What is easier - to generalize, automatically transfer the label from the crazy professional sport to a potentially harmonizing woman amateur sports? Why in the same America the ladies are happy to go to the gyms, and no one even thinks of the brutal words "women-pitching", and ours is distorted by the words "dumbbells", "barbells", "simulators"? By the way, many bodybuilders-professional train, "friends with the head." Look at the photo of Jody Marsh - an English TV presenter, model and ... a bodybuilder. On what basis are the fears of a young girl "turned into Schwarzenegger", if her natural hormone estrogen is reliably guarding excess muscle mass? Does she think that by "light movement of the hand" you can turn into a bodybuilder at the level of international competitions? Especially since it is by nature not worth, of course, to write down in fanatical pitching. Women should follow a moderate exercise with a sufficient break in two days between classes.
Sport is also able to significantly adjust the waist, chest, hips, buttocks, the general muscular system. Look at the Serbian athlete Jelena Abbou. A balanced diet along with an individual training schedule can not only correct the posture, add a slender figure, harmonious female proportions, but also solve other problems.
To begin with, physical exercises are the natural sphere of the functioning of the human body, almost all "pitching" will tell you this. Women in our time often stay at work in the long hours static position of the body, which leads to muscle atrophy. Training with burdening improves the mineralization of bones, mobility and flexibility of the joints.
If you decide to work for health, then the recommended intake of protein, vitamins or amino acids recommended by the trainer is quite acceptable. Muscles should receive material for their growth, as they say "all the pitching is worth it". Women should not ignore strength exercises, because this is the best key to forming an elastic, healthy, flexible body.
By the way, bodybuilding does not transform the body so much as we see in some photos. This condition of the body of athletes is temporary. Athletes seriously engaged in bodybuilding, argue that often the impression of "total muscle relief" is created artificially before the competition by the so-called "drying", i.e., the targeted burning of the subcutaneous fat layer by intensive training and a severe diet. After the competition, the fat layer of fat (4 to 6 kilograms), which is characteristic of the beautiful sex, is restored very quickly.