How to become stronger in spirit: the rules of life for the iron will

The ghost has been around the world for a long time, the ghost of the superman. Nietzsche just designed an attractive idea of the perfection of the willed sphere. Everyone wants to know how to become stronger in spirit: the course about the will of Professor Kelly McGonigall in Stanford is almost impossible to hit. And yet some knowledge can be obtained from the book of this interesting teacher, "Willpower."

The pleasure is not immediately

Very many problems of will are due to the fact that a person does not train himself to wait. This is the desire "all at once." Eat ice cream without reaching the house from the store (and drop on clean clothes); Prefer watching TV in the evenings instead of self-education (and to degrade intellectually), engage in premarital sex instead of saturated platonic communication (and spend time on the wrong person). If you learn to postpone the pleasant, then, as the strong in spirit can do, your overall success will grow at times.

Biochemistry of Will

But one desire is not enough - we are in many respects prisoners of physiology. Impulsivity is associated with insufficient activity of the prefrontal cortex. This is the result of injuries, hereditary characteristics and ... malnutrition. Impulsive people simply need to reduce the amount of carbohydrates in food by increasing the amount of proteins. Then, at the biochemical level, the function of the prefrontal cortex will be maintained . How to become stronger in spirit? Less sweets, more cottage cheese, meat, fish. After a while you will feel the improvement of strong-willed abilities, and you will not want sweets, just hold out for the first three days.

In the rhythm of self-control

How to become stronger in spirit, using biological patterns? Physiologists have established that the best self-control is demonstrated by people whose heart can quickly and adequately change the frequency of heartbeats. That is, with good timing of recovery after physical exertion or stress. Best in this regard behave the body of professional athletes. Hence the recipe: if you want to be stronger in spirit, regular training will be very useful. And you need to learn to breathe properly in a stress situation, that is, the inspiration should be forced and short, exhale - long, stretched, so that all the air is released.

The environment decides a lot

How to become stronger in spirit? Look for a competitive environment for yourself - people who are interested and motivated. Achievements are contagious. You can compete and still be friends. If you constantly rotate among strong and bright personalities, unusual ideas will begin to come to you. You will become more volitional and successful. Try at least once a week to train physically together with a stronger partner, and once - with a weaker partner. The first motivates you, the second will help you learn how to explain and be patient.

Thus, you need to learn to restrain your immediate desires. To help yourself in this physiologically, reduce the amount of carbohydrates in the diet and engage in regular training. Without "physics", almost all suffer defeat in the development of the will. Try to create or find a stimulating environment.