Marine language in the oven. Simple Recipes

Among the fish variety of fish, it is sometimes difficult to determine the choice even of the experienced hostess. Each fish is distinguished by its taste qualities, aroma, appearance, cooking features. One of the most delicious and easy to prepare is salt. The sea language is also called this fish. In the oven, the fillet turns out to be deliciously tender and juicy at the same time, which sometimes can not be obtained from another fish.

How to split the sea language

If you buy not ready-made fillets, but whole fish, then before you prepare it, you need to properly divide. Salt has rather sharp spike-shaped fins, so immediately advise to get rid of the upper (the most acute).

Marine language belongs to the species of flatfish, so one side is light, the other - dark. Cut should be exactly dark, that is, the back of the fish, and shoot the scales from the tail towards the head. After this manipulation, the head is cut off, and the skin on the light side is easily removed in the same way as with the dark one.

So, we are preparing a marine language. Recipes (in the oven it turns out more delicious) from fillets and so popular that getting the flesh is not difficult. After removing the skin from both sides, it is very simple, quick and easy to extract the fish fillet with a knife.

Baked with basil

To cook the roasted marine language in the oven with basil, it will take: 1.5 kilograms of fish, four large onions, 120 grams of butter, half a lemon juice, a large ripe tomato, five tablespoons of fish broth (can be replaced with white dry wine), chopped basil , Salt and ground black pepper.

Very many housewives often ask the question: "How to cook the sea tongue in the oven so that the fish fillet is juicy and does not stick to the walls of the dishes?" The main thing is to choose the dishes correctly, it must be refractory. At the bottom is formed a "pillow" of finely chopped onions, basil. Add a couple spoons of olive oil.

Fish should be rubbed with pepper and salt. Then put "on a pillow" and pour wine or broth. To prepare the marine language in the oven faster, the dishes can be covered with foil. The oven heats up to 200 degrees, the fish is baked for five minutes. Then the plate can be turned off and leave the dish to reach.

The liquid in which the fish was languishing is useful for a delicious sauce. It boils down to a third of the size, juice of half a lemon, butter, finely chopped tomato is added.

Baked sea tongue with potatoes

This dish will be much more substantial than the previous one, as it includes a garnish at once. To prepare a sea language with potatoes in the oven, you will need: three large potatoes, a kilogram of fillet of sea tongue, a small carrot, onion and green, salt, sweet pepper.

The foil is pre-laid on the baking tray. It is placed on a "cushion" of potatoes, sliced with large rounds. The next layer is lightly fried onions and carrots. Next, the fillet of the sea tongue, rubbed with salt, spices and pepper, will be used. From above you can sprinkle finely chopped green onions and add any greens. Then the construction is again covered with foil.

Prepares such a marine language in the oven for no more than ten minutes. Serve it should be, carefully selecting directly from the baking sheet a piece of "casserole". Try to allocate a piece so that it includes potatoes, fish, and vegetables.

From the frying pan to the oven

If you prefer fried fish, but try to avoid a lot of oil, then we recommend a special recipe, which includes both frying and baking. Oils here will require a minimum amount. Fish can be taken any size you like best.

We spread the frying pan, add a couple drops of olive or vegetable oil without a smell. We rub the sea tongue with spices for fish, salt and pepper. Fry in a frying pan until a browned crust is formed. Literally it's ten seconds if the frying pan was well warmed up.

After that, refractory dishes are taken, lined with foil. Fish, as they say, will go to readiness in the oven. Preparation time - 5-7 minutes. Thus, you will get a fish fillet with a ruddy crispy crust, but you did not use any oil at all. This is an excellent quick recipe, which is suitable for losing weight or people who follow the PP (proper nutrition).