If the back hurts - what to do to alleviate the pain

Back pain is familiar to both women and men. It affects both workers and employees. She does not make exceptions for anyone.

According to experts, over the last decade of the last century, 2 billion people who, if the back hurts, what to do they tried to find out from the doctors, referring to them for help.

Why does my back hurt?

Is it impossible to prevent back pain? If the back hurts, what should you do and which specialist should you contact? Usually this pain causes a herniated intervertebral disc or spasm of the back muscles, although some diseases of the internal organs are also capable of causing back pain.

What to do to alleviate the pain

There are four factors that cause a condition when a person complains that his back has been shot, what to do in such a situation: to fight the causes of pain in the lower spine are weak muscles, obesity, poor posture and stress.

Negative influence has an ingrained habit of improperly lifting weights, standing and sitting. Sedentary work and long trips increase the risk of back pain.

Since there is a direct link between proper posture and strong muscles of the back and abdomen, you can treat your back yourself, constantly working on a good posture. Doctors advise if it hurts the back, what to do in such a patient: correct posture, otherwise with time, becoming habitual, poor posture will lead to changes in the structure of the joints, their stitching and premature aging.

What treatment is effective

If the back hurts, what to do and how to be treated, of course, the doctor decides. He will determine the cause and prescribe, as a rule, conservative treatment - heat, bed rest, massage and special exercises, when the acute period passes. Preparations usually prescribe anti-inflammatory and analgesic. In the US, long-term use of drugs is called one of the causes of back pain due to the side effects of medications.

How can I prevent pain?

Tips for those who would not want to again take your back, what to do to prevent the onset of back pain:

• When lifting weights, do not make sudden movements. It's better to sit down instead of bending over.

• Do not hesitate to call someone to help if you need to lift something heavy.

• It is better to carry a heavy load with both hands in front of you, pressing to the body than in one hand. It is preferable to carry weights in two bags, evenly distributing their weight on each hand.

• Use a bag on wheels or a folding trolley if you are traveling on a trip. Light baggage is worn in a backpack.

• Have a habit of taking the load from the trunk of the car, first move it closer to yourself, and then just lift it.

• If you need to bend (wipe the dust under the furniture, etc.), stand on one knee instead of leaning sharply. If you still have to bend, then lean on something with your hand.

• Work in the garden as much as possible while kneeling.

• Exercises for the back should be done regularly for 15 minutes daily. The elderly also have gymnastics for the back , but you need to choose more relaxed exercises.

• Be careful when you make the bed. It will be better if you stand on the bed with one knee and lean your hand than you will lean forward.

• While driving in the car, periodically stop for a rest and watch to put a pillow under the lower back if the car seat has an uncomfortable back.

• If you have to run on a hard surface, use suitable sports shoes.

• Get up from an armchair or sofa, do it slowly. Place the pillow to sit comfortably.

• For sedentary work, you need a comfortable back chair. Periodically you should get up from it and stroll.

• It is not recommended to bend over drawers, it is better to do this by sitting on a chair.

• For those who wear high-heeled shoes, it is advisable, if possible, to take with them a comfortable replacement shoes.

Therefore, in order to prevent back pain, it is necessary to adhere to the above rules.