Iron nerves: what medicines will help?

The problem of the shattered nervous system is familiar to almost everyone. Nervousness gives a lot of negative consequences - insomnia, loss of concentration, the appearance of phobias, and sometimes leads to clinical illnesses. To surrender to despair and begin to feel sorry for yourself is a bad choice, but to take control of your emotions, a common condition is within everyone's power. How to provide yourself with iron nerves and not lose at the same time the taste for life is a task with two unknowns, but it is solved simply.

Is stress so bad?

What does "iron nerves" mean in the conventional sense? First of all, it is an opportunity to react to troubles quietly, that is, using modern terms - stress resistance. It is believed that stress negatively affects a person, but this is not entirely true. Long stay in a situation that requires utmost attention to surrounding events, really has a detrimental effect on the psyche and health.

But short-term time pressure, on the contrary, stimulates the work of the whole organism, while also giving the subconscious a positive experience of emergencies from emergencies. The accumulation of impressions and experience helps to more easily consider any non-standard task, not being appalled, but finding a way out. In this case, consciousness is aimed at a solution, not a panic. People with iron nerves often have a positive experience of passing stalemate situations and less likely congenital stability of the nervous system.

Main reasons

The opposite of the concept of "iron nerves" is neurosis. This is the most common cause of failure, disease and long-term stress. The reasons for its occurrence, everyone can call a lot, in long lists there will be failures at work, unsettled personal life, problems with children and so on. All these particular cases unite the conflict of internal expectations with the impossibility of realizing them in real life.

There are many reasons for this, it is good if desires require perseverance in implementation and diligence. In this case, medicamental support is not required, one can turn to folk medicine, adjust the regime of the day, make a few more efforts and get the result.

And if the problem lies in chronic diseases, certain work activities (hospice staff, teachers, doctors of psychiatric hospitals, etc.), then without the help of a specialist, it will not work. It should be addressed as soon as possible in order not to get an additional disease.

An important role in neurotic states is played by the temperament of personality. So, asthenics need a rigid regime, in which the proper place is occupied by sleep, rest, sports activities and outdoor walks. For hypersthenics, there is a need for mandatory relaxation and dietary nutrition.

When it's time to take action

When a person thinks about the fact that he needs to have iron nerves, it can mean that he has one of the following conditions:

• Insomnia, frequent interruption of night sleep (there is no problem with falling asleep, but sleep lasts three to four hours).
• Decrease (constant increase) of appetite.
• Feeling of emptiness, general depressed state.
• Lack of desires.
• Insecurity in themselves, their capabilities and actions.
• A high level of irritability, a violent reaction even to minor dislocations.
• Hypersensitivity (tearfulness, melancholy, constant anxiety).
• Blurred focus (lack of ability to focus).
• Rapid onset of fatigue, even in the absence of activity.

Accompany stress can physical manifestations - tremor, involuntary jerking of limbs and head, sweating, heart palpitations and other symptoms.

Solve the problem in a complex way, simply eliminating the consequences, a qualitative improvement in the state will not follow. But the path begins with a small one: to realize that the nerves are shaken and the consequences have already appeared, means the beginning of a positive attitude towards oneself and the desire to solve the problem.

First aid

Determined in the desire to have the iron nerves, the first thing to do is to remove the obsessive symptoms, at least in order to reveal the reasons for their appearance. An accessible way to calm down is the breath that the adepts of yoga advocate. It helps if you create the prerequisites: you need to isolate the room from external intrusions, remove the annoying sound background or, conversely, include the musical compositions created for the relaxation.

Then you need to take a calm pose, sitting on the floor or on a chair, align your back and try to interrupt the thought process, focusing on deep breaths and exhalations. When breathing, use all areas of the lungs. After a few minutes (about 20 minutes), even the neophyte has a state of rest, the mind clears up, the vanity goes away. To master breathing techniques, you can visit the yoga room, where the instructor will tell you more options.

