How to determine the acidity of the stomach and normalize its level

Gastric juice can be called an aggressive substance. Even if the level of acidity is normal, the gastric juice can still dissolve, for example, a razor blade made of stainless steel or a plate of zinc of a small thickness. And this is explained quite simply - in gastric juice there is hydrochloric acid. Also, the acidity of the gastric juice helps maintain a neutral balance in the stomach. But if there are any failures in the body, the acidity level rises. How to determine the acidity of the stomach? Today, this is one of the most popular questions.

One of the most important rules of literate nutrition says that the food should be thoroughly chewed, even if it is very delicate and soft consistency. But this rule is followed by very few people. Sometimes there's no time to rest - what can we say about a quiet meal? How to determine the acidity of the stomach itself? If we are talking about whether it is normal or not? If you feel any disruptions in the body, and you know that you are breaking the diet - food is taken in a hurry, on dry day or on the go - then, most likely, the acidity is increased. Acidic enzymes, which are activated while the digestion process is in progress, or more precisely a part of them, must be neutralized with the help of saliva. If this does not happen, then the entire process changes, and not for the better.

How to determine the acidity of the stomach? Only a highly qualified gastroenterologist can do this competently by measuring pH-level of acidity by laboratory methods. Also, this can be done by resorting to sounding or intragastric metry-pH. A concentration above the mentioned hydrochloric acid is permissible if it is not more than 0.4-0.5 percent.

Reduced acidity of the stomach.

Symptoms of this problem are manifested in the following: Nausea, and food is heavily digested. If a person has a very bad appetite and a loose stool, then this too can be regarded as symptoms of this problem. Also, with reduced acidity, gravity may appear in the stomach. You can get rid of this if you regularly use decoctions of some herbs that help the body to excrete gastric juice: wormwood, ayr, peppermint, fennel.

High acidity

Symptoms of an increased level of acidity can be acute pain that occurs in the area of the stomach, a feeling of "heaviness" in the pit of the stomach - it makes itself felt usually after the person takes food. How to determine the acidity of the stomach? This question is often asked by people who want to do it themselves. But it is best to contact a doctor - he will do everything correctly, and the result will be unequivocally accurate.

To maintain the level of acidity is normal, you should stop drinking while eating, do not smoke, do not eat coffee on an empty stomach, and start the day with a glass of ordinary purified water. And, of course, you can not be nervous - emotions have a big impact on the digestive processes in the body.