least one and a half liters of pure still water.
• Smoked, carbonated, alcohol and other "harmfulness" from the menu is desirable to exclude. Especially if you have a small cellulite - it will further detain fluid in the body and disrupt metabolism.

Morning exercise from Darya Lisichkina plus simple recommendations on nutrition - that's the shortcut to beauty and grace!