No less beneficial effect has any physical load. Important is the dimensionality and monotony of the movements, jogging, swimming, training on simulators with a small weight will do. Many women argue that to put things in order in thoughts and nerves helps immersion in life - cleaning, cooking. In general, any method is suitable in which the thinking process after some confusion acquires the ability to logic, rather than grinding fragments of emotion. Having reached peace, it is necessary to understand what caused the stress, what or who causes constant irritation, anger, what opportunities and desires can not be realized.

If these methods do not work or have a short-term effect, then traditional or traditional medicine should be called for help. An appeal to a therapist for advice will be the optimal solution for obsessive states.

ethnoscience

Preparations of traditional medicine have found their application and in the recipes of traditional doctors. Often happens, that loss of calm lies in an ordinary lack of sleep. It's easy to check it - you need to sleep. The root of valerian, melissa and mint grass, motherwort infusion will help to overcome insomnia. Banal preparations, but their effect is tested on many with excellent results.

Perfectly help to fall asleep coniferous baths, for preparation it is enough to get a coniferous extract in the pharmacy , pour the necessary dose into hot water and immerse in it for a short time. Equally well provides a healthy sleep an hour's walk through the fresh air before going to bed.

Often, a late dinner or frank hunger prevents you from falling asleep, without going to extremes with a diet, try not to eat 2 hours before bedtime and eat high-calorie food. Even such simple ways as a mode of work and rest, metered and constant physical activity, a healthy diet, are capable of providing iron nerves. An important condition for a natural approach to treatment is regularity and constancy.

Medication Methods

It is difficult to imagine a situation where at work an employee turns off attention from one's duties and is immersed in knowing the reasons for his anxiety. For an early solution of the problem, pharmacy drugs that do not cause addiction, which give a quick, prolonged effect, are suitable. The list of available medicines without side effects includes:

• Extracts of valerian, motherwort, peony root. You can take in tableted form. People with low blood pressure should be careful in use, can cause drowsiness.
• "Glycine". Calms the nerves, stimulates the cerebral circulation.
• "Afobazol". A popular drug, removes nervous states, stabilizes the psyche.
• Novopassit. The basis is based on natural ingredients, quickly removes excitability, soothes.
• "Adaptol". An easy tranquilizer - soothes, relieves anxiety syndrome, stimulates working capacity and mental activity.

The list of medications can be continued with a dozen more names. Their advantage consists in the immediate removal of symptoms, but the cause will remain, and it is necessary to level it. It is not necessary to postpone the clarification of why a person is not in tune with the surrounding reality, and if there is no way to sort out independently, it is better to go to a specialist.

The doctor will not only provide psychological help, but will also select the appropriate treatment, the result will be the iron nerves. The medicine, no matter how good it is, with the passage of time ceases to have a therapeutic effect, and the problem will again have to be faced.

We harden steel

Many people are wondering whether it is possible to strengthen the nervous system and how to better organize this process. Hope for wonderful ways is not worth it, these things do not happen instantly. To achieve the result, we will have to revise the regime of the day, the food system and the inner psychological mood.

What will help:

• Diversify the menu by increasing the number of seasonal fresh fruits and vegetables. Introduce whole grains porridge in the diet, reduce the number of dishes from meat. Drink plenty of fluids.
• Goes to bed and wake up at the same time, it is advisable to fall asleep in the vicinity of 22:00, and the morning rise is about 06:00. The rule also applies on weekends.
• In the circle of their interests, it is necessary to introduce sports activities. It does not matter where and how they will take place - in the gym or on the street, the quality of training, saturation of body tissues with oxygen, a pleasant feeling of fatigue and, as a consequence - a good mood, physical and mental tone is important. Resistance to stress increases at times.
• It will be useful to find an occupation that is fundamentally different from the main activity, a hobby. Passion for the new always expands the horizon and circle of acquaintances. Without focusing on one kind of activity, a person realizes that the world is much more of a problem that is eating it, and hence the output will be found faster.
• Use popular ways to strengthen the nervous system - pouring cold water, bath, herbal teas, walking long walks in all weathers, caring for the near and animals.

To find iron nerves at another time seems impossible, but it is only necessary to get out of the narrow circle of a concrete situation, as there are many ways to overcome neurosis and not to fall on its hook again.