Help yourself, or How to get out of the binge at home

A drinking person in a family is a grief for all loved ones, especially if the process of drinking alcohol turns into regular and long-term binges. The best way to solve the problem is treatment in specialized clinics. But not every person who abuses alcohol has the opportunity, let alone the will and courage to decide on this step. In this case, you can recommend him to try to cope with this problem on his own. How to get out of the binge at home? This issue is discussed in this article. And if you are ready to pull yourself together, show willpower, then our advice and recommendations will help you to win the hangover syndrome and return to a full life. Carefully study the information, follow all the steps described, and very soon you will be able to look at the world with a sober and healthy look.

How to get out of the binge at home? Preparation

Have you made the final decision that it's time to start fighting the binge? Then adjust to the fact that in the physical plan you will feel very bad for a while (day or two). Make sure that you have medicines in your house that help to remove toxins from the body: activated carbon, Mezim, Essential Forte. Stress in one way or another will affect the work of the heart, so you need to stock up with the drug Valocordin. If you yourself are not able to go to the pharmacy, ask for help from relatives or neighbors. In addition to medicines, there must be products in the house that help to remove the hangover syndrome: lemon, mineral water, pickles, pickles, apples, milk. It would be nice if someone helped you cook the meat broth.

Morning

You are awake and feel that you are very, very bad. First thing you want to hang out. This can not be done categorically. You promised yourself the day before that you are starting the process of "recovery." How do you get out of the booze on your own?

First, drink 1-1.5 liters of mineral water, a home brine or juice. Next, take a couple of activated carbon tablets and one - the drug "Essential Forte." After a quarter of an hour, drink Valocordin. The next step is eating. Make yourself swallow at least a gram of a hundred broth and a slice of bread. Now go to the bath and take a contrast shower. And then begins the most difficult - leisure. We are talking about how to get out of the binge. At home, this is very difficult. When a person has nothing to occupy himself, the temptation to take and drink, so that it becomes more fun, is very large. So find yourself an interesting lesson.

Dinner

Drink again two tablets of the same medications. It is desirable to measure blood pressure. If it is normal, then the recovery processes in the body are good. Be sure to have lunch: broth, sauerkraut salad, bread, tea with lemon, water. Fluids need to be consumed a lot, it helps toxins escape faster from the body. You, as well as in the morning, will want to hang out. But in any case you can not drink even low-alcohol drinks, otherwise all your efforts will go wrong. Daytime sleep will also have a profound effect on the recovery of your health.

Evening

How to get out of the binge at home? You stayed good until the evening. After 18 hours, take medication again and eat. Appetite by this time should already play out. But do not get carried away by heavy food, fatty and fried dishes. Your liver is already in a state of stress, take care of it. Take a contrast shower and go to rest. Fall asleep with pleasant thoughts that tomorrow you will be much easier than today.

Next day

Continue to take activated charcoal and eat fully. Move more, rest well. Allow yourself to sleep off. During this period you can feel panic attacks, fear, dissatisfaction with life. These are normal phenomena. Have a drink soothing. But keep in mind that it should be tablets, not alcohol tinctures. With every hour you will feel better and better.

You learned how to get out of the drinking-bout at home. And if you did it, then you made the first independent step in the fight against alcoholism. We wish you in the future not to return to where you managed to get out. Be healthy!