How to prepare for pregnancy? Do I need to prepare for pregnancy?

Do I need to prepare for pregnancy? Of course, since the birth of a child in the life of every woman is the happiest event. For any mother, the baby's health is above all, which means that you should take care of it at the planning stage of pregnancy. In order to minimize the possibility of the appearance of various defects and developmental defects in the fetus, as well as to avoid the risk of infection with hidden infections, a doctor should be consulted before conception. He will tell you how to prepare for pregnancy.

What kind of doctors do you need to go through when planning pregnancy?

First of all, it is necessary to visit the therapist to once again make sure of your health. The doctor will measure blood pressure, will appoint a fluorography. The delivery of a general analysis of urine and blood helps to identify hidden chronic diseases: anemia, kidney disease, hypertension. In the presence of chronic diseases, a specialist consultation is required.

It is worth considering that the period of conception should not coincide with the time of exacerbation of the disease. If you are taking any medications, you also need consultation of the specialist who appointed them. There are medications that are contraindicated to pregnant women, so before preparing for a baby, these drugs should be replaced with their safe analogs.

You also need to visit a gynecologist, he will tell you how much you need to prepare for pregnancy, and also examines for hidden infections with the help of smears from the vagina. It is not superfluous to undergo a blood test for the absence of herpes, toxoplasmosis, rubella, syphilis, hepatitis. Due to the fact that these diseases are hidden, only the examination in the laboratory allows to reveal them.

Any chronic infection tends to be transmitted to the child. Therefore, before you prepare for pregnancy, do not skip the dental office. The dentist will bring the oral cavity in order by means of its sanitation.

If the women planning pregnancy have genetic abnormalities, the parents were exposed to radiation or the age of the future mother exceeds 35 years, a consultation of a geneticist is required.

What does the preparation involve?

How to prepare for pregnancy? First of all, in three months you should stop taking contraceptives, reduce the use of alcohol and nicotine to zero. Vitamins must be present in the diet of a pregnant woman planning a pregnancy. In connection with the fact that the development of the embryo is directly proportional to the presence of vitamins and trace elements in the mother's body, care must be taken to accumulate them in advance.

A few months before conception, it is necessary to start taking folic acid. It is she who takes part in the development and growth of nervous tissue. Admission of folic acid at a dose of 400 mcg per day for three months before and 12 weeks after conception will help to save the unborn child from the defects of the nervous system. It would be superfluous to receive a complex of vitamins for pregnant women, even at the planning stage. If the body lacks iodine or iron, you should include the drugs with their presence in the diet.

How long does it take to start preparing for pregnancy?

How much to prepare for pregnancy? Many experts still argue over this issue. Some believe that training takes place throughout the life of a woman. Past illnesses, abortions, alcohol abuse, nicotine, and the use of drugs - all this will in the future affect the development of the fetus and the health of the pregnant woman. Others believe that before preparing for pregnancy, it will be sufficient to take up health only a few months.

In any case, two or three months before the time of conception, it will be necessary to exclude from the menu all products containing preservatives. In the spring-summer period, it is worth noting the use of potatoes that have lain in the winter, since carcinogens appear in such a product.

How to Prepare for Pregnancy

Prepare for pregnancy in advance: the mood should be stable, upbeat. The development of the embryo is greatly influenced by the disposition of the spirit, so emotional overloads and conflicts must be avoided. If the working conditions involve exposure to harmful substances, high temperatures, radioactive emissions, you will immediately have to negotiate with the authorities about the transfer or think about changing jobs. Even if the law at this stage still does not involve favors, the health of the future baby is more important for you now.

Visiting crowded places, where there is a risk of infection with any infection, will have to be reduced to a minimum. Supercooling should be avoided. At the onset of pregnancy, any cold can cause significant harm to the embryo. For more effective work of the immune system, you need to increase the consumption of garlic and onions.

One month before the proposed conception, it is recommended to stop visiting the sauna or bath, and also to avoid overheating. Walking in parks, squares, woods, at a considerable distance from the highway, provide invaluable benefits for the whole organism. Every day you need to do exercises, as well as exercises on the muscles of the press for 15-20 minutes. Subsequently, these sessions will provide significant support during childbirth.

