Light exercises for the abdomen and sides.

It does not matter at all whether you are a slender woman or with magnificent forms, your waist must be beautiful and attractive. In order to take care of your waist and buttocks, you need to perform a series of exercises that should be aimed at adjusting your waistline and releasing excess weight. So, if you do not want her constantly hiding under the big folds of your clothes, then you need to observe the diet as often and for a long period of time and perform special exercises.

Basically, for the size and shape of the waist, the department of the gluteus maximus is responsible . This muscle is considered to be one of the strongest in the entire human body. In addition, the buttocks perform one of the most important functions in the human body - straightening the thigh when walking or getting up from the object. So if you have problems with getting up quickly from a chair or lifting up the stairs to the right floor, it means that your buttock muscle is very weak and requires a lot of attention. If your buttocks become too weak, the pelvis will move forward, and there is a danger of diseases in the sacral spine.

The main problem of all the slimming people is that most people just do not really want to go to the gym for training. Namely the regularity of the exercise for the abdomen and waist will help quickly get rid of excess weight and regain an attractive figure. But for those who simply do not physically have time to go to the gym for training, where the coach will show effective exercises for the abdomen, this article presents a small list of exercises. Here you will find exercises for the abdomen and sides that will help you get rid of extra pounds. And these exercises for the abdomen and sides can be done at home.

That's why, in order to start the exercises you need to warm up well, as well as carry out a couple of tips during training. So before you start fitness exercises, try to correctly follow just a few tips for optimal training:

1) When doing exercises on the press and thighs, try to strain more. Before you begin the exercise, try to strain the muscles of the abdomen, pelvis and buttocks. In this case, you keep your joints always healthy, and the muscles will train even more intensively.

2) Always try to keep the pelvis parallel to your floor. If you start lifting one side higher than the other, then your muscle training will be uneven, and the overall result of the exercise will disappear. That's why, see that your buttocks always remain on the same line.

3) Never raise or lower the pelvis sharply. All fitness exercises must be done slowly, and also try to make smooth transitions from one exercise to another.

4) Try to breathe properly. When you strain your muscles, you need to breathe out the air, and when you relax, inhale it. The only way you can get enough oxygen, which will help grow your muscles.

Exercise 1.

It is necessary to stand up straight, and place the legs on the width of the shoulders. After that, put your hands on your waist and move your shoulders alternately to the right and left. Most importantly, try not to forget with your shoulders, pull up a level body. After one turn, be sure to restore your original position of the body, but your hips must remain still. For each side of the exercise, the abdomen and sides are repeated 10-15 times.

Exercise 2 .

This exercise for the abdomen and sides will lift the tone of this group of muscles, as well as tighten the buttocks and hips. To start, the legs should be placed as wide as possible, and then bend their knees with a straight back, imagining that you should now sit on a chair. After the case has been lowered, it is necessary to hang for a few seconds in this position, and then return to its original position. And, try to squat as low as possible, and keep your hands directly above your head. In total, you should get 10-15 visits for this exercise for the abdomen and sides.