How to remove cellulite on the stomach at home?

The appearance of the "orange peel" on the body introduces women into a real panic, especially if there is cellulite on the stomach. Can I get rid of it, return to my tummy beautiful and fit look? Let's try to find out together how to remove cellulite from the stomach at home.

Elimination of the problem by dancing

An elegant and pleasant option to combat orange peel is belly dancing. The task of a woman is to master the technique of exotic oriental dance. If in the city where you live, there is no studio in this direction, you can study the art of dance in video lessons.

Having selected several free minutes in your daily schedule to bring the abdominal skin into an aesthetic look, you will turn it into elements of pride. By dancing you do not just eliminate cellulite on your stomach, but also make your movements soft and elegant.

Anti-cellulite diet

In addition to dancing, women can try special diets that can completely eliminate cellulite on the stomach. The maximum result is the so-called fruit diet. Its basis is fruit cocktails. They must be consumed after each meal. Do not forget about caution, because with the abuse of fruit, allergies are possible, serious health problems. It is undesirable to choose exhausting strict diets, give preference to a balanced diet. In this case, you do not just eliminate cellulite on your stomach, but also reduce weight, add energy to your body, make the skin fresh and healthy. Nutritionists remind, that the portion should fit in the palm of a woman. To increase the effectiveness of dietary nutrition, try to drink as much as usual pure water.

Physical exercises

A balanced diet is not enough to solve the problem, it will take daily exercises against cellulite on the stomach. They can be performed at home, pre-heating the skin with camphor. You stimulate the normal movement of blood through the body, strengthen the process of burning excess fat.

Home fitness is available for those who decided to tackle their figure. You can choose from several options: simulators, yoga, belly dancing. The result depends on the efforts made, the desire to cope with an unpleasant problem. In summer, you can ride a bike, skip rope, twist the hoop, improving the metabolism in tissues.

Means from the "orange peel"

Do not know how to get rid of cellulite on your stomach? Pay attention to special tools that are designed specifically to combat the "orange peel". In addition to anti-cellulite creams and ointments, you must do physical exercises. Only in a complex it is possible to achieve stimulation of blood supply and a lymph flow, decrease in quantity of hypodermic fat, acceleration at a cellular level of metabolic processes. The optimal result can be achieved with the regular use of anti-cellulite creams, proper nutrition, constant physical exertion. It is important to observe the measure in everything, so as not to damage your health. The amount of flour, fatty, sweet must be reduced, to buy a rope, a hoop, to stock up on free time and patience. It will take only 2-3 months, and the question of how to remove cellulite from the stomach, will cease to be relevant for you.

Daily menu

If you are fighting with ugly tubercles on the body, it is important to eat at least five times a day. Portion should be small. Include in the diet low-calorie dairy products, legumes, soy, vegetables, fruits, nuts, fish, vegetable oil. In a minimal amount you can eat sweets, bread, rolls and pies, salt in order to lose cellulite on your stomach. Photos before and after the diet - a clear confirmation that with certain efforts you can cope with the problem, prepare for the beach season. You should not have any calories or caffeine in your drinks. Lemonades, juices, compotes replace the usual drinking water. Nutritionists advise a day to eat 5-8 glasses, depending on your weight.

Causes of the problem

Cellulite and excess weight appear with a messy intake of food. Drain your body of unnecessary snack buns and cakes, try to eat on a specific schedule. Gradually the urgency of tea drinking will disappear, and you will get used to full and timely food. To ensure that on the buttocks, hips, abdomen, unnecessary folds and tubercles do not appear, include healthy fats in the diet. They are found in nuts, seeds, vegetables, fruits. Any meal start with fruits or vegetables. They contain a large amount of fiber needed for the body.

Examples of healthy dishes

We offer several options for light snacks, which will become your allies in the fight against extra pounds and "orange peel".

1. We prepare the pod beans by steaming, pouring wine sauce.
2. Fresh cucumbers finely chopped, season with a mixture of olive oil and wine vinegar.
3. When cooking popcorn instead of oil, add black pepper.

Nutritionists remind that one of the easiest ways to reduce weight, remove unpleasant deposits on the hips, abdomen is the rejection of late meals. It is advisable not to look into the refrigerator after 18 hours, much less "do not disturb" it at night.

Conclusion

If you do not go in for sports, no anti-cellulite creams will help you. For example, if you set a goal to eliminate the "orange peel" from your stomach, you can try two simple physical exercises.

First you need to lie on your back, rest on the floor with your hands. We raise our legs upwards, try to make circles with our feet, imitating cycling. Do the exercise slowly, trying to maximally straighten your legs. Then we lay down on the side, put the right hand under the head, the left one at the waist. We lift, without bending in the knee, leg up, then lower it. During the raising of the foot, we breathe out deeply. Then turn to the right side, repeat the exercise, lifting the other leg.

Morning jogging in the fresh air tightens the skin, helps to reduce weight, get rid of depression. If you are overweight, start with a slow morning walk. Then you can gradually increase the load, moving from walking to easy running, you can gradually increase the distance itself. Compensation for your "morning torment" will be elastic buttocks and slim belly after a couple of months of such daily training. To quickly burn excess calories, modeling your own body, getting a flat stomach you need hula-hoop. The use of this projectile for 15-20 minutes a day will not only add "cubes" to a tight tummy, but will also be an excellent way of morning awakening. Among the latest fashionable ways to eliminate tubercles on the hips and abdomen, we distinguish aqua aerobics, fitball. With their help, you can work out all the basic muscles of the body, including deep ones. Addition to physical loads, full nutrition, will become a competently used anti-cellulite cream. Apply such a cream or serum at least two times a day from the bottom up, while making smooth massage movements of problem areas. If your stomach shows signs of cellulite, do not despair. Reconsider the mode of the day, the menu, the physical activities, and the problem will disappear.