Habits that deprive you of the chance to live to a very old age

Most of us want to live long and have good health. But how to achieve this is not always clear, so many contradictory advice can be found in various sources. But all scientists agree that there are 7 habits that significantly reduce the life of any person.

Abuse of sweet

Researchers at the University of Utah (USA) found that sweet tooths live an average of 15 years less than adherents of a healthy diet. In addition, in the lovers of sweets, cakes and sweet soda fade reproductive function, and the skin ages faster.

Chronic lack of sleep

Those people who sleep less than 7-8 hours a day are at increased risk of developing obesity, cardiovascular disease, diabetes, their immune system suffers, and, ultimately, life is shortened.

Overeating and love of fast food

This is a very bad habit, which leads to the development of numerous diseases and premature aging. Sometimes a snack with fast food is possible, but it should not become a permanent item of the daily menu.

Smoking and alcohol

Large doses of any alcohol and smoking without a measure of 3 times increase the risk of oncological disease. Also, frequent gatherings with alcohol reduce mental activity.

Sedentary lifestyle

Longevity of each of us largely depends on normal physical activity. Studies by American scientists have shown that daily two-hour walks in the fresh air add up to 1.5 years of life.

Refusal of sunscreen means and glasses

Maybe someone seems strange, but excessive insolation provokes rapid aging.

Stress and sadness

Stress reduces the body's defenses and becomes the cause of most diseases known to medicine. It is proved that a strong nervous shock is equivalent to ten years of life.