How to practice yoga? Yoga for Beginners

We all know that yoga is a very ancient science. It arose more than six millennia ago and has reached our days in a practically unchanged form. Yoga includes a wide range of aspects relating to spiritual purification. However, most people know it as a set of specific exercises called asanas. We offer today to learn how to do yoga for beginners at home. After all, it is not necessary to attend paid classes, it is quite possible to do it on their own.

Yoga: how to start doing?

First of all, you need to tune in to what you will practice regularly. So, yoga is recommended to be practiced at least twice a week for 40 minutes. Of course, it is better that this happens more often, ideally every day. Home yoga for beginners should in no case include complex asanas. So, during the first classes you need to carefully monitor your own well-being and gradually from time to time increase the load. In addition, it should immediately be noted that yoga, which you will practice every day, has nothing to do with medicine, as some believe. Therefore, with her help, you can not cure all your ailments. However, performing asanas is guaranteed to improve your well-being and bring harmony and tranquility into your life.

Basic Tips for Beginners

On the question "How to do yoga for a beginner?" Many specialists, first of all, will answer with one word - "regularly." So, the habit of constant training is a key factor in achieving success. In this regard, it is recommended to draw up a schedule of classes and in the future make every effort not to violate the order. If you experience an ailment that does not allow you to finish the workout to the end, do not force your body in any way, and do as many exercises as you can. If your physical condition does not allow you to do the training at all, then just go to the place of your studies or imagine it in your mind and think about how you perform asanas here. Thus, we conclude that the main factor of success is the development of the habit of being in the same place at the same time.

Yoga: how to start studying, choose the time

There are no strict prescriptions for when to perform asanas. After all, yoga for beginners is not a morning run or gymnastics. So, you can practice at any time of the day depending on your lifestyle. However, many experts recommend starting to study only when all the things are over for today, and you can calmly relax both the body and the mind. In the East, however, it is believed that the optimal time for performing asanas is sunrise and sunset. By the way, you can split the training into two parts: do some exercises, for example, in the morning, and another part in the evening. The main thing is that yoga for beginners brings joy, so in no case do not force yourself to work.

Where to train

Considering the topic of how to do yoga, you need to find out where to do it best. There should not be any difficulties here. After all, the only criterion, which should be the place for classes, is comfort. So, you can perform asanas both indoors and outdoors. The only thing you need is a small horizontal surface where you can comfortably settle. If you decide to indulge in the room, pre-vent it well beforehand, and do not resort to the use of incense and deodorants. It is best, of course, to stay in nature, but here you can get in the way of casual passers-by, as well as annoying insects, extraneous sounds or bad weather. Having chosen a place for classes, be sure to clean it.

What clothes to choose for classes

To fulfill the asanas, absolutely any clothing in which you feel comfortable, and which does not constrain your movements, is suitable. If the room in which you plan to engage is warm enough, then it is worth wearing only the most necessary items of the wardrobe. If you are afraid to freeze, then you should dress accordingly. Also do not forget that in yoga all exercises are performed either barefoot or in socks.

Exercise and eating

When answering a question about how to practice yoga, it should also be mentioned that it is impossible to perform asanas immediately after a meal. Wait for a while until the food is digested. Otherwise, the heaviness in the stomach will interfere with your concentration. However, one should not go to the other extreme and do yoga, experiencing an acute sense of hunger. If you have not eaten anything for a long time, then shortly before a workout, snack something. Also, many experts recommend to accustom yourself to eat soon after the end of yoga. Thus, your body will connect the joy and pleasure of training and eating. Of course, we are now talking about the ideal option. But if your rhythm of life does not allow you to combine exercise with eating, eat when you are used to it.

Should I tell my relatives about my studies?

Despite the great popularity of yoga in the modern world, today many people still treat this practice ambiguously. If you decide to comprehend its foundations and join the ancient culture, it is advisable to immediately report it to your relatives and friends. First try to explain to them what yoga is. Otherwise, annoying misunderstandings may occur. So, for example, during classes where you will work with the voice, your family members may think that you are "dragged" into a religious sect, and, accordingly, will begin to worry about it. Also, do not be too lazy to explain to your family members that during training you need privacy, peace and quiet. Be as open and honest with them as possible, this will help to avoid speculation and suspicion.

Yoga classes and water treatments

The effectiveness of your training will greatly increase if you swim in the sea, lake or basin before them or at least take a shower. Water procedures help us relax and at the same time better concentrate on performing asanas. If you take a shower before training, then there is no recommendation for water temperature - do it the way you like. In any case, hot water will help relax the muscles of your body, and the cold will give you cheerfulness and lead to tonus. After bathing, do not forget to rub a towel properly, and also avoid drafts.

Additional points

An interesting fact is that as you practice yoga, your body will be cleansed not only in the spiritual plane, but also in the physical. This process can be accompanied by the appearance of bad breath. You yourself may not even know about it, but others will notice it, especially immediately after training. It is formed in the digestive system, so brushing your teeth will not help. To neutralize the smell, it is recommended to eat something. Experiencing on this occasion is especially not worth it, because after your body is cleared, the problem will disappear without a trace.

We hope that you are really interested in yoga. Anyone can practice this practice at home, regardless of the level of physical training and skills. All you need is a small clean place, a rug, as well as a spirit for success and a desire to achieve harmony with yourself and the world around you.