How to clean the second chin quickly and painlessly

Many people are faced with the problem of the emergence of a second chin. It happens for all for different reasons and at different ages. But he does not bother anyone. Therefore, often the question arises "how to clean the second chin."

Cosmetic and surgical ways to combat the problem

The easiest way is a plastic surgery. You see the result immediately after the rehabilitation period (1-3 weeks), and do not exert any effort at all. The operation is quite simple, as well as safe and painless. However, this method is far from everyone, because, firstly, it is quite expensive, and secondly, not many people will decide on surgical intervention.

Another, less terrible method, how to clean the second chin is mesotherapy. This service is provided in many beauty salons. Its essence lies in the fact that a person under the skin is injected with drugs that contribute to the resorption of all unnecessary fatty deposits. The course of mesotherapy is 10-12 injections, but the result can be seen after 3-4 injections. In some cases, if after the first course the second chin does not disappear completely, it is recommended to repeat the procedure in six months.

Another option, how to remove the second chin without surgery - massage. You can do it yourself or use the help of a specialist. The main thing is to observe regularity, and in 2-3 months the effect will be evident. If the result is to be obtained in a shorter period, it makes sense in visiting the salon. There you can make a vacuum massage, which not only can remove the second chin and cheeks faster (for 8-9 sessions), but also helps to remove toxins and toxins from the body.

The fight with the second chin at home

In order to overcome the problem under discussion, it is not necessary to contact doctors or beauty salons. You can do it yourself. The only difference is that this will take not one or two weeks. When choosing a home therapy a person will have to work tirelessly on themselves, adjusting their appearance with the help of useful exercises. Here is a set of exercises that you might need:

1. You should lie on the floor (or any other hard surface) on your back. The head needs to be lifted gradually, touching the chin with your chest. For the first time, only one approach is performed in 15 exercises. Then you can increase the number of approaches to 3 per day, and the number of exercises in each of them should remain the same (15).
2. Stand up straight, spread your shoulders, straighten your back, put your chin on your chest. Imagine that a very heavy load was attached to it, and your task is to lift it up. Thus, the exercise must be carried out with a certain effort. "Lifting cargo" is necessary for 15-20 times in one approach.
3. Stand up straight, straighten out, put your feet on the width of the straightened shoulders. Gently lower your shoulders down, lifting your head up. Do this exercise slowly, to feel how straining your neck muscles.
4. Do alternate head inclines first from side to side, and then back and forth.
5. Face your fists in the chin. In this position, open your mouth, but at the same time resist your fists. Repeat this action 15-20 times.
6. Tilt your head back. Lower jaw push forward and stretch it upwards, as if you are trying to touch the tip of your nose with your lower lip.

If you, choosing a way how to clean the second chin, decided to stop at the last, then the exercises should be done every day without exception. In addition, if you add to them and massage, you will see a noticeable result after 14 days of labor. In 3 months from the second chin there will be no trace. However, having got the desired effect, do not stop there. Continue to practice at least 2-3 times a week, and you will never have to torment yourself with the question of how to clean the second chin.