How to keep pregnancy early. Tips and Tricks

The hardest period of bearing a baby is the first trimester. And that's why many young mothers have such a question: "How to keep pregnancy at an early date?". It is difficult for a mother and a fetus for many reasons. This stress and experience of a woman because of the new situation, adaptation of the body, additional loads, etc. It is this stage that is most dangerous for miscarriage. This article will describe possible causes and symptoms of miscarriage, as well as recommendations for the preservation of pregnancy in the first trimester in case of threat of interruption.

How to keep pregnancy early. Causes of miscarriage

The threat of miscarriage can be for the following reasons:

• Infectious diseases that were transferred by the mother;
• Genetically abnormal development;
• Frequent stress and overstrain;
• Reception of various herbs and medicines;
• Heavy moral and physical labor;
• Alcohol and tobacco smoking;
• Transferred radiation of radiation;
• Various pathologies and diseases of the uterus;
• Influenza carried early in pregnancy ;
• Previous abortions, miscarriages;
• Chronic diseases;
• Incompatibility of the Rh factor of the father and mother or mother and child;
• Lifting a pregnant woman with weight;
• The fall of the future mother.

Symptoms of a threat of miscarriage

Knowledge of the symptoms of this phenomenon will help you to orient yourself in time and keep the fetus in the early stages of pregnancy. Bulletins of this threat can be as follows:

• Hurts and pulls in the lower abdomen;
• Cramping abdominal pain;
• Back pain;
• Bleeding is the herald of an abortion that has already occurred;
• Dizziness and sensation of weakness in the body;
• Sensation of sharp pains in the abdomen (miscarriage began).

How to keep pregnancy early

To prevent the possibility of miscarriage, especially if you already have to this the prerequisites, which are indicated above, you need to treat your pregnancy with due attention. For this, it is necessary to follow a number of instructions, while radically changing the way of life.

Proper and adequate nutrition

Preservation of pregnancy in the early stages and prevention of a possible miscarriage can be only in the case of properly organized nutrition. For this purpose, the necessary nutrients and microelements must enter the body of a woman. Daily consumption of fresh vegetables and fruits on this date is mandatory. Vitamin E (chicken eggs, greens, vegetable oil) and folic acid should also be consumed by a future mother. Fast food, chewing gum, chips, etc. Should be completely excluded from the diet. Also, you must follow all the prescriptions of the doctor and take prescribed vitamins.

How to keep pregnancy early. The regime and walks

It is necessary to walk more in the fresh air, away from the contaminated areas. It is necessary to make a regime of the day and strictly observe it. It should include rest in the park and an 8-hour day sleep.

Exclusion of bad habits

A pregnant woman should completely eliminate the use of alcohol (even a weak one) and smoking is both active and passive.

Lack of physical activity and calmness

Do not bathe and do not swim in hot water, do not carry weights and less nervous. Protect yourself from stress. Do not take too much on yourself. Transfer most of the homework to your loved ones. The main goal for you is to keep the pregnancy and the birth of a healthy and long-awaited baby.