How to make weighting for hands with your own hands

The era when, in order to achieve the necessary form, it was necessary to use rather uncomfortable and heavy shells and simulators, long ago passed. Today, visitors to the halls and fitness studios are available almost everything to ensure maximum comfort during training, not to mention the widest range of adaptations for effective training at home.

Along with exercise equipment, yoga mats and fitballs, special bracelets are equally popular, providing increased load on certain muscle groups. By and large, it is not difficult to buy such devices - today's sports goods market offers a huge selection of auxiliary tools. Nevertheless, it is not difficult to make weighting for hands with your own hands.

Understand the essence of

Before proceeding to direct recommendations, we determine the purpose of these devices and their features in terms of design. It is not difficult to make the weighting for hands with your own hands, because, in fact, they are fabric bracelets filled with sand, salt or metal removable plates.

These tools are used to increase the effectiveness of physical exertion, be it running, standard fitness or, for example, walking. The bottom line is that with the help of such equipment it is possible to provide extra weight, which will make the exercise more difficult, and the load on the muscles - more active.

In shape, these products are most reminiscent of bracelets, it does not matter whether weighting is made for hands with your own hands or purchased at a sports store. Also, there are options for the legs and a special belt that is attached to the waist and provides a load on the abdominal muscles, buttocks and waist.

Something about weight

Most of the mass of these devices ranges from five hundred grams to five kilograms and increases gradually as the muscles grow. Weighting agents for hands of 5 kg are suitable only for trained people who have sufficient physical training.

As for the variants represented by the belt, their weight can reach fifteen kilograms, since the load will be distributed more evenly and onto a large group of muscles.

It is important in this case not to overdo it, because incorrectly chosen weight can lead to injury. If you decide to do weighting for hands with your own hands, be careful in this regard.

Simplicity of the training accessory

The design of these devices is quite simple, and therefore anyone can make them independently. So, if you are thinking about how to make weighting for hands, feet or belts, first you need to figure out what is needed for this.

Fabric features

First of all, this is, of course, a durable material, from which the construction itself will be made. This can be knitwear, tarpaulins or, for example, jeans fabric - the main thing - that it was strong enough to withstand the load.

Filler

The second thing that needs to be determined is the filler option. For these purposes, sand and salt are most often used, since such materials can be called the most accessible and suitable.

If the weighting agents for the hands are adjustable, they can use metal plates or a special design that allows subsequent weight changes. In this case, you will also need the most ordinary lightning, in order to add a filler to the structure.

Method of attachment

Finally, we need attachments. More often for these purposes are used so-called Velcro, but for home conditions no less suitable and lacing. In this case, everything depends on personal preferences - the first option is more convenient in terms of speed of putting on, and the second one is better kept on hands.

Another no less popular option can be called kapron tape, which is fixed with a special ring.

Manufacturing process

Weighting arms for hands, reviews about which are exceptionally positive, are done approximately in the same way as all the rest. In addition, the finished product in this case will be quite versatile, and therefore suitable for use on the lower limbs if necessary.

To produce a weighting agent, two rectangular pieces of fabric are required. In terms of height, ten to twelve inches will suffice, and the length will depend on the circumference of the hand (or ankle). It should, however, take into account the fact that when filling the fabric will shrink, and free space will become significantly less. In this regard, the reserve should be left from 5 to 7 centimeters.

The resulting halves should be turned inside out and fastened with a sewing machine or a very strong solid hand seam. This will become the basis of the future weighting agent - the space where the chosen filler will be placed.

For convenience, the resulting "pocket" should be stitched several times across - the filler, thus, it will not be a monolithic block, it will become more comfortable to use.

To the top of the resulting pocket is sewn a zipper that will fix the fillers in the required position, preventing them from falling out.

In the middle of the received handbag, a nylon ribbon is sewn, by means of which fixation on the leg or arm will be performed, a ring is sewn to one end of the tape - the remaining edge will be sewn into it.

If, however, you have chosen a velcro or lacing as the fastener, these elements are attached directly to the ends of the weighting agent.

The material from which the accessory is made must be soft and comfortable to use. This is especially important if the weighting for hands is childish.

A few more tips

In order to make the use even more comfortable, and the resulting device lasts much longer, it is recommended to place the weighting filler (especially if it has a friable form) in special small bags, so that the fabric does not come into contact with the filler, which means that it will wear considerably less .

Another important point is the quality of the most burdensome element. In principle, you can use anything instead of it, however some variants will be much more successful than others. In particular, you should not choose for such purposes materials that can injure the skin. To such fillers it is possible to carry all kinds of sea stones and other materials of unsorted nature. If you decide to use salt, it is better to give preference to the "Extra" version, which has a softer texture. In this case, the use of bags is necessary, since the filler material will not only get enough sleep, but also will start to irritate the skin, which, of course, can not be called a pleasant sensation.

As for weight, make sure that it is the same for both limbs - this will help to avoid muscle strain, injuries and subsequent unpleasant sensations. Start training better with a minimum weight, gradually increasing the load. Only a gradual approach can lead to really outstanding results.