Infections

Preparing for pregnancy? Analyzes for dangerous infections should be handled in advance. These include cytomegavirus, herpes, rubella and toxoplasmosis.

If such diseases are treated in time, they can not subsequently harm the future mother and baby. However, in the case when a woman is infected by them during pregnancy, intrauterine infection of the fetus occurs. The most dangerous is the penetration of viruses to the fetus in the first weeks of pregnancy.

Required tests

When planning pregnancy, it is necessary to submit such tests as:

- a general blood test for the detection of hidden infections, a biochemical blood test;

- smears to determine the flora, scraping from the cervix;

- ultrasound examination of the pelvic organs and mammary glands;

- blood clotting assay;

- Analyzes for the determination of thyroid hormones, a study of her work.

Additional tests are prescribed by the doctor, if necessary.

It is extremely important to pass all the listed tests, because based on their results, the doctor determines whether the woman's body is able to bear the conception and bearing of the unborn child. Through such examinations, the doctor receives important information about the health status of the planning woman. Also at this stage, hidden infections, which are dangerous for the mother and fetus, may appear.

Influence of Rhesus factor

It is also desirable to pass tests for the determination of the Rh factor of two spouses. If a woman is positive, it will not be difficult to get pregnant. In case the future mother has a negative Rh factor, you need to pass the test for antibodies to the Rh factor, even if the man is also negative. In the case when they are positive, they will have to be adjusted, since pregnancy is impossible under such conditions. If the tests show a negative result, they must be repeated at least once a month, starting with the eighth week of pregnancy.

Preparing a man for conception

It is very important that both spouses take the responsibility for the pregnancy preparation stage. After all, the state of health of men is also important. How does a man prepare for pregnancy? First of all, it is necessary to introduce recreational activities two to three months before the alleged conception. Spermatozoa mature for 60-70 days and are sensitive to the effects of adverse environmental factors.

As a man to prepare for his wife's pregnancy, the doctor-therapist will tell. He will definitely recommend to exclude the use of alcohol and nicotine. Alcohol causes irreparable damage to both the female and male reproductive system. Nicotine adds a deleterious effect, reducing the man's production of sex hormones. All this leads to a sharp decrease in vital activity in spermatozoa. It is also important to exclude excessive workload on the body, including physical ones. Employment in heavy sports adversely affects the functions of sperm. It is necessary to abide by sexual abstinence for three to six days. This helps increase the fertilizing properties of male sperm. On the contrary, prolonged sexual rest is undesirable because it increases the number of overripe sex cells.

Influence of adverse factors on men's health

Any doctor will recommend a man at the stage of planning a wife's pregnancy to refuse to visit the sauna. Warm pants, underwear, taking hot baths, as well as other factors contributing to overheating, significantly reduce the fertilizing qualities of sperm.

Passion for sports martial arts, cycling, as well as wearing tight underwear affect the inguinal area, reducing blood supply, and therefore, are undesirable for conception. Contact with harmful chemicals such as paints and varnishes, exposure to irradiation devices and substances can adversely affect not only the health of a man, but also the development of a future child.

Influence of hidden infections on men's health

Serious diseases such as syphilis, gonorrhea, chlamydia, herpes become not only the cause of infertility in men, but also contribute to the appearance of malformations in the fetus, provoking miscarriages. If the treatment is carried out in time, the quality of the sperm is quickly restored after exposure to antibiotics. Of course, treatment is required at once to both partners.

Before a man prepares for pregnancy, it is important to remember that one sexual intercourse is sufficient for conception every 1-2 days during the fertile period in the cycle of a woman. With too frequent acts, the amount of sperm decreases at each time, and the probability of fertilization decreases.

When you need to take a spermogram

The norm is the onset of pregnancy during the first year of sexual activity without the use of contraceptives. In this case, the potency of a man has nothing to do with the ability of sperm to fertilize. Assess the quality of sperm can only be through the delivery of a special analysis - spermogram. According to her results, the doctor determines the amount, mobility and viability of spermatozoa. The reaction characterizing their maturity is also investigated.

Thus, before you prepare for pregnancy, you need to contact a specialist. He will give a detailed consultation, as well as write directions for all the necessary tests. After receiving the results of the examination, the doctor will determine the ability of the body to conceive and, in the absence of problems, prescribe a course of taking certain vitamins.