How to give birth without doubt and fear?

With the approach of childbirth, the calm and confidence of women, in most cases, gives way to unlimited fear, based primarily on fear of impending pain and ignorance of future developments. Undoubtedly, women who have read various literature and stories of girlfriends (many of them in the network quite a lot), for the first time entering a medical institution, experience psychological stress and fear of forthcoming births. "How to give birth? What will happen? "- they think after the instruction of the girlfriends who have passed through the birth. That is why medical personnel, working in a cohesive tandem with a woman, need to give her peace of mind and adjust to a positive result. Let's talk about how to give birth, to help the baby as soon as possible to be born.

We fix the beginning of childbirth

The entire generic process of obstetrician-gynecologists is divided into several stages - fights and attempts.

From labor begins labor activity, which allows you to prepare the child and the woman's body for the forthcoming process. Involuntary contractions provide a gradual opening of the cervix. By the way, the opening in 10-12 cm is considered complete. A woman who is at the initial stage of childbirth needs to record the duration and periodicity of the bouts (how long each fight takes and how long it takes before the next one repeats). Your records in the future will help the doctor fully appreciate the generic activity. In addition, due to the keeping of these records you can not only distinguish false bouts from true ones, but also distract from the accompanying pain.

If during the fights there was a discharge of amniotic fluid or they began to leak a little, it is also necessary to record the exact time of the event. Because from this moment until the birth of a child must pass no more than 10 hours, otherwise there may be irreparable complications, up to the death of the fetus. After the birth of labor, it is necessary to exclude or restrict the use of food, otherwise during labor can open reflex vomiting.

How to survive the contractions?

At present, a lot is said about breathing techniques that help to relax the uterine musculature. It is through proper breathing that the child is fully supplied with oxygen, which is so lacking at this crucial moment.

For the initial stage of the generic process, the "slow breathing type" is most appropriate. It consists in that the duration of inspiration (through the nose) and exit (through the mouth) corresponds to 1: 2.

During the active stage of labor, when the pain becomes the most pronounced, it is recommended to use the technique of "puffy lips." During the bout, inhale the air through your nose and exhale with your mouth, chanting the "pu" accord. Properly executed technique creates the effect of "plump lips."

How to accelerate childbirth?

Childbirth is a complex physiological process, both for a woman and for a child. Many women who are in the maternity home, ask the question: "How to give birth quickly?". The first thing to do is to listen carefully to the recommendations of the doctor and obstetrician and carry them out. Try to walk or stand as much as possible. Being in a vertical position, you will help your child to move faster through the birth canal. However, after discharge of water, it is not recommended to get up, as they can draw an umbilical cord.

How to behave during attempts?

Those who are interested in how to give birth, it is worth knowing that in the transition period the cervix should fully open. It is during the attempts to put the child's head down along the birth canal. The main thing during the attempt - do not panic, listen to the doctor and exactly perform all the required actions. How to bear and push? The birth of a woman is a very difficult and crucial moment, so it is necessary to get together and follow the team of the midwife. The most important thing in attempts is to get up a little and look at your stomach, as this will help to strain all his muscles, using only his position. During a short pause, relax and relax. Remember that a swat, executed according to the rules, promotes the rapid termination of childbirth.

At some point, the midwife will ask you to breathe, it will be necessary to gradually remove the head and shoulders. Proper births will help prevent both internal and external gaps.

Here we are with you and tried to answer the question: "How to give birth without a doubt and fear?". We hope that our advice will help you not only prepare for childbirth, but also properly conduct them. Remember that it is from you at this amazing moment depends on the most expensive - the health and life of your child.