Low-calorie baking can be not only useful, but also delicious

Many women who watch their own weight refuse sweets and flour products, although this step is not easy for them. For an indefinite period, we have to limit ourselves to eating vanilla ice cream, cream cakes, sugar cookies and chocolate cakes. However, most nutritionists around the world with a lot of misunderstanding and caution are for the ladies, completely depriving themselves of sweets and delicious.

After all, you do not need to eat fat biscuit cakes and high-calorie pies, there is always an alternative - low-calorie baking that will not only help to keep your figure, but will also benefit health. This article will describe a few tasty and low-calorie recipes for all your favorite cakes and cookies.

Low-calorie fruit cake and low-fat cottage cheese

Required products:

- 10 gr. Butter

- puff pastry - 200 gr.

- 4 yolks

- 200 gr. Milk

- gelatin - 50 gr.

- low-fat cottage cheese - 500 gr.

- powdered sugar - to taste

- Low-fat cream - 500 gr.

- cherry

- canned peaches

Cooking method:

Gelatin divided into equal proportions and put in different containers, the bay with cold water (boiled).

The next step is to roll the dough into a thin circle, place this layer on a greased baking sheet (shape) and put it in a preheated oven.

We prepare the custard: mix yolks, powdered sugar and milk, put this mass on a water bath. We mesh until thick.

Remove the cream from the bath and add a portion of gelatin, mix thoroughly and set to cool. Cottage cheese whipped with cream and mix into the cooled custard, there also add sliced peaches (you can use any fruit).

Cherry wash, fill with sugar and pour water. Pour the pot of cherries on the fire and allow it to boil, in this mixture to mix the second half of the gelatin.

We proceed to the formation of cake: on the form of the stele food film, on top of it we lay out the cake and abundantly lubricate the curd-creamy mass - put it in the refrigerator. After the cream has solidified, cover the cake with a cherry blend and again send it to the cold. Here we have a light and low-calorie pastry, which will please all members of your family.

Low-calorie cookies from oat flakes with apples

You will need:

- oat flakes - 200 g

- wheat flour - 100 g

- 20 g of honey

- eggs

Baking powder - 5 g

- sugar

- raisins

- apples

- walnuts

Preparation:

Oil carefully grind with sugar, add eggs, honey, baking powder and flour - whisk in a mixer. We got a dough, in which we add oat flakes, grated apples, raisins and nuts crushed in a blender.

From the test we make small balls and put them on parchment paper - bake about half an hour.

Low-calorie pastry from low-fat cottage cheese

Composition:

- fat - free cottage cheese - 500 g

- 2 eggs

- a glass of flour

- 20 g of sour cream

- soda and baking powder

- powdered sugar

- cinnamon

Preparation:

Cottage cheese carefully mash with a fork, combine with eggs, sour cream, soda, baking powder and flour. As a result, a homogeneous dough should be obtained from which it is necessary to form a thin bundle, and then cut into small pieces.

Next, we need a deep frying pan or cauldron. There, pour the vegetable oil and fry in it, as in deep-fried, our pieces literally within 2 minutes. When our curd low-calorie baking will cool, sprinkle cinnamon and powdered sugar on top. You can serve with any berries and low-fat sour cream.

Lovely ladies remember that it is not necessary to torture yourself with rigid diets, you just need to eat right and do fitness. Buns are replaced by lean pancakes, include in the diet fruits with low content of sucrose, various mousses, curd desserts and jellies. Remember that even controlling the weight, you can eat sweet in moderation and with a minimum content of fats and carbohydrates.