A necessary cosmetic procedure for women of all ages has long been the facial and eyelid care, but one use of creams can not exterminate all wrinkles. To combat these unpleasant evidence of age helps gymnastics for the face from wrinkles, which helps to keep the muscles of the face toned and prevent flabbiness of the skin.
When we talk, express emotions, the facial muscles are constantly at work. Even during sleep they do not relax completely: lips move, eyelids twitch. Over time, a constant load creates an overvoltage of the tissues, this leads to wrinkles and a change in the contour of the face. In order to avoid this, you need to deal with your face. Gymnastics for the face from wrinkles includes a whole complex of exercises, which is based on the alternate weakening and tension of different muscle groups on the face. After one month of performing such exercises, the skin becomes tight and elastic, the contour of the face becomes more distinct.
However, the result can be achieved if the exercises of the complex you will perform daily. By the time it takes only about 15 minutes, no more than the time of morning make-up. If you want to learn how to get rid of wrinkles, do gymnastics for the face at least twice a day, and you will quickly see the results.
Gymnastics for the face from wrinkles.
1. Fingers put on the bridge of the nose to the inner tips of the eyebrows. It is very easy to squeeze the skin with even and soft pressure, trying to move the eyebrows to the bridge of the nose. The skin is relaxed, but we do not remove the fingers. This trains the skin on the bridge of the nose, and this overcoming of the resistance helps to remove wrinkles on the forehead.
2.On three fingers of two hands we have on the forehead, so that the nameless ones are placed above the eyebrows. It is easy to apply pressure to the skin. At this time, slowly overcome resistance and raise eyebrows.
3. I go to the outer corners of the eyes with the pads of the index fingers and press a little. Here the skin is delicate and tender, so do not overdo it. The upper eyelid of the eye is raised as much as possible, overcoming the resistance. Then repeat the exercise, placing your fingers on the inner corners of your eyes.
4.This exercise can be done constantly even in isolation from the whole complex. It answers well the question: how to remove wrinkles around the eyes. Keep your head straight, your back straight. Mouth open as much as possible, look up at the ceiling and blink often for 30 seconds.
5. The lips are not strongly closed, the face is relaxed. Pads of middle fingers are pressed to the corners of the mouth. We press much more strongly, than on eyes, we extend lips and "smack" loudly air. Fingers remain in place.
6.Disconnect the lips tightly, without squeezing them. Strongly inflate the cheeks, taking a deep breath through the nose. Lips during exercise do not open. The air is first exhaled gradually, then with jerks.
7.Breath through the nose, hold the breath for 4-5 seconds. At the corners of the mouth we press the pads of the fingers and exhale the air with force, as if blowing something out.
8.We look forward, keep your neck straight. We strain strongly the muscles of the neck and with their help the lower jaw is pushed forward. We try to push it forward as far as possible, and then move the jaw to the left and to the right. The neck and head during the exercise should not bend.
9. The cheeks are covered with palms, so that the little fingers lie on the corners of the lips. Closed fingers lie on the cheeks. We begin to smile as broadly as possible, without taking our palms from our cheeks. Lips do not open and try to overcome resistance.
10.With closed lips, the index fingers are located on the nasolabial folds and press them from the chin to the nose. We try to press our fingers tightly against the surface of the gums and teeth. During the whole exercise, the fingers should fit tightly.
This gymnastics for the face from wrinkles gives good results, but with it it is important not to harm your skin. Do not use face cream before the complex of exercises, and after the finish, rinse your face with water at room temperature and then apply cream. Hands and face when performing gymnastics should be perfectly clean. The complex is best performed sitting with a straight back without slopes.