How to put a newborn to sleep? The most effective ways

It's no secret that newborn babies do not sleep at all like their parents and older children. Even during pregnancy, future moms begin to wake up without the need in the middle of the night, but also as quickly fall asleep again - so their body prepares for the appearance of the baby to the light and adapts to the regime of sleeping crumbs. However, the question of how quickly to put a newborn to sleep, often becomes the cause of many troubles and worries.

There are many ways to do this. The simplest are known to all of us since childhood. First of all, these are lullabies. Toddlers quickly calm down, listening to slow, gentle melodies with a repetitive rhythm. By the way, some studies prove another interesting fact: babies remember those songs that they heard while still in the mother's womb. So if you were listening to Bjork before a baby was born, try to sing something like that - it's likely that the crumb will take it better than any traditional lullaby.

In the way to put the newborn to sleep, an important role is played by warmth. You can make a cozy nest of a blanket or a blanket, similar to a cocoon, yourself. And perhaps the warmest place would be his father's breast. Each child is individual, but make sure that it does not overheat. The neck and back in the upper part should be warm, but not hot and, of course, not wet. But the legs and hands can be cool at the same time.

Of course, the room in which your child sleeps must be constantly ventilated, the optimum temperature in the room is from 18 to 22 degrees.

It is important to observe the daily routine. If a crumb has woken up at night, do not give him noisy toys, speak in a low voice and do all the actions in the soft light of a night light. In the afternoon, it's quite the opposite - focus on wakefulness, talk, play with the child. Accustom him to the regime of the day, but not to sleep - do not wake up or put the baby to bed.

There are other ways of how to put a newborn to sleep. For example, some babies instantly calm down if they are given a light massage, stroked the back, legs and pens. You can apply a relaxing aromatic oil of lavender.

Do not worry anymore about how to put a newborn to sleep, you will be able to use a variety of trays. This can be broths of chamomile, valerian, mint, lemon balm, motherwort, string. As a rule, they are made by courses and only after consulting with specialists - it is necessary to understand that the baby may have allergies to certain components.

In addition, it has long been proven that babies very well and quickly fall asleep to the sounds of so-called white noise. Splashing water in the bathroom, the noise of a mixer, a hair dryer or a washing machine, the rustling of the cooler in the computer, a street rumble-such unobtrusive muffled sounds euthanize children as well as adults. And this is another trick that will help you understand how to put a newborn to sleep.

If you decide to teach your baby plenty of sleep and observe some kind of regime, starting from 5 months you can practice radical ways. For example, some experts advise not to let the baby fall asleep until the last, but at the same time distract him, trying not to let him cry. Not every woman can stand such a purely psychological, but after a few weeks it will bear fruit.

So, now you know how to put a newborn to sleep at night or day. Remember that children do not want to sleep constantly. From time to time they need to stay awake, learn and study the world around them. Do not force the baby to sleep, if he really does not want to.