Honey with cottage cheese. Tasty and healthy dishes

Honey is a delicious and healthy product with lots of vitamins. It has a pleasant smell and healing properties. However, in order to produce the desired effect, it is necessary to buy a natural product. In the article we will consider how not to be mistaken with the choice of honey, its benefits, contraindications and what can be prepared from it.

How to check the quality of honey

This product is bought in stores or in the market. If you do not know how to check the naturalness of honey at home, experts will prompt:

1. Put the honey in clean water and mix. Wait until it settles and look at the solution. If the honey is natural, good quality, the water will remain clean.
2. Filter the syrup. The filter should not have residues. If you notice a contamination - poor quality honey.
3. Preheat a little product in a water bath. Honey should exfoliate. If this did not happen, then you bought a counterfeit.
4. When the honey warms up, the fragrance should be released. The absence of a smell indicates the product is not natural.
5. Take a little honey and rub between your fingers. The natural product is well rubbed and absorbed into the skin, and the forgery leaves marks on the hands.
6. Quality honey wraps around a spoon, and does not drain with it like water.
7. Regardless of the color of the product, it is always transparent. The fake is a little muddy. True honey becomes cloudy only if it starts to crystallize.
8. Honey should not ferment or give off an acidic flavor. If you noticed this, then you ran into a fake.

Keep this product preferably in the glass. If you keep it in a metal container, then honey can oxidize, which is very harmful to the body. Now you know how to check the naturalness of honey at home, and you will not have problems with the purchase of a quality product.

When you buy it from strangers, first take a little, check it, and if it is really natural, then you can buy as much as you need.

Cottage cheese with honey: benefits and contraindications

These products are well combined. Therefore, if you combine them, then you will not only be healthy, but also strengthen your immunity. In cottage cheese contains a large number of proteins, which are quickly and easily absorbed by the body. Also in it there is a lot of calcium, phosphorus, copper and vitamins.

Cottage cheese is consumed with low hemoglobin, atherosclerosis, heart diseases or weak blood vessels. Honey is taken with a weakened body, which is susceptible to various colds. It's flu, SARS, sore throat, etc. However, remember that honey should only be natural, since a fake will not bring the desired effect.

Both products contain many vitamins and trace elements. Therefore, when you combine honey with cottage cheese, you benefit your body. These ingredients can simply be mixed or prepared from them a delicious dish.

Honey with cottage cheese is best used in the morning. These products will help you to save strength and energy for the whole day. For dinner, doctors are not recommended to take these products, as there may be insomnia.

If a person is susceptible to allergies, then you can not use honey without consulting your doctor. Most likely to you will be appointed to hand over analyzes which will reveal reaction of an organism to this product. If you do not want to consult a doctor, then take honey with caution. If there is a rash or other reaction, stop using the product.

Curd with honey for breakfast

These healthy foods should be eaten in the morning every day. However, only provided that you do not have any allergies to honey. British scientists have proven that these ingredients give strength and energy for the whole day. Therefore, if your work requires mental or physical work, these products will help you.

Cottage cheese is better to take skim, since it is easier to digest by the body. Take 100 g of cottage cheese and 2-3 tablespoons of honey. Stir these ingredients. If you have berries (strawberries, raspberries, currants), add them to honey with cottage cheese. You can take and frozen.

If you have time, make a casserole of cottage cheese. When it cools, pour two tablespoons of honey - this breakfast is perfect for children, because they are real gourmets, which is very difficult to surprise the dish. If the child does not have any allergies, then safely make such a casserole for breakfast. Your baby will try it with pleasure. In the casserole, you can add not only raisins, but also berries or fruits.

Baked apples with cottage cheese and honey

This dish can be prepared for dessert or light dinner. To cook baked apples with cottage cheese and honey, take these products:

• Apples - 1 kg;
• Honey - 3 tbsp. L .;
• Cottage cheese - 250 g.

Wash the apples and clean them. Take out the pulp from the middle to make room for the filling. The tops of apples do not throw, you will need them.

When the fruit is cooked, make a filling. Blend the core of the apples with a blender, previously cleaned from pits and tails.

In the curd, put honey, whipped the core and stuff apples. Cover them with the tops, put in a hot oven, which should be turned on 170 degrees. If the temperature is set more, then the apples can burn. Bake the fruit for a maximum of 20 minutes. Periodically look into the oven. If your apples are browned, wrinkled and become soft, then the dish is ready for use.

Cooking tips

In honey with cottage cheese it is possible to add bananas, in which too it is a lot of microcells, useful to an organism. If you are making a dish for a small child, first check if he has any allergies to this product. Curd for a baby is better to kill with a blender.

In the baked apples add, in addition to the main ingredients, nuts. They give a pleasant taste and smell. A small child also needs to grind them. It turns out a very delicious cottage cheese, if you add not only honey to it, but also dried apricots or prunes.

Conclusion

Honey and cottage cheese are useful both for the body and for the skin of the face. Therefore, many cosmeticians advise from these ingredients to make masks that rejuvenate the skin. There are a lot of useful recipes.

With individual intolerance of at least one ingredient, you will have to give up this dish. After all, you bring for the body not so much good, how much harm. Listen to the advice of doctors, and you will be fine.