How Anfisa Chekhova lost weight: diet, photos before and after

With each appearance in the public, she strikes with her tight-fitting figure, whose femininity only becomes brighter from mouth-watering forms. She constantly participates in interesting events, being one of the most desired guests of the most rated programs. The secrets of her slender figure are interested in fans. Even those who are not particularly familiar with her creative impulses, respect and admiration for how Anfisa Chekhova lost weight. After all, it will be about her.

Secrets of Being. Are there any?

Today there are still those who remember this beautiful little cute little pussy who has a few dozen kilograms that she does not need. Today she is slim, graceful, the curves of her body are pleasing to the gaze of not only men, but also women. And if the first just dream about it, then the latter openly envy. Everyone has one question: how can you achieve stunning results in such a short time? Those ladies who are still strongly impressed by all this should not worry. How thin Anfisa Chekhova? There is no mystery, for she does not hide anything from her fans. Indeed, the TV presenter willingly shares her methods on how to quickly and correctly reduce the number of kilograms.

A casket just opened ...

It turned out that everything is extremely simple, and no surgical intervention was required. So Anfisa Chekhova lost weight. Photos before and after losing this amazing woman regularly appear in the Instagram, where she spends more and more of her images. To her fans, she said that the blame for all the significant adjustments in diet and active yoga. But now that Anfisa has changed so much for the better, crowds of fans not only besiege her with their attention, but also are constantly interested in what she did and how she did it.

Photo of Anfisa Chekhova, who has lost weight, says without words that all her efforts were not in vain. And indeed, her waist-built waist - merits many hours of training in yoga classes. The TV presenter devotes a lot of time to these studies. By the way, they pass at her house, that's where the coach comes.

For several months the media have been discussing the same thing: how good are the new forms of Chekhov. Many hypotheses have been put forward about which diets have been applied. There was a sufficient number of television admirers who claimed that without tablets there could not have been. But Chekhov herself tells everyone that she did not intend to take anything, she did not have any special diet. She just subjected to a serious adjustment of her menu and completely changed the principles of nutrition.

The secret of her diet

It is very simple and consists of only a few points. Whatever happens, you do not need to skip a single meal and apply fasting. It is necessary to eat in small portions, in small portions every two to three hours. If there is a strong feeling of hunger, it is quite permissible for a small snack of nuts or dried fruits.

It is necessary to partially abandon your favorite sweets: if a girl prefers chocolate, do not give it up completely, it is enough to reduce its eating up to once a week. You should observe the schedule of unloading days (once a week) in order to cleanse your body of accumulated harmful substances. In no case should not eat fast food.

Daily diet teledivy

Here is what inscribed Anfisa Chekhova (the photo before and after the improvement of her physical shape insisted on the correctness of her choice) when she decided to change a little. Breakfasts are varied, for example, cottage cheese with low calorie content and the addition of a spoonful of honey, a slice of rye bread with some jam, oatmeal with your favorite fruits, muesli, dressed with low-fat yogurt.

For dinner, there must be a hot dish. The main product will be baked or cooked chicken or fish meat, garnish will serve as a salad with the addition of fresh cucumbers. For dinner, something low-calorie should be chosen, so Anfisa tries to eat exclusively vegetable crops, for example a salad of cucumbers and spinach.

Benefits for the body in foods and their preparation

How Anfisa Chekhova lost weight (diet, photo of this amazing woman only confirm her courage and dedication), one can understand from our article. She was able to reset the kilograms that she did not need with the help of the power scheme presented above. She recovered after the birth of her son four years ago. All parts of her food Chekhov tried to select as carefully as possible. The products were allowed to those that could benefit her body. Cooking was done on a couple in a multi-bar or grill.

Sometimes you can forget about diet

Of course, Chekhov sometimes admits some deviation from her proper diet, if she needs to attend some festivals, festivities, receptions. But after she always fulfills an important rule: at the end of the event the next day it is necessary to relieve the body. This is how Anfisa Chekhova lost weight. And so she supports a built-up figure.

Its unloading can last three to four days. During this period Anfisa refuses all flour, fatty, sweet and salty. By the way, and drinks that contain alcohol, she also does not use. In its diet there is white fish, which is processed by thermal method, fat-free cottage cheese, fresh vegetables. It was such products that became the helpers of the teledivy in its battle with excess kilos.

Useful tips from teledivy

Anfisa Chekhova with her fans shares the necessary advice, thanks to which you can achieve the expected forms when adjusting the figure. So, based on her own experience, a young woman recommends removing the following delicacies from the menu:

• Any pastry;
• confectionery;
• Fatty dishes;
• Crackers seasoned with spices, chips.

If you collect all the will and exclude from the daily diet the above food, so tempting that you want to eat it not only with your eyes, it is realistic to achieve meaningful results.

Correct and rational

It should be noted that during pregnancy it is very important to observe the correct diet, because it is understandable: gaining weight is quite simple, but it is much more difficult to lose accumulated fat folds. It is very important to remember that in the diet of healthy nutrition must necessarily be fruit crops and fresh vegetables, will be appropriate yogurt and fat-free curd. Also suitable fish, beef and chicken.

A large number of modern girls want to improve their figure, constantly fasting or adhering to the strictest diet. Of course, the result will be and, perhaps, very soon. But will the organism be thankful for such stress? Here it is necessary to take into account that if the organism is subjected to hunger strikes, it automatically accumulates kilograms lost in this way plus spare ones. Before you randomly choose the method of weight loss, you need to think more than once.

Singing an ode to yoga

This is one of the most important moments among all the efforts that the heroine has made to look now just like that. Her choice was justified by the spiritual side of such physical activity. So Anfisa Chekhova lost weight. Before and after its forms are very different from each other. And now it is even more attractive than it was just a few years ago. In Instagram, she informed her fans that she was not going to lose weight intentionally: everything was connected with the changes in her life. And losing weight was a very convenient "side effect".

Someone from the townsfolk believes that Anfisa lost 20 kilograms, someone that her successes reached 25. She herself is silent about this, mentioning only that now the size of her clothes is 46. But the figures themselves are not so important, the result achieved is important.

It is necessary to remember one more thing: for yoga to produce the expected results, their regularity is important. If a woman remembers them once a week or even once a month, the effect should not be expected. After all, to get the right result, you have to devote a lot of time to yoga. How thin Anfisa Chekhova? Telediva perceives these occupations not as a difficult debilitating struggle with centimeters and kilograms, but as an entertaining pastime, from which he receives a lot of pleasure. She is sure that in order to improve her appearance, she does not need any violence over her character, habits and time. Then the result will be quick and pleasant. And looking at the built-up and prettier Anfisa, you can be sure that she is completely right.